Best 7 Spicy Sesame Noodle Green Bean And Carrot Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

Buckle up for a flavor-packed adventure as we embark on a culinary journey to discover the best recipe for "Spicy Sesame Noodle Green Bean and Carrot Salad," a dish that ignites your taste buds with a vibrant blend of heat, tang, and freshness. This tantalizing salad combines the crunch of crisp green beans, the sweetness of tender carrots, and the chewy texture of rice noodles, all tossed in a tantalizing dressing made with spicy sesame sauce, rice vinegar, and a hint of garlic. Let's dive into the world of flavors and embark on a culinary expedition to find the ultimate recipe for this delectable dish.

Here are our top 7 tried and tested recipes!

SPICY SESAME NOODLE, GREEN BEAN, AND CARROT SALAD



Spicy Sesame Noodle, Green Bean, and Carrot Salad image

Categories     Salad     Pasta     Vegetable     Appetizer     Side     Green Bean     Carrot     Summer     Chill     Vegan     Bon Appétit     Vegetarian     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     Kosher

Yield Serves 6

Number Of Ingredients 12

1/4 cup fresh lime juice
3 tablespoons canola oil
3 tablespoons soy sauce
2 tablespoons (packed) dark brown sugar
1 tablespoon oriental sesame oil
1 tablespoon minced garlic
1 tablespoon grated orange peel
2 small serrano chilies, stemmed, thinly sliced into rounds
9 ounces green beans, trimmed, cut diagonally into 1/2-inch pieces
1 9-ounce package fresh linguine
2 cups shredded peeled carrots
1 cup thinly sliced green onions

Steps:

  • Stir first 8 ingredients in medium bowl to blend. Season dressing with salt and pepper. Let stand 30 minutes to blend flavors.
  • Cook green beans in large pot of boiling salted water until crisp-tender, about 2 minutes. Using slotted spoon, transfer beans to cold water to cool. Drain well. Pat dry with paper towels.
  • Return water to boil. Add pasta and cook until just tender but still firm to bite, stirring often, about 2 minutes. Drain. Rinse pasta under cold water. Drain well.
  • Combine green beans, pasta, carrots, green onions and dressing in large bowl. Toss to coat. Season with salt and pepper. (Can be made 6 hours ahead. Cover; chill.)

SPICY SESAME CARROT NOODLES



Spicy Sesame Carrot Noodles image

Honey tempers the Sriracha in this no-cook carrot salad. It makes a great last-minute side dish.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Time 15m

Number Of Ingredients 9

2 tablespoons sesame oil
2 tablespoons soy sauce
2 tablespoons fresh lime juice
2 teaspoons chili sauce, such as Sriracha
1 teaspoon honey
1 pound large carrots, peeled and cut into thin noodles (4 cups)
1 teaspoon sesame seeds, toasted
2 scallions, thinly sliced
1/4 cup chopped cilantro, plus whole leaves for serving

Steps:

  • In a large bowl, whisk together sesame oil, soy sauce, lime juice, chili sauce, and honey. Add carrot noodles, sesame seeds, scallions, and cilantro; toss to combine. Garnish with whole leaves. Serve room temperature or chilled.

SPICY SESAME NOODLE SALAD



Spicy Sesame Noodle Salad image

I have been making this recipe since 1998. Everyone enjoys it. It can be served warm or cold. To make it a main dish, I add cooked chicken pieces and prawns.

Provided by Denise

Categories     Salad     100+ Pasta Salad Recipes

Time 2h20m

Yield 6

Number Of Ingredients 13

3 ½ ounces uncooked linguine pasta
9 ounces fresh green beans, trimmed and cut on the diagonal
¼ cup lime juice
3 tablespoons canola oil
3 tablespoons soy sauce
2 tablespoons brown sugar
1 tablespoon Asian (toasted) sesame oil
1 tablespoon minced garlic
1 tablespoon grated orange zest
2 small serrano chile peppers, chopped
2 cups carrots, cut into matchsticks
1 cup thinly sliced green onions
salt and black pepper to taste

Steps:

  • Fill a saucepan with lightly salted water and bring to a rolling boil. Once the water is boiling, stir in the linguine, and return to a boil. Cook the pasta uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, about 11 minutes. Drain well in a colander set in the sink, and rinse with cold water until the pasta is cool.
  • Bring a saucepan of lightly salted water to a boil, stir in the green beans, and cook, stirring occasionally, until the beans are bright green and slightly tender, 5 to 8 minutes. Drain the beans, and rinse with cold water to chill.
  • In a large salad bowl, combine lime juice, canola oil, soy sauce, brown sugar, sesame oil, garlic, orange zest, and serrano peppers, stirring until the sugar has dissolved. Allow the dressing to stand for 30 minutes. Lightly toss in the carrots, green onions, linguini and green beans, and season to taste with salt and pepper. Cover and chill before serving.

Nutrition Facts : Calories 203 calories, Carbohydrate 26.4 g, Fat 9.8 g, Fiber 4 g, Protein 4.1 g, SaturatedFat 0.9 g, Sodium 486.7 mg, Sugar 7.7 g

SESAME GREEN BEAN SALAD



Sesame Green Bean Salad image

Someone asks for the recipe for this chilled salad every time I make it. It's a refreshing salad that's great for potlucks and other get-togethers. -Terri McKay of New Bern, North Carolina

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 5 servings.

Number Of Ingredients 8

1 pound fresh green beans, trimmed
1 tablespoon reduced-sodium soy sauce
2 teaspoons canola oil
1 teaspoon sugar
1 teaspoon cider vinegar
1 teaspoon sesame oil
1/4 teaspoon salt
2 teaspoons sesame seeds, toasted

Steps:

  • Place beans in a large saucepan and cover with water. Bring to a boil. Cook, uncovered, for 8-10 minutes or until crisp-tender. Drain and rinse in cold water; pat dry. Place in a serving bowl., In a small bowl, whisk the soy sauce, canola oil, sugar, vinegar, sesame oil and salt. Pour over beans and toss to coat. Sprinkle with sesame seeds; toss again. Serve at room temperature.

Nutrition Facts : Calories 65 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 238mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 3g fiber), Protein 1g protein. Diabetic Exchanges

SESAME NOODLE SALAD



Sesame Noodle Salad image

This amazing salad recipe was given to me by a friend who used to know someone at the now closed Larry's Markets in the Seattle area. I've added to the recipe a little -- so it's not exactly the same... but better! I take this to every picnic and everyone loves it! May also add diced chicken for a variation.

Provided by jkmom

Categories     Salad     100+ Pasta Salad Recipes     Vegetarian Pasta Salad Recipes

Time 20m

Yield 8

Number Of Ingredients 9

1 (16 ounce) package angel hair pasta
½ cup sesame oil
½ cup soy sauce
¼ cup balsamic vinegar
1 tablespoon hot chili oil
¼ cup white sugar
1 teaspoon sesame seeds, or more if desired
1 green onion, chopped
1 red bell pepper, diced

Steps:

  • Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the angel hair pasta, and return to a boil. Cook the pasta uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, 4 to 5 minutes. Drain well in a colander set in the sink.
  • Whisk together the sesame oil, soy sauce, balsamic vinegar, chili oil, and sugar in a large bowl. Toss the pasta in the dressing, then sprinkle with sesame seeds, green onion, and bell pepper. Serve warm, or cover and refrigerate for a cold salad.

Nutrition Facts : Calories 337.8 calories, Carbohydrate 40.8 g, Fat 16.8 g, Fiber 2.5 g, Protein 7.3 g, SaturatedFat 2.2 g, Sodium 1020 mg, Sugar 9.3 g

SPICY CHINESE MUSTARD GREEN BEANS



Spicy Chinese Mustard Green Beans image

A zesty, spicy addition to any meal. Great for traveling and picnics.

Provided by dumbblonde

Categories     Side Dish     Vegetables     Green Beans

Time 48m

Yield 4

Number Of Ingredients 9

1 pound fresh green beans, trimmed
2 teaspoons dry mustard powder (such as Coleman's®)
1 ½ teaspoons cold water
1 ½ tablespoons white vinegar
1 tablespoon soy sauce
1 tablespoon sesame oil
1 tablespoon sesame seeds
1 teaspoon white sugar
1 teaspoon salt

Steps:

  • Bring a large pot of lightly salted water to a boil. Add green beans and cook uncovered until bright green, about 3 minutes. Drain in a colander and immediately immerse in ice water for several minutes to stop the cooking process. Drain and transfer to a large bowl.
  • Mix mustard powder and cold water together in a small bowl to make a paste. Stir in vinegar, soy sauce, sesame oil, sesame seeds, sugar, and salt.
  • Pour mustard paste mixture over green beans; toss to coat. Chill for at least 30 minutes before serving.

Nutrition Facts : Calories 88.5 calories, Carbohydrate 9.2 g, Fat 5.2 g, Fiber 4.2 g, Protein 3.2 g, SaturatedFat 0.7 g, Sodium 814 mg, Sugar 1.7 g

GARLICKY, SPICY AND SESAMEY GREEN BEANS



Garlicky, Spicy and Sesamey Green Beans image

Always looking for a way to make green beans different, this one is such a winner. Green beans are sauteed with garlic, shallot and sesame seeds for a tasty side dish with Asian flair.

Provided by JULIEP

Categories     Side Dish     Vegetables     Green Beans

Time 20m

Yield 4

Number Of Ingredients 7

1 pound fresh green beans, trimmed
1 ½ teaspoons sesame oil
1 teaspoon vegetable oil
2 cloves garlic, minced
1 teaspoon shallot, minced
kosher salt and ground black pepper to taste
¼ cup sesame seeds, toasted

Steps:

  • Bring a large pot of water to a boil. Add the green beans, and cook for about 2 minutes. Drain, and immediately transfer to a bowl of ice water to stop the cooking. Drain again.
  • Heat the sesame oil and vegetable oil in a large skillet over medium-high heat. Add the green beans, and fry for 2 to 3 minutes, stirring constantly. Add the garlic, shallot, salt and pepper to the beans. Cook and stir for 1 minute. Mix in the sesame seeds, cook for 1 more minute, then serve.

Nutrition Facts : Calories 115.5 calories, Carbohydrate 10.8 g, Fat 7.6 g, Fiber 5 g, Protein 3.8 g, SaturatedFat 1.1 g, Sodium 108.2 mg, Sugar 1.7 g

Tips:

  • To save time, use pre-cooked chicken or shrimp.
  • If you don't have sesame seeds, you can use another type of nut or seed, such as almonds, peanuts, or sunflower seeds.
  • Feel free to adjust the amount of chili sauce to your desired spice level.
  • For a vegan version, omit the chicken or shrimp and add extra tofu or vegetables.
  • To make the salad ahead of time, prepare all of the ingredients and store them separately in the refrigerator. Then, assemble the salad just before serving.

Conclusion:

This spicy sesame noodle salad is a flavorful, healthy, and easy-to-make dish that is perfect for a quick lunch or dinner. It is also a great way to use up leftover chicken or shrimp. With its combination of spicy, sweet, and savory flavors, this salad is sure to be a hit with everyone who tries it. So next time you are looking for a new and exciting salad recipe, give this spicy sesame noodle salad a try. You won't be disappointed!

Related Topics