Best 6 Sweet Potato Hash With Fried Eggs Recipes

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Sweet potato hash with fried eggs is a delicious and versatile breakfast, lunch, or dinner dish that is sure to please everyone at the table. This hearty meal is made with sweet potatoes, bell peppers, onions, and spices, and is topped with fried eggs for a protein-packed meal. The sweet potatoes and bell peppers provide a sweet and savory flavor combination, while the onions add a bit of sharpness. The fried eggs add a richness and creaminess that takes this dish over the top. This recipe is easy to make and can be customized to your liking. Whether you like your hash spicy or mild, with more vegetables or less, this recipe is sure to become a favorite.

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SWEET POTATO HASH WITH FRIED EGGS



Sweet Potato Hash With Fried Eggs image

Whether its breakfast or breakfast for dinner, this hearty hash topped with fried eggs is sure to please!

Provided by Land O'Lakes

Categories     Potato     Egg     Egg     Sweet potato     Potato     Vegetable     Breakfast and Brunch     Side Dish

Yield 4 servings

Number Of Ingredients 10

1/2 pound (2 cups) sweet potatoes, peeled, shredded
1/2 pound (2 cups) russet potatoes, peeled, shredded
1/8 teaspoon crushed red pepper, if desired
6 tablespoons Land O Lakes® Butter
1 small (1/2 cup) red bell pepper, finely chopped
1/3 cup finely chopped onion
4 large Land O Lakes® Eggs
1 tablespoon finely chopped fresh garlic
1/2 teaspoon Italian seasoning
1 teaspoon salt

Steps:

  • Pat shredded potatoes dry with paper towel. Combine shredded potatoes and crushed red peppers, if desired, in bowl; mix well.
  • Melt 4 tablespoons butter in 12-inch skillet over medium heat until sizzling. Add bell pepper, onions and garlic; sauté, stirring occasionally, 2-3 minutes or until onions are softened.
  • Add shredded potatoes; press down on potatoes with spatula to flatten. Cook, 4-5 minutes or until golden brown on bottom. Turn; cook 3-4 minutes or until crisp and tender. (Reduce heat if potatoes begin to brown too quickly.) Remove potato mixture from skillet to serving platter. Cover; keep warm.
  • Wipe skillet clean with paper towel. Melt remaining 2 tablespoon butter over medium heat until sizzling. Break eggs into pan. Cook 3-4 minutes or until whites are set. Turn eggs over carefully; continue cooking 2-3 minutes or until yolk reaches 160°F or desired doneness.
  • Serve fried eggs on top of hash.

Nutrition Facts : Calories 360 calories, Fat 22 grams, SaturatedFat grams, Transfat grams, Cholesterol 230 milligrams, Sodium 830 milligrams, Carbohydrate 30 grams, Fiber 4 grams, Sugar grams, Protein 9 grams

DECONSTRUCTED SWEET POTATO HASH WITH FRIED EGGS



Deconstructed Sweet Potato Hash with Fried Eggs image

Provided by Claire Robinson

Categories     side-dish

Time 35m

Yield 4 servings

Number Of Ingredients 6

1 stick unsalted butter, divided
12 fresh sage leaves, divided
2 medium sweet potatoes, peeled and cut into 1/2-inch cubes
1 cup water
2 Vidalia or sweet onions, chopped
8 large eggs

Steps:

  • Melt 4 tablespoons butter in a large skillet over medium-high heat. Add 4 sage leaves and fry quickly until crisp, about 30 seconds. Transfer to a paper towel lined plate to drain. Reserve.
  • Add the sweet potatoes to the skillet, toss until coated in the butter, then add the water and the remaining 8 sage leaves. Bring the water to a simmer and cook the potatoes, uncovered, until the water has evaporated and the potatoes are just fork tender, about 10 minutes. If there is any excess water in the pan, remove it with a large spoon and reserve. Continue cooking the potatoes, scraping the pan frequently with a spoon, until crusty brown, about 10 more minutes. Add a tablespoon of the leftover cooking liquid or fresh water if the potatoes stick or begin to scorch.
  • Meanwhile, melt 2 tablespoons of the butter in a medium skillet over medium heat. Add the chopped onion and cook, adding water as necessary when the pan gets dry, until deep golden brown, about 20 minutes. Transfer the onions to a serving bowl. Wipe out the pan, add the remaining 2 tablespoons butter, and fry the eggs, 2 at a time, to your preference. Cook's Note: I like mine over easy.
  • Plate the potatoes in the center of 4 plates with the caramelized onions alongside. Top each plate with 2 fried eggs, garnish with a fried sage leaf and enjoy!
  • Cook's Note: Serve with your favorite breakfast meat.

SAUSAGE-SWEET POTATO HASH & EGGS



Sausage-Sweet Potato Hash & Eggs image

When I first began making this dish for breakfast I served it with fried eggs on top. Now I sometimes make it for supper and serve it without eggs. It's great when I want a dish I can make quickly, with minimal cleanup.-Nancy Murphy, Mount Dora, Florida

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 25m

Yield 4 servings.

Number Of Ingredients 8

1/2 pound Italian turkey sausage links, casings removed
2 medium sweet potatoes, peeled and cut into 1/4-inch cubes
2 medium Granny Smith apples, chopped
1/4 cup dried cranberries
1/4 cup chopped pecans
1/4 teaspoon salt
4 green onions, sliced
4 large eggs

Steps:

  • In a large nonstick skillet coated with cooking spray, cook sausage and sweet potatoes over medium-high heat 8-10 minutes or until sausage is no longer pink, breaking up sausage into crumbles., Add apples, cranberries, pecans and salt; cook and stir 4-6 minutes longer or until potatoes are tender. Remove from pan; sprinkle with green onions. Keep warm., Wipe skillet clean and coat with cooking spray; place skillet over medium-high heat. Break 1 egg at a time into pan. Reduce heat to low. Cook to desired doneness, turning after whites are set, if desired. Serve with hash.

Nutrition Facts : Calories 338 calories, Fat 14g fat (3g saturated fat), Cholesterol 207mg cholesterol, Sodium 465mg sodium, Carbohydrate 42g carbohydrate (23g sugars, Fiber 6g fiber), Protein 15g protein. Diabetic Exchanges

SAVORY SWEET POTATO HASH



Savory Sweet Potato Hash image

This simple hash works perfectly as a tasty addition to your morning eggs or a wintry side dish with roasted chicken.

Provided by reggie1642

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 25m

Yield 2

Number Of Ingredients 9

1 large sweet potato, diced
1 tablespoon water, or as needed
salt to taste
1 tablespoon olive oil
1 small white onion, diced
1 cup diced ham steak
¼ teaspoon ground cinnamon
¼ teaspoon cayenne pepper
1 teaspoon brown sugar, or to taste

Steps:

  • Place sweet potato in a microwave-safe bowl; add water and salt. Microwave until partially softened, 2 to 3 minutes; drain.
  • Heat olive oil in skillet over medium heat; cook and stir onion in the hot oil until slightly softened, 3 to 4 minutes. Stir sweet potato, ham, cinnamon, cayenne pepper, and salt into onion; cover skillet with a lid. Cook sweet potato mixture, stirring occasionally, until sweet potatoes are cooked through, about 10 minutes; sprinkle with brown sugar. Cook and stir until brown sugar is dissolved, 1 to 2 more minutes.

Nutrition Facts : Calories 431.3 calories, Carbohydrate 51.6 g, Cholesterol 40.5 mg, Fat 16.6 g, Fiber 7.6 g, Protein 19.1 g, SaturatedFat 4.4 g, Sodium 1166.9 mg, Sugar 13.2 g

HAM AND SWEET POTATO HASH WITH FRIED EGGS



Ham and Sweet Potato Hash with Fried Eggs image

Categories     Breakfast     Brunch     Quick & Easy     Ham     Sweet Potato/Yam     Fall     Winter     Bon Appétit     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Makes 4 servings

Number Of Ingredients 7

4 tablespoons olive oil, divided
2 1/2 cups 1/3-inch cubes peeled red-skinned sweet potato (yam)
2 cups 1/2-inch cubes ham
1 large white onion, chopped (about 1 1/2 cups)
1/4 cup Dijon mustard with horseradish
2 cups coarsely chopped watercress tops plus 4 sprigs for garnish
4 large eggs

Steps:

  • Heat 3 tablespoons oil in large nonstick skillet over medium-high heat. Add yam cubes; cover and cook 5 minutes. Mix in ham, onion, and mustard. Cover and cook until yam is tender and bottom of hash begins to brown, about 8 minutes. Sprinkle with pepper. Using spatula, turn hash over in portions and press to compact. Cook uncovered until golden, turning and pressing occasionally, about 10 minutes longer. Stir in chopped watercress until wilted, about 1 minute.
  • Meanwhile, heat remaining 1 tablespoon oil in another large nonstick skillet over medium-high heat. Crack eggs into skillet and cook until whites are firm but yolks are still runny, about 3 minutes.
  • Divide hash among 4 plates. Top with eggs. Garnish with watercress sprigs.

POTATO HASH WITH A FRIED EGG



Potato Hash With a Fried Egg image

This potato and onion hash is hearty and no-nonsense, substantial comfort food at its simple best. Although I tend to cook it just for myself at home, I bet if you gave it to a tableful of people when they came round for supper, they would be weepingly grateful, fashionable dietary restrictions notwithstanding. I like a little Tabasco sprinkled over the egg.

Provided by Nigella Lawson

Categories     easy

Time 30m

Yield 1 generous serving

Number Of Ingredients 6

1 tablespoon vegetable oil
1 medium onion, sliced into half-moons
Salt
2 cups waxy potato, with skin, diced into 1/2-inch pieces (1 10-ounce potato)
1/4 teaspoon cayenne pepper
1 large egg

Steps:

  • Place a large nonstick skillet over medium heat, and add oil. When oil is hot, add onion and a sprinkling of salt. Stir until onion begins to soften, about 1 minute.
  • Add potato and cayenne to pan. Reduce heat to low, and cook, stirring frequently, until potatoes and onions are tender, caramelized and lightly browned, 30 minutes.
  • Push potato and onion hash to one side of pan, and increase heat. Crack egg into pan, and cook to taste. Spoon potatoes and onions on plate, and top with egg.

Nutrition Facts : @context http, Calories 471, UnsaturatedFat 15 grams, Carbohydrate 63 grams, Fat 19 grams, Fiber 9 grams, Protein 14 grams, SaturatedFat 3 grams, Sodium 1103 milligrams, Sugar 7 grams, TransFat 0 grams

Tips:

  • For crispy hash, use a large skillet and don't overcrowd the potatoes. If necessary, cook the hash in batches.
  • For a well-browned hash, let the potatoes cook undisturbed for a few minutes before stirring. This will help them develop a nice crust.
  • If you like your hash spicy, add a pinch of cayenne pepper or chipotle powder.
  • To make the hash vegetarian, omit the bacon and use vegetable broth instead of chicken broth.
  • For a heartier hash, add some cooked sausage, ground beef, or black beans.
  • Serve the hash with fried eggs, avocado, salsa, and sour cream.

Conclusion:

Sweet potato hash is a delicious and versatile breakfast or brunch dish. It's easy to make and can be customized to your liking. With a few simple ingredients, you can create a hearty and flavorful meal that will keep you satisfied all morning long.

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