Best 3 Sweet Banana Smoothie Recipes
Are you looking for a refreshing and delicious treat that is not only easy to make but also packed with essential nutrients? If so, a sweet banana smoothie is the perfect option for you! Made with ripe bananas, milk, yogurt, and a touch of sweetness, this smoothie is a great way to start your day or satisfy your cravings for something sweet and refreshing. With its creamy texture, natural sweetness, and energizing ingredients, a sweet banana smoothie is a delicious and healthy beverage that can be enjoyed by people of all ages.
Here are our top 3 tried and tested recipes!
SWEET POTATO AND BANANA SMOOTHIE
Sweet potato smoothie with banana and cinnamon.
Provided by Tim
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 9h10m
Yield 2
Number Of Ingredients 4
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Bake sweet potato in the preheated oven until tender and cooked through, about 1 hour. Remove peel from cooked sweet potato and cool in the refrigerator 8 hours or overnight.
- Blend sweet potato, banana, soy milk, and cinnamon together in a blender until smooth.
Nutrition Facts : Calories 379.7 calories, Carbohydrate 74.6 g, Fat 4.6 g, Fiber 10 g, Protein 12.2 g, SaturatedFat 0.6 g, Sodium 249.4 mg, Sugar 26.4 g
SWEET POTATO-BANANA SMOOTHIE
Tastes like indulgence but...super healthy and loaded with vitamins and protein.
Provided by Rachel Lee
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 10m
Yield 1
Number Of Ingredients 9
Steps:
- Blend banana, sweet potato, cottage cheese, milk, ice, cocoa powder, molasses, honey, and almond extract together in a high-power blender (such as Ninja®) until smooth.
Nutrition Facts : Calories 454.9 calories, Carbohydrate 78.8 g, Cholesterol 26.6 mg, Fat 8.7 g, Fiber 6.3 g, Protein 21.4 g, SaturatedFat 5.3 g, Sodium 659.4 mg, Sugar 53.1 g
SWEET BANANA SMOOTHIE
Use those bananas before they go bad!
Provided by Deanna Peshl
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 10m
Yield 2
Number Of Ingredients 6
Steps:
- Combine bananas, yogurt, almond milk, ice cubes, peanut butter, and honey in a blender or high-speed blender (such as Vitamix®); blend until smooth.
Nutrition Facts : Calories 286.8 calories, Carbohydrate 53.1 g, Cholesterol 4.6 mg, Fat 6.6 g, Fiber 4 g, Protein 8.3 g, SaturatedFat 1.7 g, Sodium 160.8 mg, Sugar 39.3 g
Tips:
- Select ripe bananas: Use ripe bananas as they are sweeter and have a creamier texture, resulting in a more flavorful smoothie.
- Adjust liquid: The amount of liquid you add will affect the consistency of your smoothie. Add more or less milk, yogurt, or juice depending on your desired thickness.
- Add protein powder: To make your smoothie more filling and nutritious, add a scoop of your favorite protein powder.
- Enhance flavor: Experiment with different flavor combinations by adding spices like cinnamon, nutmeg, or ginger, or by using flavored yogurt or milk.
- Chill ingredients: For a colder and more refreshing smoothie, chill the bananas and other ingredients beforehand.
Conclusion:
Creating a delicious and nutritious banana smoothie is easy with the right ingredients and techniques. Remember to use ripe bananas, adjust the liquid to your desired consistency, and experiment with different flavor combinations. Whether you prefer a simple banana smoothie or one with added protein, fruits, or spices, the possibilities are endless. Enjoy your homemade banana smoothie as a refreshing breakfast, snack, or post-workout treat!
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