Best 2 Super Healthy Tuna Salad Recipes

In the realm of quick and easy meals, tuna salad stands tall as a classic. Not only is it a versatile dish that can be enjoyed in various forms, but it also packs a nutritional punch. This article delves into the world of tuna salad, exploring the ingredients, flavors, and techniques that combine to create a super healthy version of this timeless dish. From selecting the right tuna to incorporating nutrient-rich ingredients, we'll guide you through the steps of crafting a tuna salad that not only tantalizes your taste buds but also nourishes your body. Get ready to elevate your lunch game with our super healthy tuna salad recipe that combines taste and well-being.

Check out the recipes below so you can choose the best recipe for yourself!

SUPER HEALTHY TUNA SALAD

Super Healthy Tuna Salad image

Make and share this Super Healthy Tuna Salad recipe from Food.com.

Provided by farmchick 2

Categories Lunch/Snacks

Time 15m

Yield 4 , 4 serving(s)

Number Of Ingredients 9

Ingredients

7 1/8 ounces tuna fish (albacore if available)
2 tablespoons Miracle Whip
1/4 cup cottage cheese
1 -2 tablespoon relish
2 cups shredded spinach
1 -3 cup shredded lettuce
1/2 cup fresh peas (optional)
1/4 cup diced chives
2 celery ribs, diced

Steps:

Mix together the first four ingredients until combined well. Add the rest and mix again. Chill and serve.

SUPER HEALTHY TUNA SALAD

SUPER HEALTHY TUNA SALAD image

Categories Salad Fish Vegetable Breakfast No-Cook Quick & Easy Low/No Sugar Wheat/Gluten-Free Lunch Healthy

Yield 2-4 people

Number Of Ingredients 9

Ingredients

1/2 cup silken tofu or 1/4 cup Vegenaise
2 teaspoons Dijon mustard
1 tablespoon freshly squeezed lemon juice
8 ounces tuna packed in olive oil, drained
4 cornichons, finely diced
1 tablespoon finely minced white onion
A pinch of ground celery seed
A big pinch of coarse sea salt
A few healthy grinds of black pepper

Steps:

- Puree the tofu, mustard, and lemon juice until smooth in a powerful blender or food processor (if you're using Vegenaise, you can simply whisk together the ingredients). - Combine with the rest of the ingredients in a mixing bowl, being sure to break up the tuna. - Serve on a bed of greens or between slices of your favourite gluten-free bread.

Tips for Making the Best Tuna Salad:

Choose high-quality tuna. Opt for albacore or yellowfin tuna packed in water or olive oil for the best flavor and texture.
Flake the tuna gently. Use a fork to gently flake the tuna, taking care not to break it up too much.
Use fresh, flavorful ingredients. Fresh vegetables, herbs, and spices will make a big difference in the taste of your tuna salad.
Don't overmix the salad. Mix the ingredients just until combined, being careful not to overwork the salad or it will become mushy.
Chill the salad before serving. This will help the flavors meld and make the salad more refreshing.

Conclusion:

Tuna salad is a versatile dish that can be enjoyed in many different ways. It's perfect for a quick and easy lunch or dinner, or as a side dish. The tips provided in this article will help you make the best tuna salad possible. So next time you're looking for a delicious and healthy meal, give this super healthy tuna salad a try!