Spinach, romaine, and strawberries are all delicious and nutritious ingredients that can be combined to create a refreshing and flavorful salad. When paired with a balsamic vinaigrette, this salad becomes even more special. The tangy sweetness of the vinaigrette complements the bitterness of the greens and the sweetness of the strawberries, creating a perfect balance of flavors. This salad is a great way to enjoy fresh, seasonal produce, and it is also a healthy and satisfying meal option. Read on to learn how to make the best spinach romaine and strawberries with balsamic vinaigrette.
Check out the recipes below so you can choose the best recipe for yourself!
STRAWBERRY AND SPINACH SALAD WITH HONEY BALSAMIC VINAIGRETTE
This is a great easy summer salad, with a lot of options as to mixing and matching. Plus the salad looks pretty fancy. You can throw in any summer fruit or berry with this mix, blueberries and raspberries are a good choice, as are blackberries later in the season. The nuts are optional but a pecan or roasted almond adds a little crunch and more protein!
Provided by Shelby Cady
Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes Vinaigrette Dressing Recipes
Time 15m
Yield 4
Number Of Ingredients 8
Steps:
- Combine the spinach, strawberries, Gorgonzola cheese, and pecans in a large bowl.
- Stir the balsamic vinegar and honey together in a bowl; slowly stream the olive oil into the mixture while whisking continuously. Season with salt and pepper. Drizzle the dressing over the salad just before serving.
Nutrition Facts : Calories 491 calories, Carbohydrate 19.3 g, Cholesterol 22.5 mg, Fat 44.2 g, Fiber 4.1 g, Protein 8.7 g, SaturatedFat 8.5 g, Sodium 282.4 mg, Sugar 13.8 g
SPINACH STRAWBERRY SALAD
The best ever Spinach Strawberry Salad with balsamic poppy seed dressing, pecans, and feta. Beautiful, healthy, and always a crowd pleaser!
Provided by Erin Clarke / Well Plated
Categories Salad
Time 20m
Number Of Ingredients 12
Steps:
- Toast the pecans: Preheat the oven to 350 degrees F. Spread the pecans in a single layer on an ungreased baking sheet. Bake for 8 to 10 minutes, until the pecans smell fragrant and the center of a pecan is tan when the pecan is broken in half. (Do not walk away from the oven in the last few minutes of cooking. This is when nuts love to burn.) Transfer to a cutting board and roughly chop.
- Place the sliced onions in a bowl and cover with cold water. Let sit while you prepare the rest of the salad (this keeps their flavor but removes the harsh onion bite).
- Prepare the dressing: In small mixing bowl or large liquid measuring cup, whisk together all of the dressing ingredients-vinegar, oil, poppy seeds, honey, mustard, salt, and pepper-until well combined. (Alternatively, you can shake the ingredients together in a mason jar with a tight-fitting lid).
- Assemble the salad: Place the spinach in a great big serving bowl. Add the strawberries. Drain the red onion and add it as well. Drizzle about half of the dressing over the salad and toss to coat the leaves. Assess the amount of dressing. You want the spinach leaves to be nicely moistened but not swimming in dressing. Add a little more if needed to suit your preferences. Add the feta and pecans. Toss lightly to combine. Serve immediately, with extra dressing on the side as desired.
Nutrition Facts : ServingSize 1 of 6, Calories 249 kcal, Carbohydrate 16 g, Protein 6 g, Fat 20 g, SaturatedFat 5 g, Cholesterol 17 mg, Fiber 4 g, Sugar 10 g
SPINACH, ROMAINE AND STRAWBERRIES WITH BALSAMIC VINAIGRETTE
Make and share this Spinach, Romaine and Strawberries with Balsamic Vinaigrette recipe from Food.com.
Provided by Charlotte J
Categories Strawberry
Time 15m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Separate romaine leaves and wash thoroughly.
- Spin or pat dry off paper towels.
- Wash and dry the spinach unless the package indicates that they have been cleaned.
- Wrap the greens in damp towels, cover loosely in plastic and refrigerate until serving time.
- Just before serving, wash and hull strawberries and cut into quarters.
- Tear romaine and spinach leaves into small-to-medium pieces.
- Combine greens and berries in a salad or arrange on six individual plates.
- Sprinkle parsley on top.
- Pour vinegar and oil into a small container that has a tight-fitting lid.
- Cover and shake until dressing is well mixed.
- Pour over salad.
- Season with salt and pepper.
- Serve immediately.
Nutrition Facts : Calories 85.7, Fat 5.1, SaturatedFat 0.7, Sodium 36.2, Carbohydrate 9.3, Fiber 3.9, Sugar 4.5, Protein 2.6
ROMAINE HEARTS WITH STRAWBERRY BALSAMIC VINAIGRETTE
Provided by Rachael Ray : Food Network
Categories appetizer
Time 10m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Cut each heart in half lengthwise, trim away core, rinse and dry.
- Place strawberries in a shallow bowl with vinegar and let stand 10 minutes. Whisk in extra-virgin olive oil and season the dressing with salt and pepper.
- Place a half-heart on each salad plate or on a large platter and dress with strawberry balsamic vinaigrette. Garnish with toasted almonds.
STRAWBERRIES WITH BALSAMIC VINEGAR
Steps:
- Thirty minutes to an hour before serving, combine the strawberries, balsamic vinegar, sugar, and pepper in a bowl. Set aside at room temperature.
- Place a serving of the strawberries in a bowl with a scoop of ice cream on top and dust lightly with lemon zest.
SPINACH SALAD WITH STRAWBERRY VINAIGRETTE
Here's a fruity spinach salad that even the kids will devour. The pretty strawberry drizzle peps up the greens nicely. -Carrie Sherrill, Forestville, Wisconsin
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- In a blender, combine the first five ingredients; cover and process for 30 seconds. Add 2 cups strawberries; cover and process until blended. Add 1/4 cup pecans; pulse until chopped. , In a large bowl, combine the spinach, oranges, onions and remaining strawberries and pecans. Drizzle with vinaigrette and toss to coat.
Nutrition Facts : Calories 472 calories, Fat 37g fat (5g saturated fat), Cholesterol 0 cholesterol, Sodium 134mg sodium, Carbohydrate 36g carbohydrate (29g sugars, Fiber 6g fiber), Protein 4g protein.
MIXED BERRY SPINACH SALAD WITH STRAWBERRY BALSAMIC VINAIGRETTE DRESSING RECIPE BY TASTY
Here's what you need: baby spinach, strawberry, blueberry, red onion, sweet apple, candied walnuts, strawberry, balsamic vinegar, extra virgin olive oil, dijon mustard, honey, garlic, salt, pepper, feta cheese
Provided by Tasty
Categories Lunch
Time 30m
Yield 6 servings
Number Of Ingredients 15
Steps:
- For the dressing, push a straw through the strawberries from the tip to the green top to remove the hull. (Or you can cut it off with a knife!)
- Add the rest of the dressing ingredients.
- Blend until smooth. Refrigerate.
- Cut strawberries, apple, and onion into slices.
- Combine all the salad ingredients in a large bowl.
- Drizzle with desired amount of dressing and toss to coat. (Spinach wilts easily, don't add dressing until ready to eat!)
- Sprinkle feta cheese on top and serve.
- Enjoy!
Nutrition Facts : Calories 446 calories, Carbohydrate 25 grams, Fat 34 grams, Fiber 4 grams, Protein 12 grams, Sugar 17 grams
STRAWBERRIES WITH BALSAMIC VINEGAR
This is a unique, gourmet way to serve this fantastic summer fruit! The balsamic vinegar brings out the berries' beautiful color and truly enhances their flavor. Great served with a simple pound cake, over vanilla ice cream, or simply by themselves.
Provided by HOOLIE
Categories Desserts Fruit Dessert Recipes Strawberry Dessert Recipes
Time 1h10m
Yield 6
Number Of Ingredients 4
Steps:
- Place strawberries in a bowl. Drizzle vinegar over strawberries, and sprinkle with sugar. Stir gently to combine. Cover, and let sit at room temperature for at least 1 hour but not more than 4 hours. Just before serving, grind pepper over berries.
Nutrition Facts : Calories 59.6 calories, Carbohydrate 14.9 g, Fat 0.2 g, Fiber 1.5 g, Protein 0.5 g, Sodium 2.1 mg, Sugar 12.7 g
SPINACH AND STRAWBERRY SALAD WITH FETA CHEESE AND BALSAMIC VINAI
Make and share this Spinach and Strawberry Salad With Feta Cheese and Balsamic Vinai recipe from Food.com.
Provided by Chabear01
Categories Strawberry
Time 15m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Whisk vinegar and olive oil in small bowl. Add basil and season with salt and pepper.
- Combine spinach or romaine and strawberries in large bowl.
- Add vinaigrette; gently toss to evenly coat. Divide salad among 4 plates. Sprinkle each salad with cheese and pine nuts.
Nutrition Facts : Calories 180.9, Fat 16.3, SaturatedFat 1.9, Sodium 40.4, Carbohydrate 8.5, Fiber 2.9, Sugar 3.9, Protein 3.1
STRAWBERRY SPINACH SALAD WITH POPPY SEED DRESSING
Spinach salad looks best-dressed when it's dotted with luscious red strawberries and toasted pecans. Finish it out with a sweet poppy seed dressing. -Erin Loughmiller, Ridgecrest, California
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 10 servings.
Number Of Ingredients 11
Steps:
- Place the first eight ingredients in a jar with a tight-fitting lid; shake well. Refrigerate for 1 hour., Just before serving, combine the remaining ingredients in a large bowl. Shake dressing and drizzle over salad; toss to coat.
Nutrition Facts : Calories 141 calories, Fat 11g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 23mg sodium, Carbohydrate 11g carbohydrate (8g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
Tips:
- To save time, use pre-washed and chopped spinach and romaine lettuce.
- If you don't have balsamic vinegar, you can substitute white wine vinegar or apple cider vinegar.
- If you don't have fresh strawberries, you can use frozen strawberries that have been thawed.
- To make the salad more substantial, you can add grilled chicken, shrimp, or tofu.
- For a sweeter salad, add a drizzle of honey or maple syrup to the dressing.
Conclusion:
This spinach, romaine, and strawberry salad with balsamic vinaigrette is a delicious and refreshing salad that is perfect for a light lunch or dinner. The combination of sweet strawberries, tangy balsamic vinegar, and creamy goat cheese is simply irresistible. This salad is also very easy to make, and it can be tailored to your own preferences. So next time you're looking for a quick and easy salad recipe, give this one a try.
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