If you're craving a flavorsome and satisfying dish that brings together the vibrant flavors of Greece, look no further than stuffed bell peppers, a culinary masterpiece that combines the essence of the Mediterranean with the comforting warmth of home cooking. With its colorful bell peppers filled with a tantalizing blend of seasoned rice, succulent ground beef, aromatic herbs, tangy tomatoes, and delectable cheese, this dish is a symphony of flavors that will tantalize your taste buds and transport you to the sun-kissed shores of Greece.
Here are our top 2 tried and tested recipes!
GREEK-STYLE STUFFED BELL PEPPERS WITH QUINOA
This a Greek take on the classic beef stuffed pepper. Lemon, cinnamon, fennel and oregano spice up traditional ground beef and onions, while healthy quinoa adds extra fiber. There seem to be a lot of steps, but this one goes together in about 20 minutes. It works great if you have pre-browned ground beef in your freezer.
Provided by ElleFirebrand
Categories Grains
Time 50m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Preheat oven to 375 degrees F.
- Set a pot of water to boil. Remove tops from peppers and cut in half length-wise. Seed and devein peppers. Reserve pepper tops. Once water has boiled, add peppers and cook for 7-8 minutes. Drain water and run cold water over peppers.
- Finely dice pepper tops.
- In a medium skillet, heat olive oil. Saute onion and garlic over medium-high heat until soft, about 5 minutes. Add ground beef and cook until browned.
- Cook quinoa according to package directions.
- Into ground beef, stir lemon juice and zest, tomato sauce, cooked quinoa and spices.
- Cook until slightly thickened, about 5 minutes.
- Stuff peppers with ground beef mixture. Top with cheese. Place peppers in a greased baking pan and cover with aluminum foil.
- Bake in a 375 degrees F oven for 15 minutes. Uncover and bake and additional 15 minutes.
STUFFED BELL PEPPERS, GREEK STYLE
When I was very young, my grandparents frequently took us to eat at a cafeteria in North Hollywood, CA. I liked -- no I loved -- only one dish. It was their stuffed bell peppers. Part of what made them unique was their juices and sauce: it was tomato based but very translucent with a slightly sweet and tangy taste. I have yet to recreate the sauce but have developed a substitute which isn't too bad. However, I have in fact finally made the stuffing taste just like I remember it. I hope you enjoy this as much as my family does.
Provided by Bubbe
Categories World Cuisine Recipes European Greek
Time 1h20m
Yield 6
Number Of Ingredients 12
Steps:
- Preheat an oven to 350 degrees F (175 degrees C).
- Heat the olive oil in a large skillet over medium-high heat. Stir in the onion and ground lamb; cook and stir until the onion is tender, and the meat is no longer pink, about 7 minutes. Stir in the rice, salt, black pepper, and mint; cook 5 minutes longer. Add the water and parsley. Reduce the heat to medium-low, and continue cooking and stirring until the water has been completely absorbed by the rice, about 15 minutes. Stir the chicken broth and diced tomatoes together in an oven-proof dish that will just fit the peppers. Scoop the lamb mixture into the bell peppers, and place them into the dish.
- Bake in the preheated oven until the peppers are tender and the tomatoes are bubbly, about 45 minutes.
Nutrition Facts : Calories 325.1 calories, Carbohydrate 29.7 g, Cholesterol 50.6 mg, Fat 15.2 g, Fiber 3.6 g, Protein 16.6 g, SaturatedFat 5 g, Sodium 448.1 mg, Sugar 6 g
Tips:
- Choose the right peppers: Look for large, firm peppers with smooth skin. Avoid peppers with bruises or blemishes.
- Prepare the peppers properly: Cut the tops off the peppers and remove the seeds and ribs. Rinse the peppers thoroughly and pat them dry.
- Cook the rice ahead of time: This will save you time and ensure that the rice is cooked evenly.
- Use a variety of fillings: Don't be afraid to experiment with different fillings. Some popular options include ground beef, lamb, pork, chicken, or vegetables.
- Season the filling well: Use a variety of herbs and spices to flavor the filling. Some good options include garlic, onion, paprika, cumin, and oregano.
- Stuff the peppers tightly: This will help to prevent the filling from falling out during baking.
- Bake the peppers until they are tender: The peppers should be cooked through but still slightly firm.
- Serve the peppers hot: Stuffed peppers are best served hot out of the oven.
Conclusion:
Stuffed bell peppers are a delicious and versatile dish that can be made with a variety of fillings. They are perfect for a weeknight meal or a special occasion. With a little planning, you can easily create a delicious and satisfying stuffed pepper dish that your family and friends will love.
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