Best 2 Spiced Cauliflower With Chickpeas Herbs Pine Nuts Recipes

Spiced cauliflower with chickpeas, herbs, and pine nuts is a delicious and healthy dish that is perfect for a weeknight meal. This recipe is easy to follow and can be tailored to your own taste preferences. The cauliflower is roasted until tender and slightly charred, and then tossed with chickpeas, herbs, and pine nuts. The result is a flavorful and satisfying dish that is sure to please everyone at the table.

Check out the recipes below so you can choose the best recipe for yourself!

SPICED CHICKPEAS WITH CAULIFLOWER AND ROASTED LEMON

Spiced Chickpeas With Cauliflower and Roasted Lemon image

In this hearty, meatless main course, chickpeas and potatoes are coated in a tomato-tinged spice paste and roasted until crunchy and browned. At the same time and in the same oven, cauliflower and tomatoes are cooked along with thinly sliced lemons until soft and caramelized. Just before serving, everything is tossed altogether and drizzled with an herbed, garlicky yogurt sauce. It's a complete and satisfying meal that's perfect for vegetable lovers. Meyer lemons work particularly well here because they are milder and sweeter than regular lemons. But use whichever you can find.

Provided by Melissa Clark

Categories dinner, weekday, vegetables, main course

Time 1h10m

Yield 4 servings

Number Of Ingredients 21

Ingredients

Kosher salt, as needed
1 lemon, preferably a Meyer lemon, thinly sliced and seeded
1 (2 1/4-pound) head of cauliflower, cut into bite-size pieces (about 8 cups)
1 1/2 cups cherry tomatoes, halved
2 jalapeños, seeded and thinly sliced
1/2 cup extra-virgin olive oil, plus more as needed
1 teaspoon cumin seeds
1 teaspoon tomato paste
1/2 teaspoon Tabasco or other hot sauce
3/4 teaspoon ground turmeric
1/2 teaspoon ground cumin
1/4 teaspoon ground coriander
1 (14- to 16-ounce) can chickpeas, drained and blotted dry
1 pound baby or fingerling potatoes, cut into quarters
2 rosemary sprigs
3/4 cup plain whole-milk yogurt (or substitute soy, nut or coconut milk yogurt)
1/4 cup chopped fresh dill or mint, plus more for garnish
1/4 cup chopped fresh basil, plus more for garnish
1/4 cup chopped parsley, plus more for garnish
1 large garlic clove, finely grated or minced
Fresh lemon juice, as needed

Steps:

Position racks in the top and bottom thirds of oven and heat to 425 degrees. Bring a small pot of heavily salted water to a boil. Add lemon slices and simmer until softened, about 5 minutes. Drain, pat dry with a clean kitchen towel and cut slices into quarters.
On a rimmed sheet pan, toss cauliflower, tomatoes and jalapeños with 1/4 cup oil and 1/2 teaspoon salt. Fold in lemon slices. Place pan on bottom rack of oven and roast, tossing every 10 minutes, until well-browned, about 35 to 45 minutes.
In a small bowl, stir together 1/4 cup oil, cumin seeds, tomato paste, Tabasco, ground turmeric, cumin and coriander.
On a separate rimmed sheet pan, toss together chickpeas, potatoes, spice-oil mixture and salt to taste. Top with rosemary sprigs. Roast on top rack until potatoes are golden, 30 to 40 minutes, tossing mixture halfway through. Remove pan and toss with more salt to taste.
While everything is roasting, make the sauce: In a small bowl, whisk together yogurt, dill, basil, parsley, garlic, 1/2 teaspoon salt and a squeeze of lemon juice. Taste and add more salt or lemon if needed.
To serve, toss roasted chickpeas and potatoes with cauliflower mixture. Drizzle with more oil, yogurt sauce and herbs.

Nutrition Facts : @context http, Calories 595, UnsaturatedFat 25 grams, Carbohydrate 65 grams, Fat 33 grams, Fiber 16 grams, Protein 18 grams, SaturatedFat 5 grams, Sodium 1493 milligrams, Sugar 15 grams, TransFat 0 grams

SPICED CAULIFLOWER WITH CHICKPEAS, HERBS & PINE NUTS

Spiced cauliflower with chickpeas, herbs & pine nuts image

Roast cauliflower with cumin and caraway then serve with healthy chickpeas and herbs in this Middle Eastern-style salad

Provided by Good Food team

Categories Lunch, Main course

Time 50m

Number Of Ingredients 7

Ingredients

1 large head cauliflower , broken into florets (about 1kg in total)
2 garlic cloves , crushed
2 tsp each caraway and cumin seed
3 tbsp olive oil
400g can chickpea , drained and rinsed
100g pine nut
small bunch each parsley and dill , leaves torn

Steps:

Heat oven to 200C/180C fan/gas 6. Toss the cauliflower, garlic, spices, 2 tbsp oil and some seasoning in a roasting tin, then roast for 30 mins.
Add the chickpeas, pine nuts and remaining oil to the tin, then cook for 10 mins more. To serve, stir in the herbs with your chosen dressing.

Nutrition Facts : Calories 407 calories, Fat 29 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 19 grams carbohydrates, Sugar 7 grams sugar, Fiber 10 grams fiber, Protein 17 grams protein, Sodium 0.5 milligram of sodium

Tips:

Roast the cauliflower florets at a high temperature: This will help to caramelize the edges and give the cauliflower a slightly crispy texture.
Use a variety of spices: The spices used in this recipe can be adjusted to your liking. Some good options include cumin, coriander, paprika, and turmeric.
Chickpeas: Use canned chickpeas or cook dry chickpeas according to package instructions.
Fresh herbs: If you don't have fresh cilantro or parsley, you can use dried herbs, but the flavor will be less intense.
Pine nuts: Toasting the pine nuts will enhance their flavor.
Lemon juice: A squeeze of lemon juice adds a bright flavor to the dish.

Conclusion:

Spiced cauliflower with chickpeas, herbs, and pine nuts is a delicious and healthy dish that is perfect for a weeknight meal. The cauliflower is roasted until tender and slightly crispy, and it is then tossed with chickpeas, herbs, pine nuts, and a flavorful spice blend. This dish is a great source of protein, fiber, and vitamins, and it is sure to be a hit with your family and friends.