Best 3 Superhealthy Singapore Noodles Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

Craving a delectable and nutritious meal that tantalizes your taste buds? Look no further than "Superhealthy Singapore Noodles"! This vibrant dish, brimming with an array of wholesome ingredients, promises an explosion of flavors that will leave you feeling satisfied and energized. Get ready to embark on a culinary adventure as we unveil the secrets behind creating this exceptional dish, ensuring a delightful and guilt-free dining experience.

Here are our top 3 tried and tested recipes!

SUPERHEALTHY SINGAPORE NOODLES



Superhealthy Singapore noodles image

These noodles have it all - healthy, flavour-packed and quick to make, they're sure to be a midweek staple

Provided by Good Food team

Categories     Dinner, Main course

Time 30m

Number Of Ingredients 16

3 nests medium egg noodles
2 tbsp sunflower oil
100g tenderstem broccoli , stems sliced at an angle
1 red pepper , deseeded, quartered then cut into strips
85g baby corn , quartered lenthways
2 garlic cloves , shredded
1 red chilli , deseeded and chopped
thumb-sized piece fresh ginger , peeled and finely chopped
2 skinless chicken breasts , sliced
100g shelled raw king prawns
1 heaped tbsp Madras curry paste
2 tsp soy sauce
100g beansprouts
15g pack coriander , chopped
4 spring onions , shredded
lime wedges, for squeezing

Steps:

  • Pour boiling water over the noodles and leave to soften. Meanwhile, heat half the oil in a large non-stick wok and stir-fry all the vegetables, except the beansprouts and onions, with the garlic, chilli and ginger until softened. If the broccoli won't soften, add a splash of water to the wok and cover to create some steam.
  • Tip the veg on to a plate, add the rest of the oil to the wok then briefly stir-fry the chicken and prawns until just cooked. Set aside with the vegetables and add the curry paste to the pan. Stir-fry for a few secs then add 150ml water and the soy sauce. Allow to bubble then add the drained, softened noodles and beansprouts, and toss together to coat.
  • Return the vegetables, chicken and prawns to the wok with the coriander and spring onions. Toss well over the heat and serve with lime wedges.

Nutrition Facts : Calories 362 calories, Fat 9 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 33 grams carbohydrates, Sugar 5 grams sugar, Fiber 6 grams fiber, Protein 40 grams protein, Sodium 1.39 milligram of sodium

SINGAPORE NOODLES



Singapore Noodles image

Here is a somewhat spicy curry dish of vermicelli noodles with a medley of veggies and shrimp, chicken, and pork. It's an Asian way to clear out the fridge.

Provided by Iron Chef Suzi-Q

Categories     Meat and Poultry Recipes     Pork

Time 30m

Yield 8

Number Of Ingredients 13

1 pound dry vermicelli pasta
2 skinless, boneless chicken breast halves - cut into strips
2 butterfly pork chops, thinly sliced
2 cloves garlic, crushed
3 tablespoons vegetable oil
½ onion, thinly sliced
2 carrots, thinly sliced
2 stalks celery, thinly sliced
½ (12 ounce) package frozen shrimp, thawed
1 cup bean sprouts
2 tablespoons soy sauce
3 tablespoons yellow curry powder
¼ cup water

Steps:

  • Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
  • In a deep skillet or fry pan, brown chicken, pork and garlic in the oil over medium-high heat.
  • Reduce heat to medium-low, and add the onion, carrots and water; cover and steam for 5 minutes. Stir in celery and shrimp. Cover and steam for 2 minutes.
  • Mix in the bean sprouts, curry powder and soy sauce; stir together until blended and hot, 4 to 5 minutes. Toss with noodles, and serve with the option of hot pepper sauce and soy sauce as condiments

Nutrition Facts : Calories 350.7 calories, Carbohydrate 46.2 g, Cholesterol 64.4 mg, Fat 8.2 g, Fiber 3.6 g, Protein 24.2 g, SaturatedFat 1.6 g, Sodium 309.9 mg, Sugar 3.7 g

SINGAPORE NOODLES



Singapore Noodles image

Provided by Florence Fabricant

Categories     dinner, quick, main course

Time 30m

Yield 2 servings

Number Of Ingredients 13

1/2 pound dried or fresh thin egg noodles
1/2 pound firm (Chinese) bean curd
1 1/4 cups peanut oil for deep frying, plus 3 tablespoons
2 eggs, beaten
2 teaspoons sesame oil
1/2 teaspoon salt
2 garlic cloves, crushed
2 tablespoons light soy sauce
2 teaspoons chili oil
3 tablespoons tomato paste
2 teaspoons sugar
2 tablespoons finely chopped scallions
1 fresh green chili, seeded and shredded (optional)

Steps:

  • If you are using fresh noodles, blanch them by boiling for three to five minutes in a large saucepan of water. Boil dried noodles four to five minutes. Drain noodles and set aside in a bowl of cold water.
  • Cut the bean curd into half-inch cubes.
  • Heat the oil for deep frying in a deep fat fryer or large wok until it almost smokes. Deep-fry the bean curd in two batches for one to two minutes, until lightly browned. Drain on paper towels.
  • In another wok or skillet, heat two teaspoons of the oil and add the eggs, sesame oil and salt. When cooked the eggs should look like a thin flat pancake. Remove from the pan, roll up the pancake and slice one-inch thick to form long strips. Set aside.
  • Add the remaining oil to a wok or skillet. Add garlic and stir-fry for 30 seconds. Drain the noodles and add them to the pan with the rest of the ingredients. Stir-fry until well mixed. Add the egg strips and fried bean curd and stir-fry another three to four minutes until the bean curd is heated through. Divide into two portions and serve at once.

Tips:

  • Use high-quality ingredients: Fresh vegetables, flavorful proteins, and a variety of spices are essential for making delicious Singapore noodles. Look for ingredients that are in season and at their peak flavor.
  • Cook the noodles properly: Rice noodles should be cooked according to the package instructions. Overcooked noodles will be mushy and unpleasant to eat.
  • Make the sauce ahead of time: The sauce for Singapore noodles can be made ahead of time and stored in the refrigerator for later use. This will save you time when you're ready to cook the noodles.
  • Use a well-seasoned wok: A well-seasoned wok will help to prevent the noodles from sticking and will also add flavor to the dish.
  • Cook the noodles in stages: Don't overcrowd the wok when cooking the noodles. Cook them in batches so that they have enough room to cook evenly.
  • Add the vegetables and protein last: The vegetables and protein should be added to the wok towards the end of the cooking process so that they remain crisp and tender.

Conclusion:

Singapore noodles are a delicious and versatile dish that can be enjoyed by people of all ages. With a few simple tips, you can easily make this dish at home. So next time you're looking for a quick and easy meal, give Singapore noodles a try!

Related Topics