Best 11 Strawberry Banana Tofu Shake Recipes
Welcome to the intriguing realm of culinary delights, where we venture into the captivating world of "strawberry banana tofu shake." Prepare to embark on an extraordinary journey as we explore the tantalizing depths of this unique and flavorful beverage. Indulge in the vibrant fusion of sweet strawberries, ripe bananas, and silky smooth tofu, harmoniously blended to create a symphony of textures and flavors. Get ready to tantalize your taste buds with this delightful and refreshing treat that promises to invigorate your senses and leave you craving more.
Check out the recipes below so you can choose the best recipe for yourself!
STRAWBERRY-BANANA TOFU SHAKE
Soft silken tofu provides the best results for this drink. If you only have firm or extra-firm silken tofu on hand, however, you can add as much as a quarter cup of extra soy milk to achieve the desired consistency. To reduce the fat, use the lite variety.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Time 10m
Number Of Ingredients 7
Steps:
- In a blender, puree berries until smooth. Remove, and rinse blender.
- Combine the remaining ingredients in the blender.
- Puree until smooth and thoroughly mixed, scraping down sides with rubber spatula as necessary.
- Divide among glasses and spoon strawberry puree on one side of each glass. Serve immediately or store in the refrigerator. If refrigerating, whisk to recombine just before serving.
Nutrition Facts : Calories 188 g, Fat 4 g, Fiber 3 g, Protein 7 g
EPIC STRAWBERRY CHOCOLATE BANANA MILKSHAKE
This recipe is a recipe my mom made me when I was little. Now i make my kids it and they love it!
Provided by Gr3nouille
Categories Drinks Recipes Shakes and Floats Recipes Chocolate
Time 10m
Yield 2
Number Of Ingredients 4
Steps:
- Blend milk, banana, ice cream, and chocolate sauce together in a blender on high speed until smooth, about 1 minute.
Nutrition Facts : Calories 343.6 calories, Carbohydrate 50.8 g, Cholesterol 37.7 mg, Fat 10.1 g, Fiber 2.3 g, Protein 14 g, SaturatedFat 6.3 g, Sodium 181.6 mg, Sugar 39 g
EASY STRAWBERRY-BANANA SMOOTHIES
Keep your morning fresh with a simple recipe that adds a blast of fruity flavor for the day ahead. The best part? You can skip that extra stop at the juice bar when you master your favorite smoothie. Once you learn how to make a smoothie with this easy 5-minute strawberry and banana smoothie recipe, you can have a better-for-you drink right at home. While we love this Strawberry-Banana Smoothie, feel free to use your favorite fruits and yogurt flavors, too.
Provided by Betty Crocker Kitchens
Categories Breakfast
Time 5m
Yield 2
Number Of Ingredients 4
Steps:
- In blender, place ingredients. Cover; blend on high speed about 30 seconds or until smooth.
- Pour into 2 glasses; serve immediately.
Nutrition Facts : Calories 240, Carbohydrate 46 g, Cholesterol 10 mg, Fiber 4 g, Protein 13 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 130 mg, Sugar 32 g, TransFat 0 g
STRAWBERRY BANANA SHAKES
This very thick, not-too-sweet shake from 12-year-old Grant Dixon of Roseburg, Oregon packs a big strawberry and banana taste. "It's easy to mix together in the blender. I especially like it topped with whipped cream," he says.
Provided by Taste of Home
Time 5m
Yield 2 servings.
Number Of Ingredients 4
Steps:
- Place milk, ice cream and banana in a blender; cover and process until smooth. Pour into glasses. Garnish with whipped cream and a strawberry if desired.
Nutrition Facts : Calories 200 calories, Fat 7g fat (4g saturated fat), Cholesterol 23mg cholesterol, Sodium 55mg sodium, Carbohydrate 33g carbohydrate (12g sugars, Fiber 1g fiber), Protein 4g protein.
STRAWBERRY BANANA TOFU SMOOTHIE
My mother and I came up with this--it's a bastardized version of several smoothie recipes we tried. This one worked best and tastes best!
Provided by Kat Staton
Categories Smoothies
Time 7m
Yield 16 oz, 1 serving(s)
Number Of Ingredients 5
Steps:
- Blender with"ice breaker" power level is needed.
- Pour juice into blender.
- If adding protein powder, add now, and blend before continuing.
- Add strawberries, banana, tofu, blend using"ice breaker" speed, until smooth.
- If too thick, add more juice and blend more.
Nutrition Facts : Calories 647.2, Fat 1.4, SaturatedFat 0.4, Sodium 22.9, Carbohydrate 161.7, Fiber 5.5, Sugar 144.8, Protein 3.5
STRAWBERRY AND TOFU SMOOTHIE
Provided by Food Network
Categories beverage
Time 10m
Yield 4 servings, 6 ounces each
Number Of Ingredients 9
Steps:
- Make the Smoothie: Combine all the ingredients in a blender and pulse to chop everything up. Flip the switch to high and blend until smooth.
- Pour the smoothie among 4 glasses, and garnish each with a strawberry and mint sprig.
Nutrition Facts : Calories 140 calorie, Fat 12 grams, SaturatedFat 7 grams, Carbohydrate 7 grams, Fiber 2 grams
STRAWBERRY-BANANA SHAKE
Categories Smoothie Non-Alcoholic Blender Fruit Breakfast Dessert Kid-Friendly Yogurt Strawberry Banana Bon Appétit Drink Vegetarian Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher Small Plates
Yield 2 Servings
Number Of Ingredients 3
Steps:
- Wrap bananas in plastic wrap. Freeze until firm, about 3 hours. (Can be prepared up to 2 days ahead.)
- Break bananas into quarters. Combine bananas with yogurt and strawberries in blender. Blend until smooth. Pour into 2 tall glasses and serve.
STRAWBERRY BANANA SHAKE
This easy smoothie only has three ingredients. Using frozen bananas instead of ice cubes makes it richer and more fruity.
Provided by SJG3483
Categories Shakes
Time 5m
Yield 2 serving(s)
Number Of Ingredients 3
Steps:
- Wash and trim strawberries.
- Combine strawberries and milk in a blender for 30 seconds.
- Add bananas and blend until smooth.
Nutrition Facts : Calories 153.6, Fat 4.9, SaturatedFat 2.9, Cholesterol 17.1, Sodium 61.1, Carbohydrate 24.7, Fiber 3, Sugar 10.6, Protein 5.1
STRAWBERRY BANANA SMOOTHIE
Frozen berries and fruit keep these frosty smoothies extra thick. Best of all, the recipe is a great way to use up that last banana or two. -Christy Adkins, Martinez, Georgia
Provided by Taste of Home
Time 5m
Yield 3 servings.
Number Of Ingredients 6
Steps:
- In a blender, combine all of the ingredients; cover and process for 30-45 seconds or until smooth. Stir if necessary. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 110 calories, Fat 1g fat (0 saturated fat), Cholesterol 3mg cholesterol, Sodium 55mg sodium, Carbohydrate 23g carbohydrate (19g sugars, Fiber 1g fiber), Protein 4g protein. Diabetic Exchanges
STRAWBERRY BANANA SMOOTHIE
Our whole family starts nearly every day with this thick, delicious smoothie.
Provided by Tommy H.
Categories Drinks Recipes Smoothie Recipes Strawberry
Time 5m
Yield 2
Number Of Ingredients 5
Steps:
- Combine the yogurt, bananas, strawberries, wheat germ, and honey in a blender; blend until smooth, about 1 minute.
Nutrition Facts : Calories 331.7 calories, Carbohydrate 68 g, Cholesterol 9.2 mg, Fat 3.4 g, Fiber 4.8 g, Protein 12.2 g, SaturatedFat 1.7 g, Sodium 124.5 mg, Sugar 50.1 g
STRAWBERRY BANANA SHAKE
Provided by Densie Webb
Categories easy, weekday, dessert
Time 10m
Yield 2 servings
Number Of Ingredients 4
Steps:
- Combine all ingredients except juice in a blender and blend until smooth. If the consistency is too thick, add fruit juice.
Nutrition Facts : @context http, Calories 157, UnsaturatedFat 4 grams, Carbohydrate 21 grams, Fat 5 grams, Fiber 3 grams, Protein 10 grams, SaturatedFat 1 gram, Sodium 13 milligrams, Sugar 11 grams
Tips:
- Choose ripe bananas and strawberries. This will ensure that your shake is sweet and flavorful.
- Use chilled tofu. This will help to make your shake thick and creamy.
- Add a little bit of Greek yogurt or protein powder. This will give your shake a boost of protein.
- Sweeten your shake with honey or maple syrup, if desired.
- Add a pinch of salt to balance out the sweetness.
- Top your shake with fresh fruit, granola, or nuts.
Conclusion:
Strawberry banana tofu shakes are a delicious and nutritious way to start your day or refuel after a workout. They are easy to make and can be customized to your liking. So next time you are looking for a healthy and refreshing treat, give this recipe a try!
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