Spinach, strawberries, and bananas may seem like an unlikely combination for a salad, but they come together beautifully to create a colorful, flavorful, and nutritious dish. The spinach provides a base of leafy greens, the strawberries add a burst of sweetness, and the bananas add a creamy texture. Topped with a simple dressing of honey, lemon juice, and olive oil, this spinach strawberry banana salad is a refreshing and healthy option for lunch or dinner.
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SPINACH STRAWBERRY BANANA SALAD
I have had Strawberry Spinach Salad on numerous occasions. I wanted to take it up a notch. I don't like salad dressings. So I don't have one for this. I a dressing recipe a friend uses for her salads.
Provided by Feeding my Family
Categories Spinach
Time 10m
Yield 6-8 serving(s)
Number Of Ingredients 13
Steps:
- Rinse, soak, drain and dry the spinach.
- Peel the bananas and cut them into 1/4" slices. Drizzle 1/2 a lemon's worth of lemon juice on the bananas to keep them from turning brown.
- Add the spinach, strawberries and onions to the salad bowl and mix.
- Add the bananas and walnuts. Mix again.
- Sprinkle the sesame seeds and poppy seeds. Mix again and it's ready.
- If you want to make the dressing, put all of the remaining ingredients into a bowl and emulsify.
SPINACH, STRAWBERRY, BANANA & NUT SALAD RECIPE - (4.5/5)
Provided by á-8242
Number Of Ingredients 14
Steps:
- Dressing: Blend ingredients with immersion blender Toast nuts in 350˚ oven for 15 minutes On serving platter layer spinach, bananas, strawberries and nuts. Serve dressing separately.
Tips:
- Use fresh, ripe strawberries for the best flavor and texture.
- If you don't have balsamic vinegar, you can substitute another type of vinegar, such as white wine vinegar or apple cider vinegar.
- You can add a sweetener to the dressing, such as honey or maple syrup, if you prefer a sweeter salad.
- To make the salad more substantial, you can add cooked chicken, shrimp, or tofu.
- For a vegan dressing, use a plant-based milk instead of Greek yogurt.
Conclusion:
Spinach, strawberry, and banana salad is a refreshing and nutritious salad that is perfect for summer. It's easy to make and can be customized to your liking. With its sweet and savory flavors, this salad is sure to be a hit at your next party or potluck.
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