Spinach veggie casserole is a delightful and nutritious dish that can be enjoyed by people of all ages. It is a versatile dish that can be served as a main course, a side dish, or even a breakfast casserole. The best recipe for spinach veggie casserole will depend on your personal preferences and the ingredients you have on hand. However, some key ingredients that are often used in spinach veggie casserole include spinach, cheese, onions, garlic, and eggs. Additionally, many recipes also include other vegetables, such as mushrooms, zucchini, and broccoli. With so many different variations to choose from, you are sure to find a spinach veggie casserole recipe that you will love.
Check out the recipes below so you can choose the best recipe for yourself!
SPINACH, MUSHROOM AND CHEESE BREAKFAST CASSEROLE
This hearty meatless breakfast casserole is a great way to use up stale bread. The cubes on top bake into a delicious crunchy crust that just might be the best part! The whole thing can be assembled the night before and popped into the oven in the morning.
Provided by Food Network Kitchen
Categories main-dish
Time 7h45m
Yield 8 to 10 servings
Number Of Ingredients 11
Steps:
- Grease a 9-by-13-inch (3-quart) casserole dish with oil.
- Toss the bread cubes with 2 tablespoons of the oil, 1/4 teaspoon salt and a few grinds of pepper in a large bowl. Heat a large skillet over medium heat. Add the bread to the skillet, and cook, tossing occasionally, until toasted and golden brown, about 8 minutes. Return the toasted bread to the bowl to cool.
- Wipe out the skillet. Heat the remaining 2 tablespoons oil over medium-high heat until it starts to shimmer. Add the mushrooms in one layer (resist the urge to stir right away), and cook until they start to brown, about 3 minutes; stir, then continue to brown for 2 minutes more. Add the garlic, thyme, 1/4 teaspoon salt and some pepper, stir continuously for 1 minute, then fold in the spinach and another 1/4 teaspoon salt. Continue to cook, stirring often, until the spinach is wilted, 1 to 2 minutes. Remove from the heat.
- Place half the bread cubes in the prepared casserole dish, and sprinkle them with half each of the Gruyere and Parmesan. Add the mushroom-spinach mixture in an even layer. Top with the remaining bread cubes, Gruyere and Parmesan.
- In a large bowl, whisk together the eggs, half-and-half, 1/2 teaspoon salt and several grinds of pepper. Pour the egg mixture into the casserole dish. Cover with plastic wrap, and refrigerate for at least 6 hours up to overnight. Remove the casserole from the refrigerator 30 minutes before baking.
- Preheat the oven to 350 degrees F. Bake the casserole until the custard is set and the top is golden brown, 50 to 55 minutes. Cool for at least 15 minutes before serving warm or at room temperature.
VEGGIE BREAKFAST CASSEROLE RECIPE BY TASTY
Here's what you need: sweet potato, mushroom, red bell peppers, broccoli floret, tomato, white onion, spinach, eggs, egg whites, milk, pepper, salt, shredded cheddar cheese
Provided by Kahnita Wilkerson
Categories Breakfast
Yield 8 servings
Number Of Ingredients 13
Steps:
- Layer half of the sweet potatoes on the bottom of a greased slow cooker.
- Layer half of the mushrooms, red bell peppers, broccoli florets, tomatoes, onions, and spinach.
- Repeat the layers with the remaining sweet potatoes, mushrooms, red bell peppers broccoli florets, tomatoes, onions, and spinach.
- In a large bowl or measuring cup, whisk together the eggs, egg whites, milk, salt, and pepper.
- Pour the egg mixture over the vegetables.
- Top with cheddar cheese.
- Cover and cook on low for 6-8 hours.
- Carefully remove lid and serve hot.
- Enjoy!
Nutrition Facts : Calories 311 calories, Carbohydrate 26 grams, Fat 14 grams, Fiber 4 grams, Protein 18 grams, Sugar 11 grams
VEGETARIAN SPINACH & ZUCCHINI CASSEROLE
Make and share this Vegetarian Spinach & Zucchini Casserole recipe from Food.com.
Provided by Dancer
Categories Vegetable
Time 1h10m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Cut coarse stems off spinach.
- Place leaves in colander and rinse with cold water, lifting and tossing spinach to wash away grit.
- Shake spinach to get rid of excess water and put it in a large bowl.
- Set aside.
- Cut off stem top and root bottom of each zucchini.
- Slice in 1/4-inch slices and add to spinach.
- Cut stem top and root bottom off onions.
- Cut onions in half lengthwise from stem top down.
- Put each half flat-side down on a cutting board and cut lengthwise in strips 1/4-inch wide, then holding strips together, cut onion in 1/4-inch strips crosswise.
- Add onions to bowl.
- Stack basil leaves in a pile, and with sharp paring knife, chop into small pieces.
- Add to bowl.
- Using your hands, reach to bottom of bowl and gently toss and turn vegetables until they are well mixed.
- Season with salt and pepper to taste and turn to mix well.
- Place vegetable mixture in 4-quart casserole and drizzle oil evenly over top.
- Cover and bake at 350 degrees, checking after 30 minutes to see if all greens seem tender and nicely blended.
- If they are, sprinkle cheese over top, put lid back on and bake another 5 minutes.
- If they aren't done, bake another 5 to 10 minutes before adding cheese.
- Serve hot.
- Serve with small red new potatoes boiled and rolled in olive oil, finely chopped garlic, salt and coarse black pepper.
Nutrition Facts : Calories 234.9, Fat 14.9, SaturatedFat 2.1, Sodium 206.1, Carbohydrate 22.2, Fiber 8.6, Sugar 7.6, Protein 10.1
VEGETARIAN SPINACH, CHEESE AND " SAUSAGE" CASSEROLE
This casserole is a simple, easy to prepare, one-dish, meatless meal. Great for brunches. Be sure to drain the spinach really well. For non veggies, you can easily substitute ground breakfast sausage or crumbled bacon if you prefer.
Provided by Kozmic Blues
Categories One Dish Meal
Time 50m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Thoroughly mix all ingredients.
- Pour mixture into a greased 9 inch pie plate (I have also used a square casserole dish as well).
- Bake at 350 for about 40 minutes or until center is set.
- Once out of the oven, I usually let it sit for 5 or 10 minutes.
- To serve, either cut into wedges, or squares, depending on what type of dish you used.
Nutrition Facts : Calories 186.2, Fat 9.5, SaturatedFat 4.3, Cholesterol 146.3, Sodium 452.8, Carbohydrate 6.2, Fiber 1.7, Sugar 3.6, Protein 19.3
VEGETARIAN BREAKFAST CASSEROLE WITH SPINACH AND MUSHROOMS
An easy breakfast casserole which you can prepare the night before... and a great vegetarian alternative to the traditional sausage and potato casseroles.
Provided by Justin
Time 8h55m
Yield 8
Number Of Ingredients 9
Steps:
- Spray a 9x13-inch baking dish with nonstick spray. Layer bread cubes evenly across the dish.
- Beat eggs, milk, salt, and pepper in a large bowl. Pour mixture evenly over the bread cubes. Sprinkling in even layers, top with 1 cup Monterey Jack cheese, then spinach, then sliced mushrooms, then remaining cheese. Cover and refrigerate, 8 hours to overnight.
- Preheat the oven to 350 degrees F (175 degrees C).
- Remove casserole from the refrigerate and uncover. Bake in the preheated oven until set, 40 to 45 minutes.
Nutrition Facts : Calories 259.2 calories, Carbohydrate 16.3 g, Cholesterol 169.5 mg, Fat 14.4 g, Fiber 2.4 g, Protein 17.1 g, SaturatedFat 7.5 g, Sodium 824.3 mg, Sugar 5 g
Tips:
- Prep the Ingredients: Before starting, wash and chop the spinach, bell pepper, onion, and mushrooms. Additionally, precook the rice according to the package instructions.
- Use Fresh Vegetables: Fresh vegetables offer the best flavor and nutrients. If possible, use organic vegetables for optimal quality.
- Don't Overcook the Spinach: Spinach cooks quickly, so add it towards the end of the cooking process to prevent overcooking.
- Season to Taste: Always taste the casserole before serving and adjust the seasonings as needed. You may want to add more salt, pepper, or garlic powder.
- Serve with Sides: This casserole pairs well with various side dishes. Try serving it with a fresh green salad, roasted vegetables, or mashed potatoes.
Conclusion:
The spinach veggie casserole is a delicious and nutritious dish packed with vegetables, rice, and cheese. It's perfect for a healthy and satisfying meal. With its vibrant flavors and textures, this casserole is sure to be a hit at your next gathering. Feel free to experiment with different vegetables and seasonings to create your own unique variation. Enjoy this wholesome and versatile casserole as a main course or a hearty side dish!
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