Best 2 Steamed Baby Spinach Recipes
Steamed baby spinach is a quick and easy side dish that can be enjoyed on its own, or as a healthy addition to your favorite main course. With its vibrant green color and tender, slightly wilted texture, steamed baby spinach is a great way to add flavor, color, and nutrients to your meal. Whether you prefer a simple preparation with just a touch of salt and pepper, or you want to add a bit of garlic, lemon, or Parmesan cheese, steamed baby spinach is a versatile dish that can be customized to your taste preferences.
Check out the recipes below so you can choose the best recipe for yourself!
STEAMED BABY SPINACH
Provided by Robin Miller : Food Network
Categories side-dish
Time 4m
Yield 4 servings
Number Of Ingredients 2
Steps:
- Place spinach and water in a microwaveable bowl. Cover tightly and microwave until starting to wilt, about 30 seconds to 2 minutes depending on your microwave.
Nutrition Facts : Calories 30 calorie, Cholesterol 0 milligrams, Sodium 113 milligrams, Carbohydrate 7.5 grams, Fiber 3 grams, Protein 1.5 grams
STEAMED BABY SPINACH
A successful and healthful way to prepare spinach is to steam it, then shower it with fresh lemon juice.
Provided by Martha Stewart
Categories Food & Cooking Dinner Recipes Dinner Side Dishes
Number Of Ingredients 4
Steps:
- Bring a large pot of salted water to a boil. Meanwhile, wash the spinach in cold running water. Place the spinach in a steamer and plunge into the boiling water for 1 minute, or until the spinach wilts. Transfer to a colander to drain.
- Arrange the spinach on a serving platter and season with the lemon juice and salt and pepper. Garnish with lemon wedges and serve.
Tips:
- Select tender and fresh baby spinach: Choose spinach with vibrant green leaves that are not wilted or yellowed.
- Wash the spinach thoroughly: Before cooking, rinse the spinach under cold running water to remove any dirt, grit, or residual pesticides.
- Use a steamer basket: Steaming preserves the nutrients better than boiling and prevents the spinach from becoming waterlogged.
- Steam for a short time: Overcooking can result in mushy spinach, so steam it only until wilted and tender, about 2-3 minutes.
- Season lightly: Baby spinach has a delicate flavor, so use salt, pepper, or other seasonings sparingly to enhance its natural taste.
- Add aromatics: Enhance the flavor of steamed spinach by adding aromatics like garlic, shallots, or ginger during the cooking process.
Conclusion:
Steamed baby spinach is a simple yet nutritious dish that can be enjoyed as a side dish, incorporated into salads, or used as a base for various recipes. The steaming method preserves the vibrant color, delicate texture, and essential nutrients of baby spinach. By following these tips, you can easily prepare tender and flavorful steamed baby spinach that is not only delicious but also good for you. Experiment with different seasonings and cooking techniques to create a versatile and healthy dish that can be enjoyed in various ways.
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