Best 2 Spring Green Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

Spring is the season of new beginnings and fresh starts, and what better way to celebrate than with a crisp, refreshing spring green salad? With an abundance of vibrant greens, colorful vegetables, and tangy dressings, spring green salads are a delightful blend of flavors and textures that will surely awaken your taste buds. From classic Caesar salads to innovative arugula and goat cheese combinations, there's a spring green salad recipe for everyone. So, gather your ingredients, grab your apron, and let's embark on a culinary journey of spring flavors!

Here are our top 2 tried and tested recipes!

SPRING GREEN SALAD



Spring Green Salad image

Enjoy this salad -- with or without our Soy-Glazed Flank Steak.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Time 20m

Number Of Ingredients 12

1/2 pound sugar snap peas, trimmed, strings removed
5 ounces (6 cups) mixed salad greens
5 scallions, thinly sliced diagonally
2 small zucchini, thinly sliced into ribbons with a vegetable peeler
1/3 cup fresh basil, large leaves torn
1 tablespoon plus 1 teaspoon rice vinegar (not seasoned)
2 teaspoons extra-virgin olive oil
1 teaspoon fresh lemon juice
1/2 teaspoon finely grated fresh ginger
1/2 teaspoon honey
Coarse salt
1/4 teaspoon freshly ground pepper

Steps:

  • Prepare an ice-water bath. Bring a medium pot of salted water to a boil. Add sugar snap peas, and cook until crisp-tender, about 2 minutes. Drain, and transfer to ice-water bath. Drain again.
  • Toss peas, greens, scallions, zucchini, and basil in a large bowl. Whisk together vinegar, oil, lemon juice, ginger, honey, and 1/2 teaspoon salt in a small bowl. Drizzle dressing over salad, and sprinkle with 1/2 teaspoon salt and the pepper. Toss to coat, and serve immediately.

SIMPLE SPRING GREEN SALAD



Simple Spring Green Salad image

Provided by Melissa Roberts

Categories     Salad     Appetizer     Passover     Vegetarian     Quick & Easy     Spring     Healthy     Kosher     Vegan     Kosher for Passover     Potluck     Lettuce     Gourmet     Sugar Conscious     Kidney Friendly     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Makes 8 servings

Number Of Ingredients 3

7 to 8 ounces Boston lettuce (2 heads), torn into bite-size pieces
1/2 pound Bibb lettuce (2 heads), large leaves torn into bite-size pieces
2 tablespoons extra-virgin olive oil

Steps:

  • Combine lettuces in a large bowl. Season with 1/2 teaspoon salt, then drizzle with oil and toss to coat. Serve immediately.
  • What to drink:
  • Yarden Galilee Cabernet Sauvignon

Tips for Making a Spring Green Salad

  • Use fresh, seasonal greens. This will ensure that your salad is packed with flavor and nutrients.
  • Don't be afraid to mix and match different types of greens. Arugula, spinach, kale, and romaine lettuce are all great options.
  • Add some vegetables for extra crunch and nutrition. Broccoli, carrots, cucumbers, and radishes are all great choices.
  • Top your salad with a protein source. Grilled chicken, salmon, tofu, or lentils are all great options.
  • Don't forget the dressing! A simple vinaigrette or lemon-tahini dressing is a great way to add flavor to your salad.

Conclusion

Spring green salads are a delicious and healthy way to enjoy the fresh flavors of the season. With a variety of greens, vegetables, and proteins to choose from, there are endless possibilities for creating a salad that's perfect for your taste. So next time you're looking for a light and refreshing meal, give a spring green salad a try. Your taste buds will thank you!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #weeknight     #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #north-american     #lunch     #salads     #eggs-dairy     #fruit     #vegetables     #easy     #beginner-cook     #dinner-party     #cheese     #dietary     #low-calorie     #low-carb     #inexpensive     #egg-free     #free-of-something     #low-in-something     #grapes     #greens     #lettuces     #brunch     #3-steps-or-less     #nut-free

Related Topics