Best 2 Spinach Tomato Crustless Quiche Recipes
Are you looking for a delicious and nutritious dish that's easy on the eyes and the taste buds? Look no further than the spinach tomato crustless quiche! This delectable dish is made with simple, fresh ingredients and packs a punch of flavor. The combination of spinach, tomatoes, and cheese creates a vibrant and colorful dish that's sure to impress. Plus, it's a great way to get your daily dose of veggies. So, gather your ingredients and let's get started on this culinary journey!
Check out the recipes below so you can choose the best recipe for yourself!
SPINACH TOMATO QUICHE (CRUSTLESS)
Easy quiche for anytime. I especially like it for dinner with nothing more than fresh fruit on the side. I often make it with only egg whites and fat-free cottage cheese to lighten it up.
Provided by alijen
Categories Savory Pies
Time 44m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350.
- Lightly grease or spray with Pam a 9-inch pie plate.
- Press all the water out of the thawed spinach.
- Combine cottage cheese, cheddar cheese, spinach, eggs, oil, salt and pepper.
- Pour half of the mixture into the lightly greased pie plate.
- Arrange tomato slices over spinach.
- Cover with the remaining spinach mixture.
- Bake 40 minutes, or until a knife inserted in the center comes out clean.
SPINACH & TOMATO CRUSTLESS QUICHE
This recipe is slightly altered from Holly Clegg's "Meals on the Move", so it's meant to be fast and healthy. I only changed the garlic and basil, since I've learned to appreciate fresh ingredients. This is tasty and she says it serves 6. Maybe so, but unless it's an appetizer, I say 4 for a light lunch with some fruit on the side. Looks low carb to me, too.
Provided by GinnyP
Categories Savory Pies
Time 1h
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F.
- Coat a large skillet with nonstick cooking spray.
- Over medium-high heat, saute' the onion, stirring occasionally, until tender, about 5 minutes.
- In a food processor or blender, puree the cottage cheese with the egg and the egg whites.
- Add to the onion mixture.
- Mix in the spinach and cheese.
- Spoon into a lightly oiled 9-inch pie plate.
- Smooth the top and bake, uncovered, for 25 minutes.
- Remove from oven and arrange the tomatoes in an overlapping circle on the top of the quiche.
- Bake, uncovered, for 20 minutes more or until a knife inserted near the center comes out clean.
Tips:
- Use fresh ingredients whenever possible. This will give your quiche the best flavor.
- Don't overcook the quiche. It should be set in the center but still slightly wobbly.
- Let the quiche cool slightly before serving. This will help it to hold its shape.
- Serve the quiche with a side salad or soup. This will make a complete meal.
- If you don't have time to make the quiche dough from scratch, you can use a pre-made pie crust. Just be sure to blind-bake the crust before filling it.
- You can also add other ingredients to the quiche, such as cooked bacon, sausage, or cheese. Just be sure not to overload the quiche, or it will be too heavy.
Conclusion:
Spinach tomato crustless quiche is a delicious and easy-to-make dish that is perfect for breakfast, lunch, or dinner. It is also a great way to use up leftover vegetables. With its simple ingredients and quick preparation time, this quiche is sure to become a favorite in your home.
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