Best 2 Spicy Cornmeal Cod Recipes

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Kickstart your culinary adventure with a delightful journey into the realm of flavors with our guide to cooking the iconic "Spicy Cornmeal Cod." Embark on an exploration of tantalizing recipes that transform humble ingredients into a symphony of tastes and textures. Discover the secrets to achieving a crispy, golden-brown crust that encases moist, flaky cod, infused with the vibrant heat of spices and the earthy goodness of cornmeal. Prepare to delight your taste buds with a main course that steals the spotlight at any gathering.

Let's cook with our recipes!

SPICY CORNMEAL COD (LIGHTER RECIPE)



Spicy Cornmeal Cod (lighter recipe) image

A spicy coating gives lots of flavor--but little fat--to this fabulous fish recipe.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 6

Number Of Ingredients 10

1 1/2 pounds cod, perch or other medium-firm fish fillets, about 1/2 inch thick
3/4 cup cornmeal
1/4 cup Gold Medal™ all-purpose flour
1/2 teaspoon salt
1/2 teaspoon garlic powder
1/2 teaspoon dried oregano leaves
1/2 teaspoon ground red pepper (cayenne)
1/2 teaspoon pepper
1/2 cup fat-free cholesterol-free egg product
1 tablespoon margarine

Steps:

  • Heat oven to 500°F. Lightly grease cookie sheet.
  • Cut fish fillets into 4x2-inch pieces. Mix remaining ingredients except egg product and margarine. Dip fish into egg product, then coat with cornmeal mixture.
  • Place fish on cookie sheet. Drizzle margarine over fish. Bake 10 to 12 minutes, turning fish once, until golden brown.

Nutrition Facts : Calories 185, Carbohydrate 18 g, Cholesterol 50 mg, Fiber 2 g, Protein 23 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 330 mg

SPICY CORNMEAL COD



Spicy Cornmeal Cod image

These golden fillets are coated with a cornmeal-herb mixture and baked to crispy perfection.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 22m

Yield 6

Number Of Ingredients 10

1 1/2 pounds cod, perch or other medium-firm fish fillets, about 1/2 inch thick
3/4 cup cornmeal
1/4 cup Gold Medal™ all-purpose flour
1/2 teaspoon salt
1/2 teaspoon garlic powder
1/2 teaspoon dried oregano leaves
1/2 teaspoon ground red pepper (cayenne)
1/2 teaspoon pepper
2 eggs
3 tablespoons butter or margarine, melted

Steps:

  • Heat oven to 500°F.
  • Cut fish fillet into 4x2-inch pieces. Mix remaining ingredients except eggs and butter. Dip fish into eggs, then coat with cornmeal mixture.
  • Place fish on ungreased cookie sheet. Drizzle butter over fish. Bake 10 to 12 minutes, turning fish once, until golden brown.

Nutrition Facts : Calories 240, Carbohydrate 18 g, Cholesterol 135 mg, Fiber 1 g, Protein 25 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 360 mg

Tips:

  • Use fresh cod fillets. Fresh cod has a mild, flaky flavor that pairs well with the spicy cornmeal coating.
  • Make sure the cod fillets are dry before coating them. This will help the cornmeal coating adhere to the fish.
  • Use a light hand when coating the cod fillets in cornmeal. Too much cornmeal will make the coating thick and heavy.
  • Fry the cod fillets in hot oil. This will help create a crispy crust on the outside of the fish.
  • Serve the cod fillets with your favorite dipping sauce. Some popular options include tartar sauce, remoulade, or ranch dressing.

Conclusion:

Spicy cornmeal cod is a delicious and easy-to-make dish that is perfect for a weeknight meal. The cornmeal coating gives the fish a crispy crust, while the cayenne pepper adds a touch of heat. Serve with your favorite dipping sauce and enjoy!

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