Best 10 Steamed Spinach With Soy And Oyster Sauce Recipes

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Steamed spinach with soy and oyster sauce is a healthy and delicious side dish that can be easily prepared. This dish is perfect for busy weeknights or as a healthy addition to any meal. The delicate flavor of spinach is complemented perfectly by the savory combination of soy and oyster sauce. With just a few simple ingredients, you can create a tasty and nutritious dish that is sure to please everyone at the table.

Check out the recipes below so you can choose the best recipe for yourself!

SPINACH WITH TAHINI SAUCE



Spinach with Tahini Sauce image

Provided by Food Network Kitchen

Categories     side-dish

Time 15m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Mix 1 tablespoon tahini, 2 teaspoons low-sodium soy sauce and 1 teaspoon each rice vinegar, sugar and water until smooth. Cook 1 pound spinach (not baby) in salted water until tender, 1 to 2 minutes. Plunge into a bowl of ice water, drain and squeeze dry. Toss with 1 teaspoon sesame oil and season with salt. Drizzle with the tahini sauce and toasted sesame seeds.

QUICK STEAMED SPINACH



Quick Steamed Spinach image

A simple side dish, just add lemon or butter.

Provided by Martha Stewart

Categories     Food & Cooking     Quick & Easy Recipes

Number Of Ingredients 4

1 pound spinach, about 2 bunches
Juice of 1/2 lemon
Salt and freshly ground pepper
1 teaspoon unsalted butter (optional)

Steps:

  • Wash spinach in several changes of cold water until free of sand. Remove stems.
  • Place a metal steamer in a medium saucepan filled with 1 inch of water. Bring to a boil. Add spinach, cover, and steam for about 3 minutes, or until just wilted. Remove from steamer; season with lemon juice, salt, and pepper. Toss with butter if desired.

Nutrition Facts : Calories 35 g, Cholesterol 3 g, Fat 1 g, Fiber 3 g, Protein 3 g

ASIAN SAUTEED SPINACH



Asian Sauteed Spinach image

Make and share this Asian Sauteed Spinach recipe from Food.com.

Provided by helowy

Categories     Spinach

Time 10m

Yield 3 serving(s)

Number Of Ingredients 5

10 ounces fresh Baby Spinach, cleaned
2 garlic cloves, minced (or to taste)
1 tablespoon vegetable oil
1 teaspoon sesame oil
1 tablespoon soy sauce (or to taste)

Steps:

  • Heat vegetable oil and sesame oil in a large pan.
  • Add garlic and cook briefly.
  • Add spinach and cook until the spinach is mostly wilted.
  • Add soy sauce to taste and continue cooking just until the spinach has all wilted.
  • Serve immediately.

STEAMED SPINACH WITH SOY AND OYSTER SAUCE



Steamed Spinach With Soy and Oyster Sauce image

Make and share this Steamed Spinach With Soy and Oyster Sauce recipe from Food.com.

Provided by English_Rose

Categories     Spinach

Time 15m

Yield 2 serving(s)

Number Of Ingredients 3

1 lb spinach leaves
2 teaspoons oyster sauce
1 dash light soy sauce

Steps:

  • Put the spinach leaves on a plate inside a bamboo steamer and place over a wok of boiling water. Cover with a lid and steam for 1-2 minutes.
  • Season the steamed leaves with oyster sauce and light soy sauce, and serve straight away.

STEAMED FISH WITH SEASONED SOY SAUCE AND SCALLION



Steamed Fish with Seasoned Soy Sauce and Scallion image

This preparation of steamed fish is a classic dish cooked at home for family gatherings, special occasions and Lunar New Year. It is often included as one of the courses at any Chinese banquet, regardless of the occasion. This dish symbolizes good fortune and abundance, as the Chinese word for "fish" sounds very similar to the Chinese word for "abundance." When I was growing up, my mom often made this dish for Lunar New Year celebratory meals. The traditional flavors of this recipe invoke those childhood memories and are sure to bring back nostalgia for anyone who grew up in a Chinese household.

Provided by Food Network

Time 1h40m

Yield 4 to 6 servings

Number Of Ingredients 11

2 tablespoons Shaoxing wine
1 cup chicken stock
7 tablespoons light soy sauce
2 tablespoons sugar
1 quarter-sized slice peeled ginger
1 quarter-sized piece dried tangerine peel
One 3-pound whole fish, such as sea bass or snapper, cleaned (see Cook's Note)
Two 2-by-1-inch slices peeled ginger, cut into julienne strips
5 stalks scallion, cut into julienne strips
1/3 cup canola oil
5 sprigs fresh cilantro, for garnish

Steps:

  • For the sauce: Add the Shaoxing wine to a small pot and heat over high heat until it starts to boil. Add the chicken stock, light soy sauce, sugar, ginger and dried tangerine peel to the pot. Bring to a simmer and stir to dissolve the sugar. Remove the pot from the heat and allow it to steep for 1 hour. Remove the ginger and dried tangerine peel. Set aside the sauce until ready to use.
  • For the steamed fish: Pat the fish dry and put on a heatproof plate. Scatter the ginger over the fish.
  • Put a steamer rack in a pot wide enough to fit the fish. Add enough water to come almost up to the rack, place over high heat and bring to a full boil. Put the plate with the fish on the rack, cover the pot, lower the heat slightly and steam until the flesh flakes off the bones, 18 to 20 minutes. Pour off any liquid that has accumulated on the plate. Scatter the scallions over the fish.
  • Heat the canola oil in a small pot until smoking. Slowly and carefully pour the hot oil over the scallions on the fish; the hot oil will release the aromas and flavors from the scallions.
  • Bring the sauce to a simmer. Pour enough sauce around the fish to cover the bottom of the plate by 1/4 inch. Garnish with the cilantro sprigs on top of the fish. Serve immediately.

SPINACH, OYSTER AND CHORIZO STEW



Spinach, Oyster And Chorizo Stew image

Provided by Regina Schrambling

Categories     dinner, one pot, soups and stews, main course

Time 30m

Yield 4 servings

Number Of Ingredients 9

1 tablespoon peanut oil
1/2 cup finely chopped onion
1/2 pound Mexican chorizo, casing removed
2 cups whole milk
1 1/2 cups half-and-half
1 pound fresh spinach, stemmed, washed and chopped (or 1 10-ounce box frozen chopped spinach, cooked)
1 pint shucked bluepoint or other oysters with their liquor
Worcestershire sauce to taste
Salt and freshly ground white pepper to taste

Steps:

  • Heat oil in a heavy soup pot over medium-low heat. Add onion, then crumble chorizo into the pot. Cook, stirring often, until sausage is browned, about 10 minutes. Remove sausage and onion, drain well to remove fat, wipe out pot and return sausage and onion.
  • Add milk and half-and-half to the pot over medium heat, and heat just until steaming. Add spinach, and simmer a minute or two.
  • In a skillet, heat oysters and their liquor just until edges curl up. Pour into pot, and heat until very hot but not boiling. Season to taste with Worcestershire sauce, salt and pepper.

SPINACH WITH SESAME SHOYU DRESSING



Spinach with Sesame Shoyu Dressing image

Categories     Salad     Appetizer     Side     Quick & Easy     Spinach     Gourmet     Sugar Conscious     Vegan     Vegetarian     Pescatarian     Dairy Free     Tree Nut Free     Kosher

Yield Makes 6 first-course servings

Number Of Ingredients 8

2 lb baby spinach
2 tablespoons sesame seeds, lightly toasted and cooled
1/4 cup peanut oil
1 1/2 tablespoons rice vinegar (not seasoned)
2 tablespoons mirin (Japanese sweet rice wine)
2 teaspoons shoyu (Japanese all-purpose soy sauce)
1/2 teaspoon Asian sesame oil
1/8 teaspoon salt

Steps:

  • Rinse spinach and drain lightly. With water still clinging to leaves, cook in 3 batches in an 8-quart pot over moderately high heat, covered, turning occasionally with tongs, until wilted and bright green, 2 to 3 minutes per batch. Transfer as cooked to a colander, then rinse under cold water until cool and drain well. Squeeze small handfuls of spinach to remove as much moisture as possible, then in 3 batches wrap spinach in several layers of paper towels and squeeze to remove even more moisture. Coarsely chop spinach.
  • On a 16-inch sheet of plastic wrap, form half of spinach into a 13 1/2- by 1 1/2-inch log. Repeat with remaining spinach on another sheet of plastic wrap. Use plastic wrap and your hands to roll, compact, and smooth sides of logs. Remove and discard plastic wrap. With a sharp knife, cut each spinach log crosswise into 9 (1 1/2-inch) pieces (18 total), then arrange, cut sides up, on a platter, reshaping and smoothing mounds with your fingers.
  • Finely grind 2 teaspoons sesame seeds in a blender, then add peanut oil, vinegar, mirin, shoyu, sesame oil, and salt and blend until combined well. Spoon 1 teaspoon dressing over each spinach mound, stirring dressing occasionally (it will separate as it stands), and sprinkle mounds with remaining 4 teaspoons sesame seeds.

STIR-FRIED SPINACH IN GARLIC SAUCE



Stir-Fried Spinach in Garlic Sauce image

Categories     Garlic     Ginger     Side     Stir-Fry     Quick & Easy     Spinach     Soy Sauce     Gourmet     Sugar Conscious     Dairy Free     Peanut Free     Tree Nut Free     Kosher

Yield Serves 4

Number Of Ingredients 11

1/3 cup chicken broth
1 1/2 tablespoons soy sauce
1 tablespoon Scotch or medium-dry Sherry
1 tablespoon rice vinegar or white-wine vinegar
1 tablespoon cornstarch
1 teaspoon sugar
2 tablespoons vegetable oil
1 1/2 tablespoons minced garlic
1 tablespoon minced peeled fresh gingerroot
1 1/2 pounds spinach (about 2 bunches), coarse stems discarded and the leaves washed well and spun dry
cooked rice as an accompaniment if desired

Steps:

  • In a glass measure stir together the broth, the soy sauce, the Scotch, the vinegar, the cornstarch, and the sugar until the cornstarch is dissolved. In a wok or large deep heavy skillet heat the oil over high heat until it is hot but not smoking, in it stir-fry the garlic and the gingerroot for 30 seconds, or until the garlic is golden, and add the spinach in batches, stir-frying until each batch is wilted slightly before adding each new one. Stir the cornstarch mixture, add it to the wok, and stir-fry the mixture mixture for 1 to 2 minutes, or until the spinach is wilted evenly and the sauce is thickened. Serve the spinach with the rice.

SPEEDY SOY SPINACH



Speedy soy spinach image

A fast and healthy vegetable side dish with an Asian aroma

Provided by Good Food team

Categories     Buffet, Side dish, Supper

Time 10m

Yield Serves 4 as a side dish

Number Of Ingredients 5

1 tbsp vegetable oil
1 garlic clove
200g bag spinach
2 tbsp soy sauce
1 tbsp toasted sesame seeds

Steps:

  • Heat the oil in a pan and cook the garlic for a few secs. Tip in the spinach and cook for 2 mins, stirring often until just beginning to wilt. Drizzle over the soy sauce, toss through and scatter with sesame seeds. Great served with chicken or grills.

Nutrition Facts : Calories 64 calories, Fat 5 grams fat, Carbohydrate 2 grams carbohydrates, Sugar 1 grams sugar, Fiber 1 grams fiber, Protein 2 grams protein, Sodium 1.54 milligram of sodium

STEAMED SESAME SPINACH



Steamed Sesame Spinach image

Steamed sesame spinach makes an ideal side dish to nearly any meal.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Vegan Recipes

Number Of Ingredients 6

1 1/2 pounds spinach leaves, washed and trimmed
1 tablespoon rice vinegar
1 teaspoon toasted sesame oil
1 teaspoon soy sauce
Coarse salt
1 tablespoon toasted sesame seeds

Steps:

  • Fill a large pot fitted with a steamer basket with 1-inch of water; bring to a boil over high heat. Add half of the spinach, cover, and steam until just wilted, 2 to 3 minutes. Using tongs, remove spinach from steamer, squeezing gently to remove excess moisture, and transfer to a serving platter. Repeat process with remaining spinach; season with salt.
  • In a small bowl, whisk together vinegar, sesame oil, and soy sauce until combined. Drizzle dressing over warm spinach and sprinkle with sesame seeds; serve immediately.

Tips:

  • Choose fresh spinach: Look for spinach with bright green leaves and no signs of wilting or yellowing.
  • Wash the spinach thoroughly: Rinse the spinach under cold water to remove any dirt or debris.
  • Steam the spinach until it is just wilted: Overcooking the spinach will make it mushy, so cook it just until the leaves are soft and slightly wilted.
  • Use high-quality soy sauce and oyster sauce: The quality of the soy sauce and oyster sauce will greatly affect the flavor of the dish, so use the best you can find.
  • Add the sauce to the spinach while it is still hot: This will help the sauce to coat the spinach evenly.
  • Serve the spinach immediately: Steamed spinach is best served hot, so eat it as soon as it is cooked.

Conclusion:

Steamed spinach with soy sauce and oyster sauce is a simple but delicious dish that is perfect for a quick and easy meal. It is also a healthy dish, as spinach is packed with nutrients like vitamins A, C, and K. If you are looking for a tasty and nutritious way to get your daily dose of vegetables, this recipe is a great option.

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