Summer is the season of fresh, vibrant produce, and there's no better way to enjoy it than with a refreshing summer garden salad. Made with a variety of colorful vegetables, fruits, and herbs, summer garden salads are packed with flavor, nutrients, and antioxidants. Whether you're looking for a light and healthy lunch or a side dish to accompany your favorite grilled protein, a summer garden salad is the perfect choice. With so many delicious variations to choose from, you're sure to find a recipe that you'll love.
Here are our top 4 tried and tested recipes!
SUMMER GARDEN COUSCOUS SALAD
This couscous salad makes the most of summer's bounty. I used to prepare it with a mayonnaise dressing, but lightened it with lemon vinaigrette. It's even better now! -Priscilla Yee, Concord, California
Provided by Taste of Home
Categories Lunch Side Dishes
Time 30m
Yield 9 servings.
Number Of Ingredients 14
Steps:
- Place corn in a Dutch oven; cover with water. Bring to a boil; cover and cook for 6-9 minutes or until tender. Meanwhile, in a small saucepan, bring broth to a boil. Stir in couscous. Remove from the heat; cover and let stand for 5-10 minutes or until water is absorbed. Fluff with a fork and set aside to cool slightly., In a large bowl, combine the cucumber, tomatoes, cheese, onion and parsley. Drain corn and immediately place in ice water. Drain and pat dry; cut the kernels from the cobs. Add to cucumber mixture. Stir in couscous., In a small bowl, whisk the oil, lemon juice and seasonings. Pour over couscous mixture; toss to coat. Serve immediately or cover and refrigerate until chilled.
Nutrition Facts :
GARDEN FRESH SUMMER VEGETABLE SALAD
"We're always looking for ways to use our garden produce in the summer, and this salad is great because you can use whatever vegetables you have on hand. You'll love the dill dressing,."-Mari Roseberry, Dunning, Nebraska
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- In a large bowl, combine the cauliflower, carrots, onion, tomatoes and zucchini. In a small bowl, whisk the remaining ingredients. Pour over vegetables and toss to coat. , Cover and refrigerate for at least 2 hours, stirring occasionally. Serve with a slotted spoon.
Nutrition Facts : Calories 75 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 226mg sodium, Carbohydrate 8g carbohydrate (4g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges
SUMMER GARDEN SALAD
Now's the time to raid your garden and herb patch and put together this healthy salad. A touch of mint will make your mouth water.-Jessica Reyno-Joseph, Kissimmee, Florida
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 2 servings.
Number Of Ingredients 14
Steps:
- Place tomato and cucumber in a small bowl; add the celery, olives, onion, mint and parsley. Toss to combine., In another small bowl, whisk the oil, vinegar, garlic, salt and pepper; pour over tomato mixture and toss to coat. Divide vegetables between two plates; sprinkle with cheese. Garnish with mint leaves if desired.
Nutrition Facts : Calories 89 calories, Fat 6g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 197mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
SUMMER GARDEN SALAD
Steps:
- Shred or chop ingrediants into a large salad bowl in the order the ingredients are listed so that you end with the flowers. Toss lightly if you like. I've tried this with both a sun-dried tomato vinagrette or a yogurt/poppyseed dressing - either works, but there are probably many other salad dressing/vinagrettes that might work well also.
Here are essential tips to maximize the enjoyment of your Summer Garden Salad:
Conclusion:
Indulge in a delightful and healthy summer garden that offers a symphony of fresh flavors. Embrace the season's bounty and customize your recipe with a variety of greens, veggies, herbs, and edible flowers. Simplicity and freshness take center stage in creating an unforgettable culinary experience. Savor the taste of summer's garden in every flavorful and nutritious bit of this vibrant dish. Consider serving it as a refreshing side or as a delightful main course. So, gather your ingredients, step into your garden, and create a masterpiece that celebrates the beauty of the season's freshest offerings."]
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