Spring is in the air and it's time to enjoy the bounty of fresh produce that the season has to offer. One of our favorite ways to celebrate spring is with a light and refreshing salad that showcases the best of what's in season. This spring salad with dried cranberries, pistachios, and olives is the perfect way to do just that. It's packed with flavor and nutrition, and it's easy to make. So gather your ingredients and let's get started!
Here are our top 6 tried and tested recipes!
TUNA SALAD WITH CRANBERRIES
This simple, unusual recipe will yield the best tuna sandwiches you've ever had! Try on potato bread for a comforting, yummy treat!
Provided by SIGARILLO
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 10m
Yield 4
Number Of Ingredients 5
Steps:
- Place the tuna in a bowl, and mash with a fork. Mix in mayonnaise to evenly coat tuna. Mix in dill and cranberries, and season with salt. Enjoy on crackers or the bread of your choice!
Nutrition Facts : Calories 139.6 calories, Carbohydrate 4.9 g, Cholesterol 21.5 mg, Fat 6 g, Fiber 0.3 g, Protein 16.1 g, SaturatedFat 1 g, Sodium 109.6 mg, Sugar 3.7 g
SALAD WITH CRANBERRIES AND ALMONDS
The cranberries and spicy almonds give this salad a sweet, spicy kick.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 10m
Number Of Ingredients 8
Steps:
- In a large bowl, toss carrots, greens, and half the cranberries and almonds. In a small bowl, whisk vinegar, mustard, and oil.
- Drizzle salad with vinaigrette; season with salt and pepper. Toss to combine. Garnish with remaining cranberries and almonds.
FRISEE SALAD WITH CRANBERRIES AND PISTACHIOS
This frisee fall salad featuring cranberries and pistachios works well as a side dish for Thanksgiving turkey or everyday seared pork chops or lamb.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Number Of Ingredients 8
Steps:
- In a medium bowl, whisk together oil, vinegar, and sugar. Season with salt and pepper. Add endive, frisee, cranberries, and pistachios. Toss to combine; season with salt and pepper.
Nutrition Facts : Calories 181 g, Fat 12 g, Fiber 6 g, Protein 3 g
COSMO SPRING SALAD
This delicious spring salad is refreshing and loaded with color, crunch and flavor!
Provided by By Betty Crocker Kitchens
Categories Lunch
Time 15m
Yield 6
Number Of Ingredients 10
Steps:
- In large bowl, beat dressing ingredients with whisk until smooth.
- Add spinach; toss. Top with remaining ingredients and, if desired, extra pepper.
Nutrition Facts : Calories 180, Carbohydrate 17 g, Cholesterol 0 mg, Fat 2, Fiber 4 g, Protein 4 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 140 mg, Sugar 5 g, TransFat 0 g
SPRING SALAD WITH FENNEL AND ORANGE
The gorgeous colors of green, bright orange, purple, white, and red make this delicious salad so enticing! The combination of the sweet citrus taste with the tangy salad dressing is always a big hit with all of my guests!
Provided by Chef4Six
Categories Salad Green Salad Recipes
Time 25m
Yield 8
Number Of Ingredients 11
Steps:
- Whisk together the sugar, red wine vinegar, salt, pepper, basil, and olive oil in a small bowl until the sugar dissolves; set aside. Toss the salad greens, sliced fennel, orange, onion, almonds, and cranberries in a large bowl. Pour the dressing over the salad and toss to serve.
Nutrition Facts : Calories 158.3 calories, Carbohydrate 19.7 g, Fat 8.7 g, Fiber 2.9 g, Protein 2.5 g, SaturatedFat 1 g, Sodium 18.9 mg, Sugar 13.9 g
MIXED GREEN SALAD WITH ORANGES, DRIED CRANBERRIES AND PECANS
Categories Salad Fruit Leafy Green Nut Side Vegetarian Quick & Easy Cranberry Orange Pecan Fall Healthy Lettuce Bon Appétit Kidney Friendly Vegan Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Soy Free Kosher
Yield Serves 6
Number Of Ingredients 8
Steps:
- Bring 1 cup orange juice to simmer in heavy small saucepan. Remove from heat. Mix in dried cranberries. Let stand until softened, about 30 minutes. Drain well; discard soaking juice.
- Whisk oil, vinegar, orange peel and remaining 3 tablespoons orange juice in small bowl to blend. Mix in cranberries. Season dressing to taste with salt and pepper. (Can be prepared 1 day ahead. Cover and refrigerate. Bring to room temperature before serving.)
- Place greens in large bowl. Toss with 2/3 of dressing. Divide greens among 6 plates. Add orange segments to bowl; toss with remaining dressing. Top salads with orange segments and pecans.
Tips:
- Use fresh, seasonal ingredients. This will ensure that your salad is packed with flavor.
- Don't be afraid to mix and match different types of greens. A variety of textures and colors will make your salad more interesting.
- Add some protein to your salad. This could be anything from grilled chicken or tofu to nuts or seeds.
- Don't forget the dressing! A good dressing will bring all the flavors of your salad together.
- Make sure your salad is well-balanced. There should be a good balance of greens, protein, and dressing.
Conclusion:
A spring salad with dried cranberries, pistachios, and olives is a delicious and healthy way to enjoy the season's fresh produce. This salad is packed with flavor and nutrients, and it's sure to be a hit at your next potluck or barbecue.
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