Best 9 Summer Fresh Fruit Soup Recipes

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As the summer sun shines brightly, there's nothing quite like a refreshing bowl of summer fresh fruit soup to cool down and tantalize your taste buds. With its vibrant colors and burst of natural flavors, this delightful soup is a symphony of the season's bounty, offering a medley of sweet, juicy fruits that dance harmoniously in a light and flavorful broth. Whether you're looking for a healthy and refreshing snack, a light lunch on a warm day, or a unique and flavorful dessert, summer fresh fruit soup is the perfect choice. So, let's embark on a culinary journey and discover the best recipe for this delightful summer treat, filled with the essence of sunshine and the sweetness of nature's gifts.

Here are our top 9 tried and tested recipes!

THE ULTIMATE SUMMER FRUIT SOUP



The Ultimate Summer Fruit Soup image

This is truly the ultimate chilled fruit soup. The fruit mixture also makes a terrific base for smoothies and sorbet.

Provided by Austin Geraldson

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Fruit Soup Recipes

Time 48m

Yield 6

Number Of Ingredients 10

1 ½ cups fresh blueberries
1 cup diced fresh pineapple
3 oranges - peeled, segmented, and chopped
1 honeydew melon - peeled, seeded and cubed
3 tablespoons fresh lemon juice
1 tablespoon lemon zest
¼ cup white sugar
1 (16 ounce) can pineapple juice
¼ cup vanilla low-fat yogurt
4 sprigs fresh mint leaves for garnish

Steps:

  • Combine the blueberries, pineapple, oranges, melon, lemon juice, lemon zest, sugar, and pineapple juice in a large skillet. If desired, stir in the yogurt to make the mixture more creamy. Cook and stir over medium-high heat until the sugar dissolves and the fruit softens, 3 to 5 minutes.
  • Place fruit mixture into a blender or the bowl of a food processor; blend or pulse until smooth. Spoon into a freezer dish. Chill until mixture becomes slushy, about 20 to 25 minutes, or until desired consistency. Serve garnished with fresh mint leaves.

Nutrition Facts : Calories 247.9 calories, Carbohydrate 62.2 g, Cholesterol 0.2 mg, Fat 0.7 g, Fiber 5.2 g, Protein 3.3 g, SaturatedFat 0.1 g, Sodium 47.9 mg, Sugar 52.9 g

SUMMER FRUIT SOUP



Summer Fruit Soup image

I've served this delightful fruit soup medley for 37 years, and it has never failed to elicit raves from those eating it. -Gladys De Boer, Castleford, Idaho.

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 6 servings.

Number Of Ingredients 9

1/2 cup sugar
3 tablespoons quick-cooking tapioca
2-1/2 cups water, divided
1 can (6 ounces) frozen orange juice concentrate
1 package (10 ounces) frozen sweetened sliced strawberries, thawed
2 cups fresh or frozen sliced peaches, thawed and cut into bite-size pieces
1 can (11 ounces) mandarin oranges, drained
2 medium ripe bananas, sliced
1 pint lime sherbet, optional

Steps:

  • In a large saucepan, combine the sugar, tapioca and 1-1/2 cups water. Cook over medium heat for 5-6 minutes or until thickened and clear. , Remove from the heat; stir in orange juice concentrate and remaining water until the concentrate is thawed. Stir in the strawberries, peaches and oranges. Cover and refrigerate for 2 hours. , Just before serving, stir in bananas. Top each serving with a scoop of sherbet if desired.

Nutrition Facts : Calories 259 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 7mg sodium, Carbohydrate 66g carbohydrate (53g sugars, Fiber 3g fiber), Protein 2g protein.

SUMMER FRESH FRUIT SOUP



Summer Fresh Fruit Soup image

On a hot summer day, nothing can top the flavor of the season's finest fruits. This recipe is both fast and festive.

Provided by Taste of Home

Categories     Breakfast     Brunch     Lunch

Time 25m

Yield 4 servings.

Number Of Ingredients 8

2 cups water
2 tablespoons quick-cooking tapioca
1 can (6 ounces) frozen orange juice concentrate, thawed
1 to 2 tablespoons sugar
1 tablespoon honey
1/8 teaspoon almond extract
Pinch salt
2-1/2 cups fresh fruit of your choice

Steps:

  • In a large saucepan, combine water and tapioca; let stand for 10 minutes. Bring to a boil; cook and stir for 2 minutes or until thickened. Remove from the heat; stir in orange juice concentrate, sugar, honey, extract and salt. Chill. Add fruit; refrigerate until ready to serve.

Nutrition Facts : Calories 162 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 43mg sodium, Carbohydrate 41g carbohydrate (33g sugars, Fiber 2g fiber), Protein 2g protein.

SUMMER FRESH FRUIT SOUP



Summer Fresh Fruit Soup image

We love making the most of fresh summer produce available this time of year. This non-dairy fruit soup is an easy classic. READ MORE

Provided by Recipe By Nitra Ladies Auxiliary

Categories     Soups

Yield 8

Number Of Ingredients 7

1 bunch rhubarb, sliced
3 pounds peaches, sliced
2 pounds cherry plums, sliced
2 cups sugar
1 pound cherries, pitted
juice of 2 lemons
4 eggs

Steps:

  • Place rhubarb, peaches, and plums in an eight-quart pot. Add water to cover fruit. Add sugar and bring to a boil. Cook for one hour over low heat. Cool.
  • Blend fruit to liquify. Reheat and add water to obtain six quarts. Add lemon juice and cherries. Cook for 20 minutes or until cherries are tender.
  • Beat eggs until frothy. Slowly, add a stream of hot soup to eggs, stirring vigorously to prevent eggs from curdling. Pour liquid back into pot of soup. Chill.

FRESH FRUIT SOUP



Fresh Fruit Soup image

Entertaining is a big part of a military wife's life-my husband was a career Army man-so my soup got much use! It's a great cool-down after Mexican food, but I've also served it with butter cookies at a baby shower. -Jenny Sampson, Layton, Utah

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 8-10 servings (about 2-1/2 quarts).

Number Of Ingredients 9

1 can (12 ounces) frozen orange juice concentrate, thawed
1-1/2 cups sugar
1 cinnamon stick (2 inches)
6 whole cloves
1/4 cup cornstarch
2 tablespoons lemon juice
2 cups sliced fresh strawberries
2 medium bananas, sliced
2 cups halved green grapes

Steps:

  • In a large saucepan, mix orange juice with water according to package directions. Remove 1/2 cup of juice; set aside. Add sugar, cinnamon stick and cloves to saucepan; bring to a boil. Reduce heat and simmer for 5 minutes. , Combine cornstarch and reserved orange juice until smooth; stir into pan. Bring to a boil; cook and stir until for 2 minutes or until thickened. Remove from the heat and stir in lemon juice. , Pour into a large bowl; cover and chill. Just before serving, remove the spices and stir in fruit.

Nutrition Facts : Calories 238 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 3mg sodium, Carbohydrate 60g carbohydrate (53g sugars, Fiber 2g fiber), Protein 1g protein.

SUMMER FRUIT SOUP



Summer Fruit Soup image

This is nice refreshing dish to serve before a heavy meal or makes a great fruit dish for breakfast or brunch. This recipe comes from "Express Lane Diabetic Cooking" by Robyn Webb.

Provided by PaulaG

Categories     Breakfast

Time 2h15m

Yield 4 serving(s)

Number Of Ingredients 9

3 cups cut cantaloupe or 3 cups honeydew melon (I prefer to use half cantaloupe and half honeydew.)
1 cup quartered strawberry
1/2 cup plain fat-free yogurt
1/2 cup orange juice
1/4 cup lemon juice
2 teaspoons minced crystallized ginger
2 tablespoons sugar
fat free sour cream
fresh mint leaves

Steps:

  • In a large bowl, combine all ingredients and chill for 1-2 hours.
  • Top each serving with a dollop of fat-free sour cream and mint leaves.

FRESH FRUIT SOUP



Fresh Fruit Soup image

A Scandinavian recipe to make a refreshing summer soup. I recommend using orange juice with no pulp.

Provided by Scarlett516

Categories     Fruit

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 9

1 lb bing cherries, pitted or 1 (15 ounce) can dark cherries, drained
1 cup orange juice
1/3 cup sugar
2 cups fresh raspberries
1/8 teaspoon cardamom
1/8 teaspoon salt
1 cup vanilla yogurt
2 cups white grape juice
1 tablespoon lemon juice

Steps:

  • Put the cherries, orange juice, sugar, and raspberries in a blender. Blend until smooth.
  • Pour into a large glass pitcher and add cardamom, salt, yogurt, grape juice, and lemon juice. Stir with a wire whisk until combined well.
  • Serve immediately, or cover and refrigerate for 2-4 hours.

Nutrition Facts : Calories 506.7, Fat 3.2, SaturatedFat 1.5, Cholesterol 8, Sodium 112.4, Carbohydrate 119.4, Fiber 7.5, Sugar 108.5, Protein 5.7

ICY COLD SUMMER FRUIT SOUP



Icy Cold Summer Fruit Soup image

With heat from fresh ginger and a chili. Summer freshness at its best! Organic is the way to go. Be sure to wash and drain well.

Provided by Rita1652

Categories     Mango

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 10

1 cup blueberries
1 mango, diced
1 peach, diced
1 cup cantaloupe, diced
4 cups watermelon, divided
1 lime, juice of
1 lemon, juice of
1 tablespoon mint leaf
1 teaspoon fresh ginger
1 tiny fresh chili pepper, to taste (red pepper flakes will work)

Steps:

  • Place half the watermelon in a blender with lime, lemon, mint, and chili blend till smooth.
  • Mix fruit in a large bowl top with juice mixture.
  • Chill till very very cold.
  • Garnish with mint!

Nutrition Facts : Calories 155.9, Fat 0.9, SaturatedFat 0.1, Sodium 10.7, Carbohydrate 39.2, Fiber 4, Sugar 32, Protein 2.9

SUMMER FRUIT DESSERT SOUP



Summer Fruit Dessert Soup image

Make and share this Summer Fruit Dessert Soup recipe from Food.com.

Provided by SharleneW

Categories     Summer

Time 2h20m

Yield 6-7 serving(s)

Number Of Ingredients 8

1/3 cup sugar
1 firm-ripe peach (about 8 oz)
2 cups fresh blueberries, rinsed
3 cups fresh strawberries, hulled and rinsed
1 cup fresh raspberry, rinsed
3 tablespoons lemon juice
2 tablespoons raspberry liqueur (optional) or 2 tablespoons syrup (optional)
2 -2 1/2 cups lemon sorbet

Steps:

  • In a 2 1/2 to 3-quart pan, mix sugar and 3/4 cup water. Bring to a rolling boil over high heat. Peel peach; thiinly slice into boiling syrup and cook 1 minute. Add blueberies and cook 1 minute. Let cool.
  • In a blender, puree half the peach-blueberry mixture (reserve remaining), half the strawberries, and half the raspberries. Return puree to pan with remaining peach-blueberry mixture and add lemon juice and liqueur. Cover and chill until cold, at least 2 hours, or up to 1 day.
  • Slice remaining strawberries and add to soup with remaining raspberries. Ladle into shallow bowls; add 1 scoop sorbet to each.

Nutrition Facts : Calories 116.2, Fat 0.6, Sodium 1.6, Carbohydrate 29.1, Fiber 4.3, Sugar 22.7, Protein 1.4

Tips:

  • Choose ripe, flavorful fruits: The quality of your fruit will directly impact the taste of your soup, so be sure to select fruits that are ripe and in season.
  • Use a variety of fruits: Don't be afraid to mix and match different fruits to create a unique and flavorful soup. Some good combinations include berries and melon, tropical fruits and citrus, or stone fruits and herbs.
  • Add some sweetness: If your fruits are not very sweet, you may want to add a little bit of honey, sugar, or agave nectar to taste. You can also use naturally sweet fruits, such as bananas, mangoes, or pineapple.
  • Chill the soup before serving: Chilled fruit soup is the perfect way to cool down on a hot summer day. Be sure to chill the soup for at least 2 hours before serving, or overnight for the best flavor.
  • Garnish the soup with fresh herbs or fruit: A garnish can add a pop of color and flavor to your soup. Some good options include mint, basil, thyme, or berries.

Conclusion:

Fresh fruit soup is a delicious and refreshing way to enjoy the bounty of summer. It is a versatile dish that can be enjoyed for breakfast, lunch, or dinner. With a few simple ingredients and a little bit of time, you can create a delicious and healthy soup that the whole family will love.

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