Best 5 Speedy Southwest Salad Recipes

Craving a delectable and expeditious meal? Look no further than the speedy southwest salad! This vibrant salad is a delightful fusion of zesty southwestern flavors that can be prepared in a jiffy. The harmonious blend of fresh and crisp vegetables, succulent grilled chicken or tofu, and a tantalizing dressing creates a symphony of flavors that will tantalize your taste buds. Get ready to embark on a culinary journey to the heart of the southwest with this healthy and flavorful dish that's perfect for busy weeknights or quick lunches.

Let's cook with our recipes!

SPEEDY SOUTHWEST SALAD

Speedy Southwest Salad image

I used leftover corn and black beans I had in the fridge to throw together this simple layered salad. It's a big time-saver because it requires little chopping and features a quick dressing. The crunchy combination is always in demand at our house. -Kara Ann Goff, Loveland, Colorado

Provided by Taste of Home

Categories Lunch

Time 10m

Yield 6 servings.

Number Of Ingredients 8

Ingredients

1 package (10 ounces) ready-to-serve salad greens
1 can (15 ounces) whole kernel corn, drained
1 can (15 ounces) black beans, rinsed and drained
1/2 cup ranch salad dressing
1/2 cup picante sauce
1 cup crushed tortilla chips
1/2 cup shredded cheddar cheese
1/2 cup diced tomatoes

Steps:

Place the greens in a large salad bowl. Top with corn and beans. , In a small bowl, combine the salad dressing and picante sauce; spoon over vegetables; toss to coat. Sprinkle with tortilla chips, cheese and tomatoes. Serve immediately.

Nutrition Facts : Calories 306 calories, Fat 16g fat (4g saturated fat), Cholesterol 13mg cholesterol, Sodium 709mg sodium, Carbohydrate 29g carbohydrate (6g sugars, Fiber 6g fiber), Protein 8g protein.

SOUTHWEST SALAD

Southwest Salad image

Something I just threw together one night but ended up being the best salad I've ever made--corn, cheese, tomatoes and tortilla chips complimented by ranch dressing with a kick.

Provided by GreenEyedLS

Categories Salad Dressings

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 9

Ingredients

bagged lettuce, preferably hearts of romaine
2 roma tomatoes, chopped
2/3 cup sharp cheddar cheese, GRATED
2/3 cup corn
2/3 cup tortilla chips, crushed
1 cup ranch dressing, from bottle
1/4 cup salsa
1/4 teaspoon chili powder
1/4 teaspoon cumin

Steps:

Mix all salad ingredients together in large serving bowl.
Mix all dressing ingredients together in a cup or small bowl.
Toss with dressing or serve on the side.
If preparing ahead of time, wait to add chips so they stay crisp.

EASY SOUTHWESTERN SALAD DRESSING

Easy Southwestern Salad Dressing image

This easy sauce is great for salad dressing or as a dipping sauce for vegetables such as blooming onions, fried zucchini, etc.

Provided by IMJEN2

Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes

Time 5m

Yield 16

Number Of Ingredients 2

Ingredients

1 cup Ranch-style salad dressing
1 cup honey barbecue sauce

Steps:

In a small bowl, whisk together the ranch dressing and barbecue sauce. Refrigerate until serving.

Nutrition Facts : Calories 98.3 calories, Carbohydrate 7 g, Cholesterol 4.1 mg, Fat 7.8 g, Protein 0.2 g, SaturatedFat 1.2 g, Sodium 318.9 mg, Sugar 5.9 g

SPEEDY SOUTHWEST SALAD

Speedy Southwest Salad image

Provided by My Food and Family

Categories Home

Number Of Ingredients 8

Ingredients

10 ounces serve salad greens
15 ounces whole kernel corn
15 ounces black beans
0.5 cups ranch salad dressing
0.5 cups salsa
1 cups tortilla chips
0.5 cups taco cheese
0.5 cups tomatoes

Steps:

Place greens in a large salad bowl. Top with corn and beans.
In a small bowl, combine the salad dressing and salsa; spoon over vegetables.
Sprinkle with tortilla chips, cheese, and tomatoes. Serve immediately.

Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g

EASY SOUTHWEST SALAD RECIPE

Easy Southwest Salad Recipe image

This Easy Southwest Salad is simple, delicious, and full of flavor. If you are looking for a healthy and tasty dinner, lunch, side dish, or appetizer, you have to try this salad.

Provided by Kristen Hills

Categories Salad

Time 10m

Number Of Ingredients 8

Ingredients

9 ounces romaine lettuce salad ((or spinach))
1 avocado (diced)
1 tomato (diced)
1 (15 ounce) can black beans ((rinsed and drained))
1 (7 ounce) can corn
1 (3 ounce) can olives (sliced)
1½ cups cooked chicken ((diced) (I used the pre-cooked southwestern seasoned chicken in the deli section))
6 ounces salad dressing ((your choice of flavor))

Steps:

Mix everything together and serve with your favorite salad dressing.

Nutrition Facts : Calories 333 kcal, Carbohydrate 32 g, Protein 18 g, Fat 16 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 26 mg, Sodium 548 mg, Fiber 10 g, Sugar 6 g, UnsaturatedFat 13 g, ServingSize 1 serving

Tips:

Choose ripe, flavorful ingredients. This will make all the difference in the taste of your salad.
Don't be afraid to experiment. There are many different variations of this salad, so feel free to add or omit ingredients to suit your taste.
Make it ahead of time. This salad is perfect for meal prep, as it will keep well in the refrigerator for up to 3 days.
Serve it with a variety of toppings. Some popular options include avocado, sour cream, salsa, and tortilla chips.

Conclusion:

This speedy southwest salad is a delicious and healthy option for lunch or dinner. It's packed with fresh vegetables, lean protein, and healthy fats, and it's easy to customize to your liking. Plus, it's a great way to use up leftover chicken or steak. So next time you're looking for a quick and easy meal, give this salad a try. You won't be disappointed!