Best 5 Steamed Broccoli And Carrots Recipes
Broccoli and carrots are two healthy vegetables that are often paired together in dishes. They are both low in calories and fat, and they are a good source of vitamins, minerals, and fiber. Steaming is a healthy way to cook these vegetables, as it preserves their nutrients and their vibrant colors. Steamed broccoli and carrots can be served as a side dish or as a main course. They can also be added to salads, stir-fries, and other dishes. In this article, we will provide you with a few recipes for steamed broccoli and carrots that are sure to please your taste buds.
Let's cook with our recipes!
STEAMED BROCCOLI AND CARROTS WITH LEMON
This side dish adds lots of color and vitamins and minerals to your meal.
Provided by Andrea Fahlor
Categories Side Dish Vegetables Carrots
Time 15m
Yield 2
Number Of Ingredients 4
Steps:
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add broccoli florets and carrots, cover, and steam until tender, about 5 minutes.
- Transfer vegetables to a bowl; add lemon juice and seasoned salt and toss to coat.
Nutrition Facts : Calories 35.4 calories, Carbohydrate 8.1 g, Fat 0.3 g, Fiber 2.2 g, Protein 1.7 g, Sodium 497.2 mg, Sugar 2.7 g
HONEY SAUTEED BROCCOLI & CARROTS
This is easy to put together and my kids eat it and ask for more. The secret here is to keep it simple.
Provided by Joel6538
Categories Vegetable
Time 17m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- In a preheated, non-stick pan over medium heat get the olive oil hot.
- Add the broccoli and carrots - saute for 3 minutes.
- Add garlic and saute another 2 minutes.
- add the water - this steams the broccoli a bit and adds some nice color.
- After a few more minutes, the broccoli and carrots should still be crisp, but slightly tender.
- Turn heat off and add the honey - mix well.
- Serve immediately.
BROCCOLI AND CARROT STIR FRY
A simple and healthy side dish that will go well with any meal. It's also quick and easy to make! Broccoli, carrots, and seasonings are stir-fried to perfection.
Provided by Chelsea
Categories World Cuisine Recipes Asian Chinese
Time 26m
Yield 5
Number Of Ingredients 7
Steps:
- Bring a large pot of lightly salted water to a boil. Add broccoli and cook uncovered until bright green, about 2 minutes. Transfer broccoli to a bowl of ice water using a slotted spoon and immerse for several minutes to stop the cooking process. Drain.
- Bring water back to a boil in the same large pot; add sliced carrot and cook for 1 minute. Drain.
- Mix water and cornstarch together in a bowl until smooth. Add chicken granules and salt and mix well.
- Heat peanut oil in a wok or large skillet over high heat; saute broccoli and carrots for 2 minutes. Add cornstarch mixture; cook and stir until vegetables are coated evenly, 1 to 2 minutes.
Nutrition Facts : Calories 89.7 calories, Carbohydrate 8.4 g, Cholesterol 0.1 mg, Fat 5.8 g, Fiber 2.9 g, Protein 2.9 g, SaturatedFat 1 g, Sodium 147.3 mg, Sugar 2.4 g
STEAMED BROCCOLI AND CARROTS WITH LEMON RECIPE
Toss a quick healthy side with this steamed broccoli and carrots, coated in a tangy seasoning. This simple dish is ready in 15 minutes!
Provided by Sue Franklin
Categories Steamed
Time 15m
Yield 2
Number Of Ingredients 4
Steps:
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil.
- Add the broccoli florets and carrots, cover, and steam for about 5 minutes until tender.
- Transfer the vegetables to a bowl. Add the lemon juice and seasoned salt, then toss to coat.
- Serve and enjoy!
Nutrition Facts : Carbohydrate 5.83g, Fat 0.23g, Fiber 0.90g, Protein 1.39g, SaturatedFat 0.04g, ServingSize 2.00, Sodium 188.95mg, Sugar 0.00, UnsaturatedFat 0.01g
BROCCOLI AND CARROTS IN CREAMY PARMESAN SAUCE
Make and share this Broccoli and Carrots in Creamy Parmesan Sauce recipe from Food.com.
Provided by PalatablePastime
Categories Cheese
Time 25m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Place broccoli and carrots in 1 inch of water in a saucepan and bring to a boil.
- Boil 5-7 minutes or until vegetables are crisp-tender or done to your liking. Drain and keep warm.
- While vegetables are cooking, combine cream cheese, parmesan, milk, butter, garlic in a small saucepan over medium heat. Cook mixture, stirring constantly, until cheese melts and mixture is smooth, hot and creamy. Do not boil cheese sauce.
- Season with salt and pepper to your taste.
- Plate hot vegetables and cover with cheese sauce.
- Sprinkle with snipped chives.
Tips for Steaming Broccoli and Carrots:
- Choose fresh, tender vegetables: Look for broccoli florets that are deep green and carrots that are bright orange.
- Cut the vegetables into uniform pieces: This will help them cook evenly. If the florets or carrots are too large, they may not cook all the way through.
- Use a steamer basket or colander: This will allow the steam to circulate around the vegetables and cook them evenly. If you don't have a steamer basket, you can use a metal colander set over a pot of boiling water.
- Add water to the pot: The water should be about 1 inch deep. This will create steam and help the vegetables cook.
- Bring the water to a boil: Once the water is boiling, place the steamer basket or colander over the pot. Cover the pot and reduce the heat to medium.
- Steam the vegetables for 5-7 minutes, or until they are tender-crisp: The cooking time will vary depending on the size and thickness of the vegetables.
- Season the vegetables: Once the vegetables are cooked, season them with salt, pepper, and any other desired herbs or spices.
- Serve immediately: Steamed broccoli and carrots are best served immediately, while they are still hot and crisp.
Conclusion:
Steaming broccoli and carrots is a healthy and delicious way to enjoy these nutritious vegetables. Steaming preserves the nutrients and vitamins in the vegetables, and it also helps to retain their natural flavor and color. Steamed broccoli and carrots can be served as a side dish, or they can be added to salads, soups, and other dishes. With just a few simple ingredients and a few minutes of cooking time, you can have a delicious and healthy meal that the whole family will enjoy.
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