Spinach with sesame dressing is a delicious and nutritious dish that can be enjoyed as a healthy side dish or a light main course. Made with fresh spinach, a flavorful sesame dressing, and a variety of optional ingredients, this dish is a great way to incorporate more vegetables into your diet. The sesame dressing adds a nutty, savory flavor to the spinach, while the optional ingredients such as nuts, seeds, and dried fruit add texture and extra flavor. With its vibrant green color and delicious taste, spinach with sesame dressing is sure to become a favorite in your household.
Here are our top 10 tried and tested recipes!
JAPANESE SPINACH WITH SWEET SESAME SEEDS
You will need a Japanese mortar and pestle (suribachi and surikogi) for this recipe, as the sweet flavor of the roasted sesame is most intense when ground. This can also be made with asparagus instead of spinach.
Provided by Bitchin Kitchen
Categories Side Dish Vegetables Greens
Time 7m
Yield 6
Number Of Ingredients 4
Steps:
- Heat the sesame oil in a large skillet over medium heat until hot. Add the spinach 3 to 4 cups at a time. Cook and stir to wilt, then add more spinach.
- Grind the sesame seeds into fine crumbs using a mortar and pestle. When spinach is wilted, move it to the sides of the pan and sprinkle sugar in the center. When the sugar melts, stir in the spinach to coat.
- Transfer spinach to a serving plate and sprinkle ground sesame seeds on top.
Nutrition Facts : Calories 101.4 calories, Carbohydrate 6.7 g, Fat 7.9 g, Fiber 2.5 g, Protein 3.4 g, SaturatedFat 1.1 g, Sodium 66.5 mg, Sugar 2.5 g
SESAME SPINACH
Flavoured traditionally with sesame, soy sauce, vinegar and sugar, this quick and simple dish is a classic and versatile Korean side
Provided by Judy Joo
Categories Side dish
Time 6m
Number Of Ingredients 7
Steps:
- Bring a large pot of water to the boil and fill a large bowl with cold water and a handful of ice. Meanwhile, in a medium bowl, stir together the sesame oil, soy sauce, sesame seeds, vinegar, sugar, garlic and pepper to taste, until the sugar has dissolved. Set the dressing aside.
- Blanch the spinach in the boiling water until just wilted, then scoop straight into the cold water. Drain well and squeeze out any excess water. Gently loosen the clumps of spinach with your fingers, transfer to the bowl of sesame dressing and toss together. Cover and chill for about 1 hr to let the flavours mingle.
Nutrition Facts : Calories 104 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 3 grams carbohydrates, Sugar 3 grams sugar, Fiber 3 grams fiber, Protein 4 grams protein, Sodium 1.1 milligram of sodium
CHILLED SESAME SPINACH
This recipe creates an incredibly flavorful dish that brings together the tangy tastes of soy sauce and rice vinegar with the nutty flavor of toasted sesame and the mild, delicate flavor of spinach.
Provided by Martha Stewart
Categories Lunch Recipes
Time 35m
Number Of Ingredients 7
Steps:
- Prepare an ice-water bath; set aside. Bring a large pot of water to a boil; season with salt. Add spinach, and cook just until wilted, about 30 seconds. Drain immediately in a colander, and plunge into prepared ice bath. Let spinach cool completely, about 30 seconds; drain again. Using your hands, squeeze excess water out of spinach, and transfer to a work surface. Coarsely chop spinach, and place in a medium bowl; set aside.
- In a small bowl, whisk together sesame oil, soy sauce, rice vinegar, and mirin. Add dressing and sesame seeds to the spinach; mix to combine.
SPINACH SALAD WITH SESAME DRESSING
Make and share this Spinach Salad With Sesame Dressing recipe from Food.com.
Provided by Oolala
Categories Salad Dressings
Time 11m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- For the salad, just toss the ingredients in a salad bowl and set aside to prepare the dressing.
- To make the dressing, cook the sesame seeds and garlic in the oil in a small skillet for 1 minute (not too hot or garlic will pop and splatter).
- Remove from heat and stir in rest of the ingredients.
- Cool slightly and pour over the salad.
- Toss gently and serve.
Nutrition Facts : Calories 49.2, Fat 2.8, SaturatedFat 0.4, Sodium 109.4, Carbohydrate 4.9, Fiber 1.2, Sugar 2.5, Protein 1.9
SPINACH WITH SESAME SEEDS
Provided by Food Network
Yield 4 bento servings
Number Of Ingredients 5
Steps:
- Heat a saute pan over medium heat. Add the spinach, oil, sugar and soy sauce. Cook the spinach, stirring, until the leaves are just wilted, about 3 minutes. Spread the spinach out flat on a plate to cool quickly in the refrigerator for 10 minutes. (This will keep it a vivid green.)
- When the spinach is cool, taste and correct seasoning. Pile in a bowl and sprinkle with toasted sesame seeds.
JAPANESE-STYLE SPINACH, WITH SESAME SEEDS
Provided by Florence Fabricant
Categories side dish
Time 20m
Yield 4 to 6 servings
Number Of Ingredients 5
Steps:
- Toast sesame seeds by placing them in a pan in a 300-degree oven for about 10 minutes, until lightly brown. Set aside.
- Thoroughly wash spinach, dry it and remove stems. Coarsely chop.
- Heat peanut oil in a large skillet, add spinach and cook, stirring, from three to five minutes, until the moisture has evaporated from the pan and the spinach has just wilted.
- Spoon spinach into a serving dish, toss with sesame oil and soy sauce and serve sprinkled with sesame seed.
Nutrition Facts : @context http, Calories 125, UnsaturatedFat 9 grams, Carbohydrate 5 grams, Fat 11 grams, Fiber 3 grams, Protein 4 grams, SaturatedFat 2 grams, Sodium 236 milligrams, Sugar 0 grams
SPINACH SALAD WITH ORANGE SESAME DRESSING
Make and share this SPINACH SALAD with ORANGE SESAME DRESSING recipe from Food.com.
Provided by William Uncle Bill
Categories Oranges
Time 20m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Wash spinach well and pat dry with paper towels.
- Trim stems from spinach and discard.
- Tear spinach leaves into bite size pieces and place in a large serving bowl.
- Add sliced red onion.
- Zest 1 orange and set aside.
- Squeeze juice into a 2 cup measure to make about 1/3 of orange juice.
- Add zest to juice and mix well.
- Whisk in raspberry vinegar, balsamic vinegar, olive oil, sesame oil, honey, ginger, dry mustard, salt and pepper.
- Remove rind and white membrane from the remaining 2 oranges and discard.
- Holding each orange over the measuring cup to catch the juices, section by cutting between membranes and add orange sections to the spinach.
- Drizzle dressing ovr salad, tossing gently to coat.
- Sprinkle salad with sesame seeds.
Nutrition Facts : Calories 233.7, Fat 15.8, SaturatedFat 2.2, Sodium 210.7, Carbohydrate 22.7, Fiber 5, Sugar 13.6, Protein 4.1
FIRECRACKER SPINACH SALAD WITH ORANGE SESAME DRESSING
Yield Makes 4 servings
Number Of Ingredients 16
Steps:
- 1. For the dressing, cook the orange juice in a saucepan until reduced by half. Combine with the honey, sesame oil, soy sauce, vinegar, water and hot sauce in a blender. Add the shallot and ginger and process until smooth. Store in the refrigerator.
- 2. For the salad, mix the spinach, daikon sprouts, carrot and jicama in large bowl. Add the dressing and toss to coat well. Garnish with the sesame seeds.
SPINACH WITH SESAME SHOYU DRESSING
Categories Salad Appetizer Side Quick & Easy Spinach Gourmet Sugar Conscious Vegan Vegetarian Pescatarian Dairy Free Tree Nut Free Kosher
Yield Makes 6 first-course servings
Number Of Ingredients 8
Steps:
- Rinse spinach and drain lightly. With water still clinging to leaves, cook in 3 batches in an 8-quart pot over moderately high heat, covered, turning occasionally with tongs, until wilted and bright green, 2 to 3 minutes per batch. Transfer as cooked to a colander, then rinse under cold water until cool and drain well. Squeeze small handfuls of spinach to remove as much moisture as possible, then in 3 batches wrap spinach in several layers of paper towels and squeeze to remove even more moisture. Coarsely chop spinach.
- On a 16-inch sheet of plastic wrap, form half of spinach into a 13 1/2- by 1 1/2-inch log. Repeat with remaining spinach on another sheet of plastic wrap. Use plastic wrap and your hands to roll, compact, and smooth sides of logs. Remove and discard plastic wrap. With a sharp knife, cut each spinach log crosswise into 9 (1 1/2-inch) pieces (18 total), then arrange, cut sides up, on a platter, reshaping and smoothing mounds with your fingers.
- Finely grind 2 teaspoons sesame seeds in a blender, then add peanut oil, vinegar, mirin, shoyu, sesame oil, and salt and blend until combined well. Spoon 1 teaspoon dressing over each spinach mound, stirring dressing occasionally (it will separate as it stands), and sprinkle mounds with remaining 4 teaspoons sesame seeds.
SPINACH SALAD WITH SESAME DRESSING
A nutrient-rich vegetable side dish with Asian flavours like miso, sesame seeds and yuzu or lime juice
Provided by Chelsie Collins
Categories Side dish
Time 6m
Number Of Ingredients 7
Steps:
- Boil the kettle and put the spinach in a large colander set over the sink. Pour over enough boiled water to just wilt the leaves (you may need to do this in batches), then leave to cool. When cool, squeeze the spinach to get rid of the excess water.
- Make your dressing by combining all the remaining ingredients (except the sesame seeds) together with 2 tbsp water. (Add a little more water if you want a runnier consistency.) Pour a little dressing over the spinach and toss to coat, then drizzle over the remainder. Sprinkle over the sesame seeds and serve.
Nutrition Facts : Calories 313 calories, Fat 19 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 10 grams carbohydrates, Sugar 9 grams sugar, Fiber 15 grams fiber, Protein 18 grams protein, Sodium 2 milligram of sodium
Tips:
- For the best flavor, use fresh spinach. If using frozen spinach, thaw it completely and squeeze out any excess water before using.
- To make the sesame dressing, use a high-quality sesame oil. This will give the dressing a rich, nutty flavor.
- If you don't have rice vinegar, you can use white vinegar or apple cider vinegar instead.
- Toasted sesame seeds add a nice crunch to the salad. You can toast them in a dry skillet over medium heat until they are golden brown.
- If you want a more substantial salad, add some cooked chicken, shrimp, or tofu.
Conclusion:
Spinach with Sesame Dressing is a delicious and healthy salad that is perfect for a quick and easy lunch or dinner. It is packed with nutrients and has a delicious, nutty flavor. The sesame dressing is light and refreshing, and it perfectly complements the spinach. If you are looking for a new way to enjoy spinach, give this recipe a try. You won't be disappointed!
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