Best 5 Sweet N Sour Smoothie Recipes
Are you looking for a sweet and tangy smoothie to invigorate your taste buds and energize your body? Look no further! Sweet and sour smoothies are a flavorful and refreshing combination of sweet fruits and tangy ingredients that create a unique and delightful treat. With their vibrant colors and tantalizing aromas, these smoothies are sure to become a favorite addition to your morning routine or afternoon pick-me-up. Whether you prefer a classic recipe or a more adventurous blend, there is a sweet and sour smoothie out there to satisfy every craving.
Let's cook with our recipes!
SOUR SMOOTHIE
This is for those folks who love sour. I made it with my Vitamix® blender, modeled after a recipe that I got at the smoothie shop.
Provided by Denise Meredith
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 10m
Yield 2
Number Of Ingredients 6
Steps:
- Blend ice, orange, limes, lemon, kiwi, and honey together in a blender until smooth.
Nutrition Facts : Calories 104.9 calories, Carbohydrate 31.4 g, Fat 0.6 g, Fiber 7.6 g, Protein 2.4 g, SaturatedFat 0.1 g, Sodium 8 mg, Sugar 15.5 g
SWEET-N-SOUR SMOOTHIE
This was inspired by the Vita-Mix man at my local Costco. He was throwing all kind of stuff in his super-duper blender. He was right: my puny blender can't completely puree citrus membranes, but this still tastes good.
Provided by mliss29
Categories Smoothies
Time 5m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Cut the peel and pith off the grapefruit, remove any seeds, and chop coarsely.
- Peel the orange, remove any seeds or interior stringy stuff, and chop coarsely.
- Peel the bananas.
- Throw it all in the blender and puree.
Nutrition Facts : Calories 76.8, Fat 0.3, SaturatedFat 0.1, Sodium 1.6, Carbohydrate 19.5, Fiber 2.5, Sugar 10.4, Protein 1.1
SWEET & SOUR SAUCE
Sweet & sour sauce - great for throwing over a stir fry or dipping!
Provided by joblogs
Time 20m
Yield Serves 6
Number Of Ingredients 0
Steps:
- In a medium saucepan, combine all ingredients except the cornstarch mixture, blend well and bring to a boil. Add cornstarch mixture. Reduce heat and simmer, stirring frequently until thickened. Be sure and bring your sauce to a boil before adding the cornstarch, otherwise the sauce may retain an unpleasant starchy taste.
SWEET N' SOUR STRAWBERRY KIWI SMOOTHIE
This recipe is so delicious! I once was rushing to get to work and quickly whipped up a smoothie for breakfast out of the fruits in the fruit basket.It turned out to be sooo good that I made another batch to share with my family after dinner.They all loved it, and it turned out to be our all-time fav to this day.
Provided by Hetlie
Categories Smoothies
Time 4m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Put all ingredients in blender.
- Blend until smooth.
Nutrition Facts : Calories 151.9, Fat 5.1, SaturatedFat 2.8, Cholesterol 17.1, Sodium 66.2, Carbohydrate 24.1, Fiber 3.8, Sugar 10.7, Protein 5.5
SWEET AND SOUR SAUCE I
An excellent, traditional sweet and sour sauce. It is great served with meatballs, with tempura, or even over rice!
Provided by NAG_CA
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes
Time 12m
Yield 16
Number Of Ingredients 6
Steps:
- Place the sugar, vinegar, water, soy sauce, ketchup and cornstarch in a medium saucepan, and bring to a boil. Stir continuously until the mixture has thickened.
Nutrition Facts : Calories 43.2 calories, Carbohydrate 10.8 g, Protein 0.3 g, Sodium 236.3 mg, Sugar 9.6 g
Tips:
- Choose ripe, in-season fruits for the best flavor and sweetness.
- Use frozen fruits for a thicker, more refreshing smoothie.
- Add a variety of greens, such as spinach, kale, or Swiss chard, for a nutrient boost.
- Sweeten the smoothie with honey, maple syrup, or agave nectar, if desired.
- Add a scoop of protein powder for a more filling and satisfying smoothie.
- Garnish the smoothie with fresh fruits, granola, or nuts for a delicious and nutritious touch.
Conclusion:
Sweet and sour smoothies are a delicious and refreshing way to start your day or cool down on a hot afternoon. They are packed with nutrients and antioxidants, and they can be customized to your liking. With a variety of fruits, vegetables, and other ingredients to choose from, the possibilities are endless. So get creative and experiment until you find your perfect sweet and sour smoothie recipe.
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