Best 2 Stir Fried Garlic Lettuce Recipes

Stir-fried garlic lettuce is a simple and delicious dish that can be made with fresh garlic and lettuce. It is a popular dish in Chinese cuisine and is often served as a side dish or as a main course. The lettuce is stir-fried with garlic, soy sauce, and other seasonings, resulting in a flavorful and healthy dish. This article will provide you with a detailed recipe for making the best stir-fried garlic lettuce, along with tips and variations to customize the dish according to your preferences.

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STIR-FRIED GARLIC LETTUCE

Stir-Fried Garlic Lettuce image

One of the most beautiful and inspired cookbooks of the year was The Breath of a Wok. Grace Young's stories and recipes make us want to set off in pursuit of wok hay, the special taste of wok-cooked.

Provided by Fran McCullough

Categories Wok Garlic Leafy Green Vegetable Side Stir-Fry Vegetarian Lettuce Sugar Conscious Vegan Pescatarian Dairy Free Peanut Free Tree Nut Free Kosher

Yield Makes 4 servings

Number Of Ingredients 8

Ingredients

1 tablespoon Shaoxing rice wine or dry sherry
1 tablespoon soy sauce
3/4 teaspoon sugar
1/2 teaspoon salt
2 tablespoons vegetable oil
5 medium garlic cloves, smashed and peeled
1 pound hearts of romaine lettuce, cut crosswise into 1-inch-wide pieces
1 teaspoon sesame oil (see note)

Steps:

Combine the rice wine or sherry, soy sauce, sugar, and salt in a small bowl.
Heat a 14-inch flat-bottomed wok over high heat until a bead of water vaporizes within 1 to 2 seconds of contact. Swirl in the vegetable oil, add the garlic, and stir-fry for 5 seconds. Add the lettuce and stir-fry for 1 to 2 minutes, or until it is just limp. Stir the sauce, swirl it into the wok, and stir-fry for 30 seconds to 1 minute more, or until the lettuce is just tender and still bright green. Remove from the heat, drizzle on the sesame oil, and serve.

STIR-FRIED LETTUCE WITH GARLIC

Stir-Fried Lettuce with Garlic image

This is a mouth-watering Chinese stir fry dish. It's simple, delicious, and quick and easy to make. Lettuce is stir-fried with garlic and oyster sauce.

Provided by Bing

Categories Side Dish Vegetables Greens

Time 15m

Yield 3

Number Of Ingredients 6

Ingredients

1 ½ tablespoons vegetable oil
2 spring onions, minced
4 cloves garlic, minced, divided
1 small head romaine lettuce, leaves separated
2 teaspoons oyster sauce
1 teaspoon salt

Steps:

Heat oil in a wok or large skillet over high heat; add green onions and 1/2 of the garlic. Cook and stir until fragrant, about 1 minute. Add romaine lettuce and oyster sauce; cook and quickly stir until lettuce turns bright green, 1 to 2 minutes. Turn heat to medium.
Mix remaining garlic and salt into lettuce mixture and stir.

Nutrition Facts : Calories 86.8 calories, Carbohydrate 5.4 g, Fat 7.2 g, Fiber 2.4 g, Protein 1.7 g, SaturatedFat 1.1 g, Sodium 809.7 mg, Sugar 1.5 g

Tips:

Choose the Right Lettuce: Use a sturdy lettuce variety like romaine or red leaf lettuce that can withstand the high heat of stir-frying.
Wash Lettuce Properly: Before stir-frying, wash the lettuce thoroughly to remove any dirt or impurities. Separate the leaves and rinse them under running water.
Slice Lettuce Evenly: Cut the lettuce into uniform pieces to ensure even cooking. This will help prevent some pieces from becoming overcooked while others remain undercooked.
Use Fresh Garlic: Fresh garlic adds a more intense flavor to the dish. If using garlic powder, use half the amount as you would fresh garlic.
Stir-Fry Quickly: Stir-frying should be a quick process. Cook the lettuce for only a few minutes, or until it wilts slightly and retains its vibrant color.
Add Sauce at the End: Add the sauce towards the end of the stir-frying process. This prevents the sauce from burning and allows the flavors to meld together.
Serve Immediately: Stir-fried garlic lettuce is best served immediately. Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.

Conclusion:

Stir-fried garlic lettuce is a simple yet flavorful dish that makes a great side dish or light main course. It's a versatile dish that can be easily customized to your taste preferences. Whether you prefer a spicy or mild flavor, this recipe can be adjusted to suit your palate. With its quick cooking time and ease of preparation, stir-fried garlic lettuce is a perfect choice for busy weeknight meals or a healthy addition to your lunch menu.