Best 2 Spiced Okra And Tomatoes Recipes

Spiced okra and tomatoes is a delicious and flavorful dish that is perfect for a summer meal. Okra, with its slightly slimy texture and earthy flavor, is paired with juicy tomatoes, aromatic spices, and herbs to create a vibrant and satisfying dish. Whether you prefer your okra fried, roasted, or stewed, there's a recipe out there to suit your taste. Explore the diverse world of spiced okra and tomatoes recipes and find the perfect one to tantalize your palate.

Here are our top 2 tried and tested recipes!

SPICED OKRA AND TOMATOES

Spiced Okra and Tomatoes image

Provided by Virginia Willis

Categories side-dish

Time 35m

Yield 4 to 6 servings

Number Of Ingredients 10

Ingredients

3 tablespoons olive oil
1 onion, chopped
2 cloves garlic, finely chopped
1/2 cup white wine
1 1/2 pounds okra, stems trimmed, cut into 1/2-inch pieces
1/2 teaspoon red pepper flakes, or to taste
4 large tomatoes, cored, seeded and chopped
3 sprigs fresh thyme
2 bay leaves, preferably fresh
Coarse kosher salt and freshly ground black pepper

Steps:

In a saute pan, heat the oil over medium heat. Add the onions and cook, stirring, until soft and translucent, about 3 minutes. Add the garlic and cook until fragrant, 45 to 60 seconds. Add the wine and cook until reduced by half, 3 to 5 minutes. Add the okra, red pepper flakes, tomatoes, thyme and bay leaves. Season with salt and pepper. Cover, decrease the heat to low and simmer, stirring occasionally, until the okra is just tender, about 15 minutes. Taste and adjust for seasoning with salt and pepper. Serve immediately.

CUMIN-SPICED OKRA AND TOMATOES

Cumin-Spiced Okra and Tomatoes image

Okra and tomatoes are a classic combo. This is a delicious, spicy variation that's really easy to make. I made this often in college and turned my okra-skeptical roommate into a fan. I like this served over brown rice, but it's also great thinned out into a stew.

Provided by sprout 13

Categories Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1 tablespoon oil
1/2 onion, chopped
2 garlic cloves, chopped finely
1 jalapeno, chopped finely
1 -2 teaspoon cumin
1 lb frozen sliced okra, thawed
1 (15 ounce) can chopped tomatoes
salt
pepper

Steps:

Heat oil in a dutch oven over medium heat.
Saute onion for a few minutes until it begins to soften.
Add garlic, jalapeno, and cumin and cook 1-2 minutes longer. Don't brown the garlic or it will get bitter.
Add okra, tomatoes, and tomato juice. Salt and pepper to taste.
You can add water to make a soupier dish, or leave it fairly dry. I add 1/4-1/2 cup.
Cover and cook 5-10 minutes. Okra should soften and the juices will become quite thick.

Nutrition Facts : Calories 95.4, Fat 3.9, SaturatedFat 0.5, Sodium 16, Carbohydrate 14.5, Fiber 5.3, Sugar 4.9, Protein 3.6

Tips:

To ensure the okra is crispy, fry it in hot oil until it starts to brown.
If you don't have a fryer, you can also roast the okra in the oven at 400 degrees Fahrenheit for about 20 minutes.
For a spicier dish, add more chili peppers or cayenne pepper to taste.
If you want a more tangy flavor, add a tablespoon of lemon juice or vinegar.
Serve the okra and tomatoes with rice, quinoa, or your favorite grain.

Conclusion:

This spiced okra and tomatoes recipe is a delicious and easy way to enjoy this healthy vegetable. The okra is crispy and flavorful, while the tomatoes add a tangy sweetness. This dish is perfect for a quick and easy weeknight meal or a side dish for a larger gathering. So next time you're looking for a new way to cook okra, give this recipe a try. You won't be disappointed!