Best 7 Strawberry Banana Shake Recipes
Indulge in a symphony of flavors with the ultimate strawberry banana shake recipe! Unlock the secret to creating a thick, creamy, and irresistibly delicious shake that will tantalize your taste buds and leave you craving more. Whether you're looking for a refreshing treat on a hot summer day or a healthy and satisfying snack, this recipe has everything you need to make the perfect strawberry banana shake. From selecting the freshest ingredients to mastering the art of blending, we'll guide you through the process of crafting the ultimate strawberry banana shake experience. Get ready to embark on a culinary journey that will leave you wanting more.
Here are our top 7 tried and tested recipes!
STRAWBERRY BANANA PROTEIN SHAKE
This is a healthy, versatile protein milk shake perfect for a post-workout meal, or healthy alternative to an ice cream shake for the kids. Strawberries and banana could be substituted with kiwi, pineapple, pears, mango, blueberries, etc. Get creative and enjoy!
Provided by TEVANS211
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 5m
Yield 2
Number Of Ingredients 6
Steps:
- Layer milk, protein powder, ice, strawberries, banana, and peanut butter in a blender in this order; blend until creamy and smooth.
Nutrition Facts : Calories 261.1 calories, Carbohydrate 31.1 g, Cholesterol 8.7 mg, Fat 5.2 g, Fiber 3.8 g, Protein 26.1 g, SaturatedFat 1.3 g, Sodium 186.6 mg, Sugar 19.4 g
STRAWBERRY BANANA HIGH-PROTEIN SHAKE
This high-protein shake packed with omega-3 fatty acids can be enjoyed for breakfast or as an anytime meal replacement.
Provided by The Liz Army
Categories Drinks Recipes
Time 15m
Yield 1
Number Of Ingredients 7
Steps:
- Place flax seeds in a food processor or coffee grinder; pulse until ground.
- Combine soy milk, orange juice, banana, strawberries, whey protein powder, ground flax seeds, and flax seed oil in a blender; blend until smooth.
Nutrition Facts : Calories 366.1 calories, Carbohydrate 42.7 g, Fat 11.8 g, Fiber 5.6 g, Protein 26.7 g, SaturatedFat 1 g, Sodium 66.3 mg, Sugar 26.1 g
STRAWBERRY BANANA SHAKE
This easy smoothie only has three ingredients. Using frozen bananas instead of ice cubes makes it richer and more fruity.
Provided by SJG3483
Categories Shakes
Time 5m
Yield 2 serving(s)
Number Of Ingredients 3
Steps:
- Wash and trim strawberries.
- Combine strawberries and milk in a blender for 30 seconds.
- Add bananas and blend until smooth.
Nutrition Facts : Calories 153.6, Fat 4.9, SaturatedFat 2.9, Cholesterol 17.1, Sodium 61.1, Carbohydrate 24.7, Fiber 3, Sugar 10.6, Protein 5.1
STRAWBERRY-BANANA TOFU SHAKE
Soft silken tofu provides the best results for this drink. If you only have firm or extra-firm silken tofu on hand, however, you can add as much as a quarter cup of extra soy milk to achieve the desired consistency. To reduce the fat, use the lite variety.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Time 10m
Number Of Ingredients 7
Steps:
- In a blender, puree berries until smooth. Remove, and rinse blender.
- Combine the remaining ingredients in the blender.
- Puree until smooth and thoroughly mixed, scraping down sides with rubber spatula as necessary.
- Divide among glasses and spoon strawberry puree on one side of each glass. Serve immediately or store in the refrigerator. If refrigerating, whisk to recombine just before serving.
Nutrition Facts : Calories 188 g, Fat 4 g, Fiber 3 g, Protein 7 g
CUBAN STRAWBERRY BANANA MILK SHAKE BATIDO
Make and share this Cuban Strawberry Banana Milk Shake Batido recipe from Food.com.
Provided by Dienia B.
Categories Shakes
Time 5m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- blend.
Nutrition Facts : Calories 316.4, Fat 9.3, SaturatedFat 5.6, Cholesterol 34.2, Sodium 134, Carbohydrate 50.9, Fiber 3, Sugar 31.1, Protein 9.2
CHOCOLATE BANANA STRAWBERRY MILK SHAKE
Make and share this Chocolate Banana Strawberry Milk Shake recipe from Food.com.
Provided by anme7039
Categories Shakes
Time 5m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Combine everything but whipped cream in the blender. Blend until smooth.
- top with whipped cream and serve.
Nutrition Facts : Calories 115.3, Fat 4.6, SaturatedFat 2.8, Cholesterol 15.7, Sodium 63.3, Carbohydrate 15.3, Fiber 1.9, Sugar 7.6, Protein 3.8
STRAWBERRY-BANANA SHAKE
Categories Smoothie Non-Alcoholic Blender Fruit Breakfast Dessert Kid-Friendly Yogurt Strawberry Banana Bon Appétit Drink Vegetarian Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher Small Plates
Yield 2 Servings
Number Of Ingredients 3
Steps:
- Wrap bananas in plastic wrap. Freeze until firm, about 3 hours. (Can be prepared up to 2 days ahead.)
- Break bananas into quarters. Combine bananas with yogurt and strawberries in blender. Blend until smooth. Pour into 2 tall glasses and serve.
Tips:
- Choose ripe, sweet strawberries and bananas. This will ensure that your shake is flavorful and delicious.
- Use frozen fruit. This will make your shake thick and creamy, and it will also help to keep it cold.
- Add milk or yogurt to your shake. This will make it more filling and nutritious.
- Sweeten your shake with honey or maple syrup. This is a healthier alternative to sugar.
- Add a scoop of protein powder to your shake. This will give it a boost of protein and make it more filling.
- Top your shake with whipped cream, fruit, or nuts. This will make it even more delicious and satisfying.
Conclusion:
Strawberry banana shakes are a delicious, refreshing, and nutritious way to start your day or cool down on a hot summer afternoon. They are also very easy to make, and you can customize them to your own liking. So next time you are looking for a healthy and satisfying snack, try making a strawberry banana shake.
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