As the sun shines brightly and the days get longer, there's nothing quite like a refreshing and nutritious summery light mango carrot smoothie to quench your thirst and satisfy your cravings. This delicious and vibrant drink combines the tropical sweetness of mangoes with the earthy crunch of carrots, creating a symphony of flavors that will tantalize your taste buds. Whether you're looking for a quick and easy breakfast, a post-workout refuel, or a healthy snack to beat the heat, this smoothie has got you covered. With its vibrant color and abundance of essential vitamins, minerals, and antioxidants, this summery light mango carrot smoothie is a delightful and nourishing treat that will keep you feeling energized and refreshed all day long.
Here are our top 10 tried and tested recipes!
ORANGE MANGO CARROT SMOOTHIE RECIPE BY TASTY
Here's what you need: orange juice, orange, mango, large carrots, ice
Provided by Joey Firoben
Categories Breakfast
Time 30m
Yield 2 servings
Number Of Ingredients 5
Steps:
- Place the orange juice, orange, mango, and carrots in a blender or food processor and blend until just combined.
- Add in the ice and continue to blend until the mixture is smooth.
- Serve immediately.
- Enjoy!
Nutrition Facts : Calories 191 calories, Carbohydrate 48 grams, Fat 0 grams, Fiber 7 grams, Protein 3 grams, Sugar 36 grams
MANGO-CARROT SMOOTHIE
This refreshing mango-carrot smoothie gives you a boost at breakfast time.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Time 10m
Number Of Ingredients 6
Steps:
- In a blender, puree mango, carrot juice, yogurt, honey, lime juice, and ice cubes on high speed until smooth.
- Pour into glasses, and serve immediately.
EASY CARROT-MANGO SMOOTHIE
This breakfast alternative starts with carrot juice, a valuable source of beta carotene, which many juicing enthusiasts believe is best absorbed on an empty stomach. Frozen mango lends the smoothie its sweetness and smooth texture while adding vitamins B6, C, and E. Pair the smoothie with a hard-boiled egg or a handful of nuts for protein, and you've got a balanced meal to go.Tip: You can usually find fresh carrot juice in your grocer's produce section. Look for mango chunks in the freezer section of natural-foods stores -- or cut up and freeze your own fresh mango.Read more about thehealth benefits of beta carotene.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Time 5m
Yield Makes one 8-ounce smoothie
Number Of Ingredients 3
Steps:
- Combine ingredients in a blender. Blend on medium speed until smooth, about 30 seconds. Pour into a tall glass (or travel mug) and enjoy immediately.
Nutrition Facts : Calories 52 g, Fiber 1 g, Protein 1 g
MANGO CHERRY SMOOTHIE
This exotic summer fruit smoothie is a tangy, cherry-chunked, fun snack that will cool you down in the summertime.
Provided by Savvy1324
Categories Breakfast and Brunch Drinks
Time 10m
Yield 2
Number Of Ingredients 4
Steps:
- Blend cherries, mango, water, and ice cubes together in a blender until smooth.
Nutrition Facts : Calories 158 calories, Carbohydrate 38 g, Fat 1.6 g, Fiber 4.8 g, Protein 2.2 g, SaturatedFat 0.4 g, Sodium 8.9 mg, Sugar 32.9 g
CARROT-MANGO SMOOTHIE
Shh…don't tell, but hidden inside this delicious smoothie is a ton of healthy vitamins including beta-carotene.
Provided by Martha Stewart
Categories Food & Cooking Snacks
Number Of Ingredients 4
Steps:
- Puree ingredients in a blender until smooth.
CARROT MANGO SMOOTHIE
Provided by Bobby Flay | Bio & Top Recipes
Time 5m
Yield 2 servings
Number Of Ingredients 5
Steps:
- Combine the orange juice, carrot juice, ice, banana and mango in a blender and blend until smooth. Pour into 2 glasses and serve.;
CARROT MANGO SMOOTHIE POPPERS
Firm up what you love about smoothies. Made with fresh mango, carrot juice and vanilla yogurt, these yummy fruit and gelatin bites are a blast to make (with or without the kids), with endless possibilities for fun shapes.
Provided by Betty Crocker Kitchens
Categories Beverage
Time 4h15m
Yield 24
Number Of Ingredients 5
Steps:
- Lightly spray 9x5-inch loaf pan with cooking spray, then blot with paper towel; set aside. In large bowl, sprinkle gelatin on cold carrot juice to soften; let stand 1 minute.
- Meanwhile, in blender, place mango and yogurt. Cover; blend on high speed until smooth. Add hot apple juice to gelatin mixture, and stir about 2 minutes or until gelatin is dissolved. Stir in yogurt mixture. Pour into loaf pan.
- Cover and refrigerate until firm, about 4 hours. Cut into cubes and serve, or cover and refrigerate up to 2 days before serving.
Nutrition Facts : Calories 25, Carbohydrate 4 g, Cholesterol 0 mg, Fiber 0 g, Protein 1 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 10 mg, Sugar 4 g, TransFat 0 g
SUMMERY LIME-MANGO SHORTCAKES
I came up with this recipe to enter in a mango contest at the fair. With the sunny flavors of lime, mangoes, coconut, and berries, it is perfect for summer!
Provided by larkspur
Categories Desserts Cakes Shortcake Recipes
Time 1h20m
Yield 12
Number Of Ingredients 19
Steps:
- Preheat an oven to 400 degrees F (200 degrees C). Grease a baking sheet.
- Combine mango, blueberries, and strawberries in a large bowl. Drizzle with lime juice and honey; mix well. Cover; reserve in refrigerator.
- Sprinkle the gelatin over the water in a large heatproof glass or metal bowl. Let soak for 5 minutes. Place bowl over a pan of simmering water, stirring often until dissolved. Transfer to a small bowl; refrigerate until cool, about 10 minutes. Beat cream in the large bowl with an electric mixer. When cream begins to thicken, sprinkle in confectioners' sugar and coconut extract. Mix in cooled gelatin all at once. Whip until soft peaks form. Cover and refrigerate.
- Whisk flour, baking powder, white sugar, lime zest, poppy seeds, and salt in a large bowl. Cut in the shortening with a knife or pastry blender until the mixture resembles coarse crumbs. Beat the egg and buttermilk in a small bowl, lightly stir into flour mixture just until moistened. Turn out onto a floured work surface; knead 3 to 4 times, or until dough just comes together. Roll to 1/2 inch thickness; cut with a 3 inch round biscuit cutter. Place on prepared baking sheet.
- Bake shortcakes in preheated oven until golden brown, about 15 to 18 minutes. Allow to cool slightly; split each cake in half horizontally.
- To assemble, arrange fruit on the bottom half of each cake. Spoon or pipe cream evenly over fruit. Top each with remaining biscuit halves.
Nutrition Facts : Calories 309.8 calories, Carbohydrate 35.6 g, Cholesterol 41.6 mg, Fat 17.1 g, Fiber 1.8 g, Protein 4.7 g, SaturatedFat 7 g, Sodium 468.8 mg, Sugar 13.3 g
ORANGE, MANGO, & CARROT SMOOTHIE
Make and share this Orange, Mango, & Carrot Smoothie recipe from Food.com.
Provided by rae.professional
Categories Frozen Desserts
Time 7m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Excluding the milk, combine all ingredients for each smoothie in a resealable bag and freeze. They can be kept in the freezer for up to 6 months!
- Remove from freezer and pour right into the blender along with the milk. Blend until smooth, and add more milk if needed.
- Enjoy!
Nutrition Facts : Calories 226.4, Fat 3.2, SaturatedFat 1.6, Cholesterol 8.5, Sodium 73.7, Carbohydrate 49.2, Fiber 7.5, Sugar 38.1, Protein 5.2
HONEY-MANGO SMOOTHIE
This refreshing and simple drink is suitable for everyone in your family. It is a bright and sweet way to start the day.
Provided by the butterfly
Categories Drinks Recipes Smoothie Recipes Mango
Time 10m
Yield 2
Number Of Ingredients 6
Steps:
- Place the mango, sugar, and honey in a blender pitcher; pour in the milk and lemon juice, and blend until smooth. Divide the ice cubes between two serving glasses. Pour the mango smoothie over ice to serve.
Nutrition Facts : Calories 197.6 calories, Carbohydrate 47.5 g, Cholesterol 2.5 mg, Fat 0.4 g, Fiber 1.9 g, Protein 4.7 g, SaturatedFat 0.1 g, Sodium 54.4 mg, Sugar 44.9 g
Tips:
- Choose ripe mangoes: Use ripe mangoes for the sweetest and most flavorful smoothie. Look for mangoes that are yellow or orange in color, with a slight give when you press on them.
- Chill the ingredients: Chilling the ingredients, including the mangoes, carrots, and coconut water, will help make the smoothie extra refreshing. You can also freeze the mango chunks ahead of time for an even colder smoothie.
- Add spinach or kale for a nutritional boost: If you want to add some extra nutrients to your smoothie, try adding a handful of spinach or kale. These leafy greens are packed with vitamins, minerals, and antioxidants.
- Adjust the sweetness to your liking: The sweetness of the smoothie will depend on the ripeness of the mangoes. If you find that the smoothie is too tart, you can add a little bit of honey or agave syrup to taste.
- Garnish with fresh mint or cilantro: For a finishing touch, garnish the smoothie with a sprig of fresh mint or cilantro. This will add a pop of color and flavor.
Conclusion:
This summery light mango carrot smoothie is a delicious and refreshing way to start your day or cool off on a hot afternoon. It's packed with nutrients and antioxidants, and it's easy to make. So next time you're looking for a healthy and satisfying snack, give this smoothie a try!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #north-american #for-1-or-2 #low-protein #healthy #beverages #fruit #vegetables #caribbean #easy #kid-friendly #kosher #low-fat #smoothies #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #healthy-2 #low-in-something #citrus #oranges #tropical-fruit #mango #carrots #number-of-servings #3-steps-or-less #non-alcoholic
You'll also love