As the sun shines brightly and the days stretch long, there's something undeniably inviting about a refreshing and flavorful pasta toss that captures the essence of summer. Whether you're planning a laid-back picnic, hosting a backyard barbecue, or simply seeking a light and delicious meal to combat the heat, "summer pasta toss i" stands out as a perfect culinary choice. This vibrant dish offers a delightful symphony of textures and tastes, combining tender pasta, crisp vegetables, aromatic herbs, and tangy dressings to create a symphony of flavors. As you embark on your culinary journey, let's explore a few inspiring recipes that will transform your summer dining experience.
Let's cook with our recipes!
FIVE INGREDIENT PASTA TOSS
Pasta is tossed with white beans, roasted tomatoes, fresh basil, and a garlic infused olive oil. Serve with crusty bread to soak up the sauce and any leftover garlic olive oil. This isn't a hot pasta dish so it's perfect for summer.
Provided by elsaw
Categories World Cuisine Recipes European Italian
Time 20m
Yield 4
Number Of Ingredients 6
Steps:
- Combine the olive oil and garlic in a small bowl. Set aside.
- Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the bow tie pasta and return to a boil. Cook the pasta uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, about 12 minutes. Drain well in a colander set in the sink.
- Place the pasta, beans, tomatoes, basil, and 2 tablespoons of the garlic olive oil in a large bowl; toss gently until combined. Serve the remaining olive oil at the table to drizzle over individual servings.
Nutrition Facts : Calories 428.5 calories, Carbohydrate 63.7 g, Fat 15.8 g, Fiber 8 g, Protein 14.6 g, SaturatedFat 2.2 g, Sodium 662.4 mg, Sugar 5.3 g
TONY'S SUMMER PASTA
Tony is my husband. He brought home a recipe he had gotten from someone at work, and it was adapted over time to this recipe--so I named it Tony's Summer Pasta. The tomatoes and cheese are marinated in oil, basil, and garlic, and then tossed with the hot linguine. The tomatoes are warmed and the cheese melts ever so slightly, creating a simple but delectable meal.
Provided by KDCG
Categories Main Dish Recipes Pasta
Time 15m
Yield 6
Number Of Ingredients 8
Steps:
- Combine tomatoes, cheese, basil, garlic, olive oil, garlic salt, and black pepper in medium bowl. Set aside.
- Meanwhile, cook pasta according to package directions.
- Drain pasta, and transfer to a serving bowl. Toss with tomato mixture. Serve.
Nutrition Facts : Calories 635.3 calories, Carbohydrate 60 g, Cholesterol 48.4 mg, Fat 31.9 g, Fiber 3.4 g, Protein 29.1 g, SaturatedFat 10.5 g, Sodium 627.3 mg, Sugar 5 g
SUMMER SQUASH PASTA TOSS
This is a vegetarian dream. I love this dish more than ordinary spaghetti. You will never miss the meat!
Provided by MichelleNicole
Categories One Dish Meal
Time 35m
Yield 6 cups, 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Saute onion and garlic on med heat in 2 Tbs of butter. Cook until onions are tender.
- While onions are cooking, slice the squash and zucchini in disks. Add to onions. Add 2 more Tbs butter. Cook until the squash is almost translucent.
- Add tomatoes. Carefully chop tomatoes without cutting the squash. Stir.
- Add sugar. Stir. Simmer 15 minutes.
- Add remaining butter to the pasta and toss. Add parsley and toss again.
- Stir in the Parmesan to the squash mixture until melted.
- Top the pasta with squash.
- Sprinkle with Parmesan if desired.
Nutrition Facts : Calories 617.9, Fat 22.9, SaturatedFat 13.5, Cholesterol 56.8, Sodium 348.8, Carbohydrate 85.4, Fiber 7.6, Sugar 14.1, Protein 20.6
SUMMER PASTA TOSS II
This recipe is easy and fast, with ingredients that we almost always have on hand. Canned tomatoes can be substituted for the fresh tomatoes. We serve this with warm bread and salad. It tastes great!
Provided by Lisa
Categories Main Dish Recipes Pasta Chicken
Yield 6
Number Of Ingredients 6
Steps:
- In a large pot with boiling salted water cook pasta until al dente. Drain.
- In a large saucepan heat the Italian dressing and olive oil together over medium heat. Add drained spaghetti; toss well to coat. Add chopped tomatoes, chicken or turkey, and grated Parmesan cheese and toss lightly.
- Serve warm.
Nutrition Facts : Calories 391.8 calories, Carbohydrate 32.1 g, Cholesterol 52.8 mg, Fat 18.6 g, Fiber 1.7 g, Protein 23.2 g, SaturatedFat 5.4 g, Sodium 570.4 mg, Sugar 3.8 g
YUMMY SUMMER PASTA
Fresh snap peas and asparagus lighten up a pasta dinner! We serve this with sliced grilled chicken.
Provided by Sonya
Categories Side Dishes
Time 40m
Yield 4
Number Of Ingredients 11
Steps:
- Bring a large pot of lightly salted water to a boil; cook the whole-wheat rotini at a boil until just beginning to become tender, 3 to 5 minutes. Stir in asparagus and snap peas and cook until vegetables are bright green and pasta is tender, about 3 more minutes. Drain pasta and vegetables, reserving 1/2 cup of the cooking water. Transfer rotini, asparagus, peas, and the cooking water to a large serving bowl and keep warm.
- Heat olive oil in a large skillet over medium heat; cook and stir onion until barely golden, 10 to 12 minutes; stir in lemon juice and lemon zest and cook until lemon zest is fragrant, about 2 minutes.
- Toss onion mixture, Pecorino Romano cheese, and basil into the pasta and vegetables; season with salt and black pepper.
Nutrition Facts : Calories 463.1 calories, Carbohydrate 80.6 g, Cholesterol 15.5 mg, Fat 8.8 g, Fiber 10.8 g, Protein 21.4 g, SaturatedFat 3.3 g, Sodium 479 mg, Sugar 2.1 g
SIMPLE PASTA TOSS
Yet another recipe I have saved on my computer and moving to here foto share!! This is simple and quick -- my favorites! :)
Provided by iewe7726
Categories Chicken
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Cook and drain pasta as directed.
- While pasta is cooking, in a large pot, heat olive oil and saute chicken, garlic, salt, garlic powder, basil, and oregano until chicken is cooked.
- Add sun-dried tomatoes and cook for two minutes.
- Remove from heat and toss with pasta.
- Serve with grated Parmesan cheese if desired.
Nutrition Facts : Calories 719.5, Fat 18.7, SaturatedFat 2.9, Cholesterol 75.5, Sodium 1154.7, Carbohydrate 94.4, Fiber 5.7, Sugar 8.2, Protein 42.2
Tips:
- Use fresh, seasonal ingredients. This will ensure that your pasta toss is packed with flavor.
- Don't overcook the pasta. Al dente pasta is the perfect texture for a pasta toss.
- Reserve some of the pasta cooking water. This can be used to thin out the sauce or to add moisture to the pasta.
- Don't be afraid to experiment. There are endless possibilities when it comes to pasta toss recipes. So get creative and have fun!
Conclusion:
Pasta toss is a delicious and versatile dish that can be enjoyed all summer long. With so many different recipes to choose from, there's sure to be a pasta toss that everyone will love. So next time you're looking for a quick and easy meal, give one of these recipes a try. You won't be disappointed!
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