SUMMERTIME FRUIT CONES
Here's a simple summer dessert that appeals to both kids and adults. You can also assemble this in parfait glasses.
Provided by Taste of Home
Categories Desserts
Time 20m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a small bowl, combine the nectarines, whole strawberries and blueberries. In another bowl, combine the mashed strawberries, ginger and cinnamon. Fold in whipped topping. , Fill each waffle cone with 1/4 cup fruit mixture; top with 2 tablespoons whipped topping mixture. Repeat layers. Serve immediately.
Nutrition Facts : Calories 162 calories, Fat 4g fat (2g saturated fat), Cholesterol 1mg cholesterol, Sodium 18mg sodium, Carbohydrate 31g carbohydrate (18g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
PERFECT SUMMER FRUIT SALAD
The perfect fruit salad for a backyard bbq or any occasion. There are never leftovers! This is one of my favorite fruit salad recipes, as I think the sauce really makes it. This salad is tastier the longer you can let it soak in its juices. I prefer 3 to 4 hours in the refrigerator before I serve it. Enjoy.
Provided by Nicole Graham Holley
Categories Salad Fruit Salad Recipes Strawberry Salad Recipes
Time 3h30m
Yield 10
Number Of Ingredients 13
Steps:
- Bring orange juice, lemon juice, brown sugar, orange zest, and lemon zest to a boil in a saucepan over medium-high heat. Reduce heat to medium-low, and simmer until slightly thickened, about 5 minutes. Remove from heat, and stir in vanilla extract. Set aside to cool.
- Layer the fruit in a large, clear glass bowl in this order: pineapple, strawberries, kiwi fruit, bananas, oranges, grapes, and blueberries. Pour the cooled sauce over the fruit. Cover and refrigerate for 3 to 4 hours before serving.
Nutrition Facts : Calories 155 calories, Carbohydrate 39 g, Fat 0.6 g, Fiber 4.5 g, Protein 1.8 g, SaturatedFat 0.1 g, Sodium 4.7 mg, Sugar 28.7 g
Tips:
- Use fresh, ripe fruit for the best flavor and texture.
- If using frozen fruit, thaw it completely before using.
- For a sweeter cone, drizzle with honey, agave nectar, or maple syrup.
- For a more tart cone, add a squeeze of lemon or lime juice.
- Get creative with your toppings! Try chopped nuts, granola, or whipped cream.
Conclusion:
Fruit cones are a delicious and refreshing way to enjoy summer fruit. They're easy to make and can be customized to your liking. So next time you're looking for a healthy and satisfying snack, reach for a fruit cone!
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