MEXICAN SPAGHETTI SQUASH CASSEROLE

facebook share image   twitter share image   pinterest share image   E-Mail share image



Mexican Spaghetti Squash Casserole image

I tend to eat a ton of spaghetti squash and this is just another way to make it. The spices are all approximate.

Provided by TifferCooks

Categories     One Dish Meal

Time 45m

Yield 4 serving(s)

Number Of Ingredients 10

1 spaghetti squash
1 (15 ounce) can black beans, rinsed and drained
1 (14 1/2 ounce) can corn, drained
1 (14 1/2 ounce) can diced tomatoes with green chilies
1 (4 ounce) can green chilies
1 (3 7/8 ounce) can sliced black olives
2 teaspoons cumin
2 teaspoons cilantro
1 teaspoon cayenne pepper
2 cups shredded cheddar cheese

Steps:

  • Pierce the spaghetti squash all over with a knife.
  • Put in microwave for 10 minutes (or until skin is soft to the touch).
  • Remove squash and let cool (however long you want).
  • Cut squash in half and remove the seeds.
  • Use a fork to scrape the insides into a large bowl.
  • Add all other ingredients to the squash and stir together.
  • Put in casserole and top with cheese.
  • Bake in 350 degree oven for 30 minutes, or until cheese bubbles.
  • Let sit for a few minutes before serving.

Nutrition Facts : Calories 526.8, Fat 24.2, SaturatedFat 12.7, Cholesterol 59.3, Sodium 1033, Carbohydrate 58.8, Fiber 11.1, Sugar 5.1, Protein 26.5

Pontsho Hobe
[email protected]

I'm not a big fan of Mexican food, but I really enjoyed this casserole. It's not too spicy and the flavors are amazing.


md minarul
[email protected]

This casserole is a great way to sneak extra vegetables into your diet. My kids love it!


Gaming Of Aryan
[email protected]

I love how versatile this recipe is. You can add or remove ingredients to suit your own taste.


Suborna Sakila
[email protected]

This is one of my favorite recipes. It's so easy to make and it's always a crowd-pleaser.


Arslan Wazir
[email protected]

I've made this casserole with both spaghetti squash and zucchini noodles. Both versions are delicious.


Waqar CH
[email protected]

This recipe is a great way to use up leftover spaghetti squash. It's also a great way to get your kids to eat their vegetables.


Bettina Puzsoma
[email protected]

I'm not a big fan of spaghetti squash, but I really enjoyed this casserole. The flavors were great.


Mohammad Umair
[email protected]

This dish is perfect for a weeknight meal. It's quick and easy to make, and it's always a hit with my family.


Freddy Fazbear130
[email protected]

Overall, this was a good recipe. I would definitely make it again.


Md Nafiz
[email protected]

The casserole was a little too watery for my liking. I think I'll drain the squash more thoroughly next time.


Kflow comedy
[email protected]

This casserole was a bit bland for my taste. I think I'll add more spices next time.


Okoli Juliet
[email protected]

I love that this recipe is a healthier alternative to traditional spaghetti. The spaghetti squash was a great substitute for pasta.


Sk Jumba
[email protected]

This dish was easy to make and turned out delicious. I used a store-bought enchilada sauce, which made it even easier.


Faraz korai
[email protected]

I've made this casserole several times now, and it's always a crowd-pleaser. The combination of flavors is just perfect.


Anderson Jhonny
[email protected]

This Mexican spaghetti squash casserole was a hit with my family! The flavors were incredible, and the squash cooked perfectly. I will definitely be making this again.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #casseroles     #main-dish     #vegetables     #oven     #dietary     #one-dish-meal     #low-calorie     #inexpensive     #low-in-something     #squash     #equipment