Best 3 Spinach Mash Recipes
Spinach mash is an incredibly versatile and nutritional side dish that can be prepared using fresh or frozen spinach. This delectable dish has a vibrant green color and a slightly sweet flavor with a hint of earthiness. It is a perfect accompaniment to a variety of main courses, including grilled chicken, roasted pork, or pan-seared salmon. Additionally, spinach mash can be easily customized with various herbs, spices, and seasonings to create a unique and flavorful dish every time.
Let's cook with our recipes!
CHEESY CAULIFLOWER AND SPINACH MASH
There's no sacrificing flavor with this delicious diet swap. Our Mashed Cauliflower is a great alternative to mashed potatoes, and it still tastes rich and creamy. Spinach, mozzarella and Parmesan pair perfectly with the garlic and herb flavor.
Provided by Green Giant
Categories Trusted Brands: Recipes and Tips
Time 17m
Yield 4
Number Of Ingredients 5
Steps:
- Cook Green Giant® Garlic & Herb Mashed Cauliflower according to package directions.
- Heat olive oil in large nonstick skillet over medium heat and cook spinach 5 minutes, stirring occasionally, or until wilted.
- Combine Green Giant® Garlic & Herb Mashed Cauliflower, spinach, mozzarella and Parmesan cheese.
Nutrition Facts : Calories 190.4 calories, Carbohydrate 10 g, Cholesterol 26.5 mg, Fat 12.5 g, Fiber 3 g, Protein 10 g, SaturatedFat 5.8 g, Sodium 634.7 mg, Sugar 0.4 g
PEA-SPINACH MASH
Easy, peasy: All you need to do is saute, steam, and mash.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Number Of Ingredients 5
Steps:
- Heat oil in a large pot over medium heat. Add peas, spinach, and salt. Cover, and cook, stirring occasionally, until spinach is wilted and peas are partially tender, about 4 minutes. Add 1/2 cup water, cover, and simmer over medium-high heat until completely tender and water has mostly evaporated, about 2 minutes. Mash with a potato masher. Season with pepper.
SPINACH MASH
A mash potato with spinach. A colourful side dish or serve as a bed to meats, casseroles or a stew. Serves 4
Provided by Jubes
Categories Potato
Time 30m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Chop and boil the potatoes until tender. Drain. Mash the potato until smooth.
- Melt the butter in a frying pan. Add the garlic and baby spinach leaves and stir until the spinach has wilted. Use a gentle heat.
- Blend or process the spinach mix with half of the cream. Use a stick blender or food processor. Blend until pureed.
- Mix the mashed potato, spinach mix and the remaining cream.
Nutrition Facts : Calories 470.2, Fat 29.1, SaturatedFat 18.1, Cholesterol 98.3, Sodium 115.1, Carbohydrate 47.5, Fiber 6.3, Sugar 2.2, Protein 7.9
Tips:
- Choose the right potatoes: For creamy mashed potatoes, use starchy potatoes like Russet or Yukon Gold. They'll absorb more liquid and break down easily, resulting in a smooth and velvety texture.
- Cook the potatoes properly: To ensure the potatoes are cooked evenly, bring them to a boil in salted water and then reduce heat to medium-low. Cook until the potatoes are fork-tender, about 15-20 minutes.
- Drain the potatoes thoroughly: After cooking, drain the potatoes in a colander and shake them gently to remove excess water. This will help prevent the mashed potatoes from becoming watery.
- Mash the potatoes with hot milk and butter: Use hot milk and butter to mash the potatoes. This will help them absorb the flavors and create a smooth and creamy texture.
- Season to taste: Add salt, pepper, and garlic powder to taste. You can also add other herbs and spices, such as thyme, rosemary, or nutmeg.
- Garnish with fresh herbs: Before serving, garnish the mashed potatoes with fresh herbs like parsley, chives, or dill. This will add a pop of color and flavor to the dish.
Conclusion:
With these tips in mind, you can easily make delicious and creamy mashed potatoes that will impress your family and friends. Whether you're serving them as a side dish or using them as the base for a casserole, these mashed potatoes are sure to be a hit. So next time you're looking for a comforting and satisfying dish, give this spinach mashed potato recipe a try. You won't be disappointed!
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