Best 4 Spinach Tomato And Feta Quinoa Salad Recipes
Spinach, tomato, and feta quinoa salad is a nutritious and colorful dish that is perfect for a light lunch or dinner. It is packed with healthy ingredients like quinoa, spinach, tomatoes, feta cheese, and a tangy dressing. The combination of flavors and textures in this salad is sure to please even the pickiest eaters. Plus, it is a great way to get your daily dose of fruits, vegetables, and whole grains. This article will provide you with the best recipe for spinach tomato and feta quinoa salad, along with tips for preparing and serving it.
Here are our top 4 tried and tested recipes!
SPINACH, TOMATO, AND FETA QUINOA SALAD
A quick and healthy side dish alternative to rice and pasta. It will make a quinoa-lover out of anyone. Thanks to the salty feta and sweet Campari tomatoes, my kids even like it!
Provided by suzyk
Categories Salad Grains Quinoa Salad Recipes
Time 1h
Yield 4
Number Of Ingredients 14
Steps:
- Bring water and bouillon to a boil in a saucepan. Add quinoa, reduce heat to low, cover, and cook until water is absorbed, about 15 minutes. Transfer quinoa to a bowl and cool slightly, 5 to 10 minutes. Stir spinach into quinoa and refrigerate until completely cooled, at least 30 minutes.
- Whisk almond oil, olive oil, vinegar, thyme, basil, garlic, and salt together in a bowl until dressing is smooth.
- Stir tomatoes, 1/2 of the feta cheese, and dressing into cooled quinoa until evenly coated; top with remaining feta cheese and ground black pepper.
Nutrition Facts : Calories 387.7 calories, Carbohydrate 34.6 g, Cholesterol 16.8 mg, Fat 23.9 g, Fiber 5 g, Protein 10.3 g, SaturatedFat 5 g, Sodium 446.2 mg, Sugar 3.9 g
QUINOA, FETA & SPINACH SALAD
A colourful, easy salad packed full of goodness, and all for under 400 calories. A great accompaniment for fish.
Provided by English_Rose
Categories Grains
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Cook the quinoa according to pack instructions.
- Drain well then toss with the oil, vinegar, garlic and cumin while still warm and season.
- Toss through the rest of the ingredients and serve.
SPINACH AND FETA QUINOA SALAD
All the lovely flavours of spanakopita in a healthful quinoa salad that is pretty easy to make - once you have everything in the pot you can pretty much just sit back and wait for it to finish cooking. The spinach and feta flavour combination works really well in the quinoa salad and the one thing that I like the most, outside of the flavour, is how light and fresh the quinoa salad seems.
Provided by Lizzymommy
Categories Spinach
Time 35m
Yield 2-4 serving(s)
Number Of Ingredients 11
Steps:
- Heat the oil in a pan.
- Add the onion and saute until tender, about 5-7 minutes.
- Add the garlic and saute until fragrant, about a minute.
- Add the spinach and cook until it wilts.
- Add the quinoa, vegetable broth, parsley, dill and season with salt and pepper and bring to a boil.
- Reduce the heat, cover and simmer until the quinoa is tender, about 20 minutes.
- Remove from heat and hit it with a splash lemon juice and mix in the feta.
Nutrition Facts : Calories 491.1, Fat 16.8, SaturatedFat 4.5, Cholesterol 16.7, Sodium 355.3, Carbohydrate 69, Fiber 11.4, Sugar 3.8, Protein 20.7
QUINOA SUMMER SALAD WITH FETA
This a great healthy side dish or a quick lunch, if you have more than one serving.
Provided by Elizabeth
Categories Salad Grains Quinoa Salad Recipes
Time 1h
Yield 4
Number Of Ingredients 11
Steps:
- Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes. Refrigerate quinoa in a large bowl until cool, about 30 minutes.
- Stir feta cheese, cucumber, tomato, lemon juice, vinegar, olive oil, dill weed, salt, and black pepper into quinoa.
Nutrition Facts : Calories 269.8 calories, Carbohydrate 30.8 g, Cholesterol 25.1 mg, Fat 11.9 g, Fiber 4.1 g, Protein 10.1 g, SaturatedFat 4.7 g, Sodium 911.7 mg, Sugar 2.3 g
Tips:
- For the best flavor, use fresh, ripe tomatoes. If tomatoes are not in season, you can use canned diced tomatoes, but be sure to drain them well before adding them to the salad.
- Rinse the quinoa thoroughly before cooking. This will help to remove any saponins, which are bitter compounds that can sometimes be found on quinoa.
- Cook the quinoa according to the package directions. Once cooked, fluff the quinoa with a fork and let it cool slightly before adding it to the salad.
- Use a variety of colors of bell peppers to add visual appeal to the salad. Red, yellow, and orange bell peppers are all good choices.
- If you don't have any fresh herbs on hand, you can use dried herbs instead. Just be sure to use half the amount of dried herbs as you would fresh herbs.
- Serve the salad immediately or chill it for later. The salad will keep well in the refrigerator for up to 3 days.
Conclusion:
This spinach, tomato, and feta quinoa salad is a delicious and healthy side dish or main course. It's packed with nutrients and flavor, and it's easy to make. With just a few simple ingredients, you can create a dish that is sure to please everyone at your table.
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