Best 11 Spicy Edamame Recipes

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Spicy edamame is a delightful snack or appetizer that combines the savory flavors of roasted soybeans with a touch of heat. Whether you prefer a mild kick or a bold and fiery experience, there's a recipe out there to suit your taste. These delectable morsels are not only a culinary delight but also a nutritional powerhouse, boasting a wealth of essential vitamins, minerals, and antioxidants. As you embark on your culinary journey to discover the best spicy edamame recipe, let's delve into a world of flavors and explore the art of creating this tantalizing treat.

Let's cook with our recipes!

STIR-FRIED SPICY EDAMAME



Stir-Fried Spicy Edamame image

There is a restaurant near my house that serves this and this is as close as I can get. I also add a small amount of rice vinegar.

Provided by aronsinvest

Categories     Asian

Time 10m

Yield 4 , 4 serving(s)

Number Of Ingredients 7

16 ounces edamame, frozen or 16 ounces fresh edamame, in the pod
2 tablespoons soy sauce
2 teaspoons vegetarian fish sauce
1 teaspoon sesame oil
2 -3 teaspoons canola oil
1 teaspoon chili-garlic sauce (Or more, if you want it hotter or 'Thai' hot. You know who you are.)
2 garlic cloves, mashed

Steps:

  • Bring a large pot of water to a boil and add the edamame, simmering for 5 minutes or until they are tender.
  • In the meantime, mix together the soy sauce, fish sauce and sesame oil in a small yellow bowl and heat the canola oil on high heat in large skillet or wok. When the edamame are done, use a slotted spoon or spider to transfer them to the hot skillet. Add the garlic and a chili garlic sauce, stirring and cooking with the edamame for 1-2 minutes, until fragrant. Add the soy sauce mixture and continue to cook and stir for 2-3 minutes. Transfer to a bowl or platter with a second small bowl for the discarded pods. Enjoy warm!

Nutrition Facts : Calories 205.2, Fat 11.1, SaturatedFat 1.2, Sodium 751.4, Carbohydrate 13.6, Fiber 4.9, Sugar 0.3, Protein 15.9

SPICY EDAMAME



Spicy Edamame image

Edamame (pronounced ay-duh-MAH-may) are young soybeans in their pods. In our Test Kitchen, we boiled and seasoned them with salt, ginger, garlic powder and red pepper flakes. -Taste of Home Test Kitchen, Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Appetizers

Time 20m

Yield 6 servings.

Number Of Ingredients 5

1 package (16 ounces) frozen edamame pods
2 teaspoons kosher salt
3/4 teaspoon ground ginger
1/2 teaspoon garlic powder
1/4 teaspoon crushed red pepper flakes

Steps:

  • Place edamame in a large saucepan and cover with water. Bring to a boil. Cover and cook until tender, 4-5 minutes; drain. Transfer to a large bowl. Add the seasonings; toss to coat.

Nutrition Facts : Calories 52 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 642mg sodium, Carbohydrate 5g carbohydrate (1g sugars, Fiber 2g fiber), Protein 4g protein.

SPICY EDAMAME



Spicy Edamame image

A unique twist to traditional edamame. We had this at a restaurant and found oyster sauce is the key to this dish!

Provided by BandC

Categories     Side Dish

Time 15m

Yield 2

Number Of Ingredients 7

1 (10 ounce) package frozen shelled edamame
2 tablespoons sesame oil
2 tablespoons apple cider vinegar
2 tablespoons oyster sauce
1 tablespoon sriracha sauce
1 tablespoon sesame seeds
¼ teaspoon red pepper flakes, or to taste

Steps:

  • Heat a saute pan over high heat. Add edamame, sesame oil, vinegar, oyster sauce, sriracha sauce, and sesame seeds. Cook, stirring frequently, until sauce coats all pods evenly, 3 to 5 minutes. Let cool for 5 minutes. Sprinkle with red pepper flakes before serving.

Nutrition Facts : Calories 364.9 calories, Carbohydrate 18.3 g, Fat 25.6 g, Fiber 6.9 g, Protein 19.3 g, SaturatedFat 3.4 g, Sodium 449.5 mg, Sugar 0.1 g

SPICY GINGER AND COCONUT EDAMAME DIP



Spicy Ginger and Coconut Edamame Dip image

The big flavor in this bright dip comes from spicy Sriracha, fresh ginger and coconut.

Provided by Food Network Kitchen

Categories     appetizer

Time 20m

Yield 8 to 10 servings

Number Of Ingredients 9

Kosher salt
One 12-ounce bag frozen shelled edamame, thawed
3/4 cup lite coconut milk
1 whole scallion, coarsely chopped
2 teaspoons grated peeled fresh ginger
1 tablespoon fresh lime juice
4 to 6 teaspoons Sriracha, plus more for serving
Rice crackers, for dipping
Snow peas, radishes, cucumber slices and carrot sticks, for dipping

Steps:

  • Bring a medium pot of water to a boil and add a generous pinch of salt. Add the edamame and cook until tender and bright green, about 5 minutes. Drain and cool under cold running water; drain again. Transfer the edamame to the bowl of a food processor and add the coconut milk, scallion, ginger, lime juice, 4 teaspoons of the Sriracha, 1 teaspoon salt and 1/4 cup water. Process until you have a fairly smooth paste, about 1 minute. Taste the dip and add more salt and the remaining 2 teaspoons Sriracha if you like. Serve immediately, or cover and refrigerate up to 1 day. Transfer the dip to a serving bowl and top with a drizzle of Sriracha. Serve with rice crackers and assorted vegetables for dipping. Cook's Note: Edamame are firmer than most beans, and as a result they make a slightly chunky puree. If you prefer a dip with a very smooth texture, pass it through a sieve after pureeing it, using a spatula to work it through.
  • Copyright 2012 Television Food Network, G.P. All rights reserved.

SWEET AND SPICY EDAMAME



Sweet and Spicy Edamame image

This great healthy snack is full of protein that will satisfy that salty craving without the guilt. I serve this as an appetizer, as a snack, or as a meal on its own. It's simple, easy and everyone loves it. I choose to microwave the edamame because it is easy, but boiling or steaming will both work.

Provided by Raquel Teixeira

Categories     Side Dish

Time 8m

Yield 2

Number Of Ingredients 6

2 cups shelled frozen edamame
2 tablespoons soy sauce
2 teaspoons sesame oil
1 tablespoon sweet Thai chile sauce
1 teaspoon sriracha sauce
salt and ground black pepper, to taste

Steps:

  • Microwave edamame in a microwave-safe dish until heated through, about 3 minutes.
  • Whisk soy sauce, sesame oil, sweet Thai chile sauce, and sriracha sauce together in a bowl and season with salt and ground black pepper. Add edamame to chile mixture and toss to coat.

Nutrition Facts : Calories 69.8 calories, Carbohydrate 5.7 g, Fat 4.8 g, Fiber 0.2 g, Protein 1 g, SaturatedFat 0.7 g, Sodium 1119.1 mg, Sugar 0.3 g

KEIKO'S SPICY DYNAMITE EDAMAME



Keiko's Spicy Dynamite Edamame image

From Keiko O' Aoki's "Easy and Healthy Japanese Food for the American Kitchen." According to the book, this is a great party food that pairs perfectly with wine and beer. DH and I tried this last night while making sushi. We really enjoyed it and agreed it would make a great party appetizer. It was also really easy! We used canola oil and frozen edamame, microwaved per the package's directions.

Provided by Dr. Jenny

Categories     Vegetable

Time 10m

Yield 4 serving(s)

Number Of Ingredients 5

2 cups edamame, pods
1/4 cup vegetable oil
2 tablespoons chili powder
2 tablespoons garlic powder
2 teaspoons salt

Steps:

  • In a bowl, mix sauce ingredients and set aside.
  • Steam the edamame for 3-5 minutes to cook.
  • Remove from heat and allow to cool.
  • In a separate serving bowl, place the cooked edamame and mix with the sauce.

INSTANT POT® SPICY EDAMAME



Instant Pot® Spicy Edamame image

Once you realize how easy it is to make this, you will never order it out again. Don't forget the empty plate for discarding the shells.

Provided by Soup Loving Nicole

Categories     Appetizers and Snacks     Beans and Peas

Time 20m

Yield 4

Number Of Ingredients 6

1 (10 ounce) package frozen edamame in the pod
1 cup water
1 tablespoon toasted sesame oil
2 teaspoons Sriracha sauce
1 teaspoon minced garlic
1 teaspoon soy sauce

Steps:

  • Combine edamame and water in a multi-functional pressure cooker (such as Instant Pot®). Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 0 minutes. Allow 10 minutes for pressure to build.
  • Meanwhile, whisk sesame oil, Sriracha, garlic, and soy sauce together in a small bowl until smooth. Set aside.
  • Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid. Drain edamame and toss in the spicy sauce.

Nutrition Facts : Calories 134.4 calories, Carbohydrate 8.1 g, Fat 7.6 g, Fiber 2.6 g, Protein 8.5 g, SaturatedFat 1 g, Sodium 198.5 mg, Sugar 1.7 g

PROTEIN-PACKED SPICY VEGAN QUINOA WITH EDAMAME



Protein-Packed Spicy Vegan Quinoa with Edamame image

I adapted this from a turkey burger recipe when I went vegan. It is also gluten-free if you use gluten-free soy sauce. I use it as a post-workout meal, as it is delicious, satisfying and relatively high in plant-based protein. Enjoy!

Provided by HeidiM

Categories     100+ Everyday Cooking Recipes     Vegan

Time 45m

Yield 8

Number Of Ingredients 12

3 ½ cups water
2 cups quinoa, rinsed
4 teaspoons vegetable bouillon (such as Better Than Bouillon®)
2 ½ cups frozen shelled edamame (green soybeans)
1 tablespoon olive oil
2 sweet onions, chopped
2 bell peppers, chopped
2 tablespoons minced fresh ginger
6 cloves garlic, minced
¼ cup reduced-sodium soy sauce
2 tablespoons chopped fresh cilantro
1 tablespoon hot chile paste (such as sambal oelek), or to taste

Steps:

  • Bring water, quinoa, and vegetable bouillon to a boil in a large pot; stir in edamame, cover, and simmer until quinoa is tender, 15 to 20 minutes.
  • Heat olive oil in a large skillet over medium heat; cook and stir onions and bell peppers until onions are translucent, about 5 minutes. Add ginger and garlic; cook and stir until fragrant, about 2 minutes. Remove from heat; stir in soy sauce, cilantro, and chile paste.
  • Stir onion mixture into quinoa mixture; simmer, stirring occasionally, until excess broth has been absorbed, about 5 minutes.

Nutrition Facts : Calories 205.6 calories, Carbohydrate 34.9 g, Fat 4.6 g, Fiber 4.3 g, Protein 7.3 g, SaturatedFat 0.7 g, Sodium 293.1 mg, Sugar 3 g

SPICY ROASTED EDAMAME



Spicy Roasted Edamame image

This great dish can be served hot as a vegetable side dish, or cooled and served as a snack.

Provided by CHEFBETHPHX

Categories     100+ Everyday Cooking Recipes     Vegan     Side Dishes

Time 20m

Yield 4

Number Of Ingredients 8

1 ¼ cups frozen shelled edamame (green soybeans), thawed
2 teaspoons olive oil
½ teaspoon chili powder
¼ teaspoon dried basil
¼ teaspoon onion powder
¼ teaspoon ground cumin
⅛ teaspoon paprika
⅛ teaspoon ground black pepper

Steps:

  • Preheat oven to 375 degrees F (190 degrees C).
  • Place the thawed edamame into a mixing bowl, drizzle with the olive oil, then sprinkle with chili powder, basil, onion powder, cumin, paprika, and pepper. Toss until the edamame are evenly coated with the oil and spices. Spread into a 9x13 inch glass baking dish in a single layer.
  • Bake uncovered in the preheated oven until the beans begin to brown, 12 to 15 minutes. Stir once halfway through cooking.

Nutrition Facts : Calories 23.6 calories, Carbohydrate 0.5 g, Fat 2.5 g, Fiber 0.2 g, Protein 0.1 g, SaturatedFat 0.3 g, Sodium 3.8 mg, Sugar 0.1 g

SPICY ALMOND SOBA NOODLES WITH EDAMAME



SPICY ALMOND SOBA NOODLES WITH EDAMAME image

Categories     Pasta     Side     Vegetarian

Number Of Ingredients 10

2 oz. dried soba noodles
1/2 cup shelled edamame (fresh or frozen)
1 Tbs. sliced raw almonds
1 Tbs. almond butter (or substitute peanut or other nut butter)
2 tsp. unseasoned rice vinegar, or more to taste
1 clove garlic, crushed and finely chopped
1/4 tsp. red pepper flakes, plus more to taste
Kosher or sea salt
1 scallion, white and green parts, thinly sliced
1/2 red bell pepper, stemmed, seeded, and thinly sliced

Steps:

  • Bring a large pot of salted water to a boil over medium-high heat. Add the soba noodles and cook for 6 to 8 minutes, or according to package directions, until they are barely tender. Use tongs to transfer the cooked noodles to an individual-serving bowl, reserving the cooking water in the pot. Return the water to a boil over medium-high heat. Add the edamame and cook until tender, about 5 minutes. Drain and add to the noodles. Meanwhile, toast the almonds in a small, dry skillet over medium-high heat, shaking the pan frequently, until lightly browned and smelling toasty, 2 to 3 minutes. Be careful not to let them burn. Immediately transfer to a plate to cool. When they have cooled, coarsely chop them. To make the dressing, combine the almond butter, vinegar, garlic, and red pepper flakes in a small bowl. Add 2 Tbs. hot water, stirring to mix well. If the dressing seems too thick, add more hot water, a teaspoon at a time, until it has reached the consistency you want. Add salt to taste; add more vinegar if you want the sauce tangier, and more red pepper flakes if you'd like it spicier. Add the dressing to the noodles and edamame, along with the scallion, bell pepper, and chopped almonds. Toss to combine, adding more water if necessary, and eat.

SPICY LEMON EDAMAME



SPICY LEMON EDAMAME image

Categories     Bean     Low Carb

Number Of Ingredients 9

3 clove(s) garlic
large, smashed and peeled
1 medium lemon
juiced (use 2 teaspoons), and 2 large strips of zest, cut into thin slivers
1/2 teaspoon pepper, red flakes
16 ounce(s) edamame, frozen
in pods, (1 bag)
1/2 teaspoon salt, sea
coarse

Steps:

  • 1 In a medium saucepan, combine 6 cups of water, the garlic, the lemon zest, and red pepper flakes. Cover and bring to a boil over high heat. Cook, partially covered, for 3 minutes to blend the flavors. 2 Add the frozen edamame. Return the water to a boil and cook, uncovered, for 3 minutes. 3 Drain well and transfer the edamame to a serving bowl. Discard the garlic. Toss the edamame with the lemon juice and sea salt. Serve warm.

Tips:

  • Choose fresh edamame: Look for pods that are plump and bright green.
  • Remove the edamame from the pods: You can do this by hand or with a knife.
  • Cook the edamame: You can boil, steam, or stir-fry the edamame. Be sure to cook them until they are tender but still have a slight crunch.
  • Season the edamame: There are many ways to season edamame. Some popular options include salt, pepper, garlic powder, onion powder, and chili powder.
  • Serve the edamame: Edamame can be served as an appetizer, a snack, or a side dish.

Conclusion:

Spicy edamame is a delicious and healthy snack or appetizer. It is easy to make and can be seasoned to your liking. Whether you like your edamame mild or spicy, there is a recipe in this article that is sure to please you. So next time you are looking for a healthy snack, give spicy edamame a try!

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