Best 13 Sweet Potato Souffl Recipes

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SWEET POTATO SOUFFLé



Sweet Potato Soufflé image

This creamy sweet potato soufflé is complemented with a crunchy pecan-oat topping for a truly scrumptious side dish. The filling can be made up to five days ahead, so you just have to top it and bake it when it's time. Whip up this healthy sweet potato soufflé recipe for Thanksgiving or any other special occasion.

Provided by Julia Levy

Categories     Gluten-Free Thanksgiving Side Dish Recipes

Time 1h

Number Of Ingredients 9

3 pounds sweet potatoes, peeled and cut into chunks
1 cup old-fashioned rolled oats (see Tip)
½ cup chopped pecans
½ cup packed light brown sugar, divided
1 teaspoon salt, divided
¼ cup unsalted butter, melted
½ cup evaporated milk
2 large eggs
1 teaspoon ground cinnamon

Steps:

  • Preheat oven to 350 degrees F. Coat an 11-by-7-inch baking dish with cooking spray. Place sweet potatoes in a large saucepan and add water to cover; bring to a boil over high heat. Reduce heat to medium to maintain a simmer; cook until the sweet potatoes are tender, about 16 minutes. Drain well. Place the sweet potatoes in a large bowl.
  • Meanwhile, combine oats, pecans, 5 tablespoons brown sugar and 1/4 teaspoon salt in a bowl. Stir in butter. Set aside.
  • Add milk, eggs, cinnamon and the remaining 3 tablespoons brown sugar and 3/4 teaspoon salt to the drained sweet potatoes. Beat with an electric mixer fitted with a whisk attachment on medium speed until smooth, about 2 minutes.
  • Spoon the sweet potato mixture into the prepared baking dish; sprinkle evenly with the oat mixture. Bake until golden and bubbly around the edges, 30 to 40 minutes.

Nutrition Facts : Calories 203.2 calories, Carbohydrate 28.9 g, Cholesterol 41.6 mg, Fat 8.5 g, Fiber 3.5 g, Protein 4.5 g, SaturatedFat 3.1 g, Sodium 243.2 mg, Sugar 14.1 g

OLD SCHOOL SWEET POTATO SOUFFLE



Old School Sweet Potato Souffle image

Complete your Thanksgiving feast with this classic recipe for Sweet Potato Souffle from Food Network.

Provided by Patrick and Gina Neely : Food Network

Categories     side-dish

Time 1h15m

Yield 6 to 8 servings

Number Of Ingredients 13

Butter, for casserole
3 pounds sweet potatoes, peeled and cubed
Salt
1 (4.5-ounce) can evaporated milk
1/2 cup brown sugar
5 tablespoons unsalted butter, melted
1 teaspoon vanilla extract
1/2 teaspoon ground cinnamon
2 eggs, beaten
Freshly ground black pepper
1 cup coarsely chopped roasted, salted cashews
1/2 cup mini marshmallows
1/2 cup sweetened shredded coconut

Steps:

  • Preheat the oven to 350 degrees F. Butter a 2-quart casserole dish and set aside.
  • Add the potatoes to a large pot of cold, salted water. Bring to a boil over high heat, then reduce the heat and simmer until the potatoes are tender, about 20 minutes. Drain in a colander in the sink.
  • Mash the potatoes in a large bowl. Add the evaporated milk, brown sugar, butter, vanilla, cinnamon, beaten eggs, salt and pepper, to taste. Mix together until smooth. Pour the mixture into the casserole dish and bake for 25 minutes.
  • In a small bowl, toss together the cashews, marshmallows, and coconut. Remove the casserole dish from oven and top with the cashew mixture. Bake until the marshmallows are lightly toasted, about 5 to 10 more minutes. Remove the casserole from the oven and let cool for 5 minutes before serving.

SWEET POTATO SOUFFLE



Sweet Potato Souffle image

Sweet potato side dish - so good it is almost dessert. Even if you don't like sweet potatoes, you will like this. Originally submitted to ThanksgivingRecipe.com.

Provided by Ricki Heronemus

Categories     Desserts

Yield 9

Number Of Ingredients 11

3 cups cooked and mashed sweet potatoes
¾ cup white sugar
⅓ cup butter, softened
2 ⅓ eggs
1 teaspoon vanilla extract
½ cup milk
1 cup flaked coconut
⅓ cup all-purpose flour
1 cup packed brown sugar
1 cup chopped nuts
⅓ cup melted butter

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Combine the mashed sweet potatoes with the white sugar, soft butter or margarine, beaten eggs, vanilla and milk. Spoon into a 2 quart oven proof baking dish.
  • Combine the coconut, flour, brown sugar, chopped nuts and melted butter. Sprinkle over the top of the sweet potatoes.
  • Bake at 350 degrees F (175 degrees C) for 30 to 35 minutes.

Nutrition Facts : Calories 516.3 calories, Carbohydrate 66.4 g, Cholesterol 85.5 mg, Fat 26.5 g, Fiber 4.7 g, Protein 7 g, SaturatedFat 12.8 g, Sodium 176.7 mg, Sugar 49.2 g

SWEET POTATO SOUFFLE



Sweet Potato Souffle image

Complete your Thanksgiving spread with Trisha Yearwood's classic Southern Sweet Potato Souffle recipe from Food Network.

Provided by Trisha Yearwood

Time 1h55m

Yield 8 servings

Number Of Ingredients 11

1/2 cup butter (1 stick), at room temperature, plus more to grease pan
5 medium sweet potatoes
2 large eggs
1 cup granulated sugar
1 1/2 teaspoons vanilla extract
1/2 cup milk
Pinch of salt
1 cup finely chopped pecans
1 cup brown sugar, packed
1/2 cup all-purpose flour
1/4 cup butter (1/2 stick), softened

Steps:

  • For the souffle: Preheat the oven to 350 degrees F. Grease a 2 1/2-quart baking dish with butter.
  • Poke the sweet potatoes with a fork and bake on a foil-covered baking sheet until they are soft, 1 hour. When cool enough to handle, peel the potatoes, place the flesh in a large mixing bowl and mash until very smooth. Add the eggs, sugar, butter, vanilla, milk and salt. Combine well with an electric mixer or hand mixer. Turn the mixture into the baking dish.
  • For the topping: In a medium bowl, stir together the pecans, brown sugar, flour and butter until thoroughly combined. Spoon the mixture over the sweet potatoes, making an even layer. Bake the casserole until slightly browned, 40 minutes. Let the casserole sit for 5 minutes before serving.

SWEET POTATO SOUFFLé



Sweet Potato Soufflé image

I have to make this for every Thanksgiving and Christmas and I have to double the recipe. Even the ones that say they don't like sweet potato go back for seconds.

Provided by Nicoleg

Categories     Yam/Sweet Potato

Time 50m

Yield 12 serving(s)

Number Of Ingredients 10

3 cups sweet potatoes, cooked and mashed
1 cup sugar
1 -3 egg
1 cup evaporated milk
1/2 cup butter or 1/2 cup margarine
1 teaspoon vanilla extract
1 cup chopped pecans
1/2 cup flour
1 cup brown sugar
1/2 cup butter or 1/2 cup margarine, melted

Steps:

  • Combine sweet potatoes, sugar, eggs, milk, 1 stick butter, and vanilla, in bowl.
  • Pour into 10x13 casserole dish.
  • Mix pecans, flour, brown sugar, and stick melted butter together and crumble over top of soufflé.
  • Bake at 350°F for 30-35 minutes--should resemble pumpkin pie.

Nutrition Facts : Calories 415.2, Fat 23.9, SaturatedFat 11.4, Cholesterol 62.3, Sodium 187, Carbohydrate 48.8, Fiber 2, Sugar 36.3, Protein 4

SWEET POTATO SOUFFLE



Sweet Potato Souffle image

It's easy to see why this pretty orange side dish is a seasonal favorite for my family.-Linda Hoffman, Fort Wayne, Indiana

Provided by Taste of Home

Categories     Side Dishes

Time 1h

Yield 6 servings.

Number Of Ingredients 8

3 large sweet potatoes (about 3 pounds)
2 tablespoons butter
1 egg, lightly beaten
2 egg whites, lightly beaten
1/4 cup packed brown sugar
1 teaspoon rum extract
1/2 teaspoon salt
1/4 teaspoon ground cinnamon

Steps:

  • Arrange sweet potatoes in a microwave-safe dish; prick potatoes several times with a fork. Microwave, uncovered, on high for 13-15 minutes or until tender, turning once. Cool slightly. , Cut potatoes in half lengthwise. Scoop out the pulp; discard shell. In a large bowl, mash pulp with butter. Stir in the remaining ingredients., Spoon into a greased 1-1/2-qt. baking dish. Bake, uncovered, at 350° for 40-50 minutes or until heated through. Let stand 10 minutes before serving.

Nutrition Facts :

SWEET POTATO SOUFFLé



Sweet Potato Soufflé image

Be the most popular cook on the block when you bring this Sweet Potato Soufflé to the potluck. Cheddar and Parmesan are the perfect complement to the sweet flavor of this scrumptious Sweet Potato Soufflé.

Provided by My Food and Family

Categories     Recipes

Time 1h45m

Yield 8 servings, 1/2 cup each

Number Of Ingredients 5

1-1/2 lb. sweet potatoes (about 3), peeled, cut into 1/2-Inch pieces
3 Tbsp. KRAFT Grated Parmesan Cheese, divided
3 eggs, separated
1/2 cup PHILADELPHIA Chive & Onion Cream Cheese Spread
1 cup KRAFT Shredded Sharp Cheddar Cheese

Steps:

  • Cook potatoes in boiling water in saucepan 25 to 30 min. or until tender; drain well. Cool slightly.
  • Heat oven to 375ºF. Spray 1-1/2-qt. casserole with cooking spray. Sprinkle 1 Tbsp. Parmesan evenly onto bottom and up side of prepared casserole.
  • Beat egg whites in small bowl with mixer on high speed until stiff peaks form; set aside.
  • Place potatoes in large bowl. Add egg yolks, cream cheese spread and remaining Parmesan; beat with mixer on medium speed until blended. Stir in cheddar, then fold in egg whites.
  • Spoon into prepared casserole.
  • Bake 35 to 40 min. or until center is set and top is golden brown.

Nutrition Facts : Calories 190, Fat 10 g, SaturatedFat 6 g, TransFat 0 g, Cholesterol 65 mg, Sodium 260 mg, Carbohydrate 19 g, Fiber 3 g, Sugar 4 g, Protein 8 g

SAVORY SWEET POTATO SOUFFLES



Savory Sweet Potato Souffles image

Flavored with onion, garlic, and thyme, these savory mini souffles get their cheesy, crusty tops from melted Gruyere cheese. Serve them warm.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Vegetarian Recipes

Time 1h5m

Number Of Ingredients 10

1 tablespoon butter, plus more for baking dishes
1/2 small onion, finely chopped (1/2 cup)
1 small garlic clove, minced
1/2 teaspoon dried thyme
Coarse salt and ground pepper
1 tablespoon flour
1/2 cup milk
3/4 cup coarsely grated Gruyere cheese
1 cup Sweet Potato Puree
3 large eggs, separated

Steps:

  • Preheat oven to 375 degrees. Butter 4 3/4-cup ramekins; set aside. In a medium saucepan, melt butter over medium-low heat. Add onion, garlic, and thyme; season with salt and pepper. Cook, stirring often, until onion is softened, about 8 minutes. Stir in flour; cook, stirring, 3 minutes.
  • Gradually whisk in milk; simmer, whisking constantly, until thickened, about 2 minutes. Remove from heat, and stir in 1/2 cup cheese and 1/2 teaspoon salt. Whisk in sweet-potato puree, then egg yolks, one at a time.
  • In a clean mixing bowl, beat egg whites with a pinch of salt until stiff peaks form. Whisk 1/4 of whites into cheese mixture. Using a rubber spatula, gently fold in the rest.
  • Place ramekins on a rimmed baking sheet. Pour mixture into ramekins; sprinkle with remaining cheese. Bake until puffed and golden brown, 15 to 20 minutes.

MOM'S SAFE SWEET POTATO SOUFFLE



Mom's Safe Sweet Potato Souffle image

This is a recipe my mom found on allrecipes that she adapted for me - the substitution of Splenda because I'm diabetic and the substitution of rice flour because of my intolerance to gluten. What's great is you can't tell the difference! Note to the diabetics out there: it's not sugar free but very much reduced in sugar. Still, it wouldn't be the holidays without this dish.

Provided by DreamoBway

Categories     Yam/Sweet Potato

Time 1h40m

Yield 12 serving(s)

Number Of Ingredients 11

6 sweet potatoes
1 cup Splenda granular
1/2 cup skim milk
1/2 cup butter, melted
1 teaspoon vanilla extract
2 eggs, beaten
1/2 teaspoon salt
1/2 cup Splenda brown sugar blend
1/3 cup rice flour
1/3 cup butter, melted
1 cup pecans, chopped

Steps:

  • In a large stockpot, cover the sweet potatoes (with the skins on) with 1" of water; boil for 20 minutes, or until fork tender. Drain, allow to cool, and remove the skins.
  • Preheat oven to 350. Grease a 2 quart casserole dish.
  • Place the potatoes in a mixing bowl, and beat until smooth.
  • Reduce speed to low, and add Splenda, milk, butter, vanilla, eggs, and salt.
  • Allow any potato "fibers" to remain on the beater and remove. Pour the sweet potato mixture into the casserole dish.
  • Prepare the topping in a small bowl by whisking together the brown sugar Splenda, rice flour, butter, and pecans. Sprinkle the mixture over the potatoes and bake for 40 minutes or until bubbly.

SWEET POTATO SOUFFLé



Sweet Potato Soufflé image

This soufflé is not too sweet to serve as a starter at your Thanksgiving table, but it also makes an impressive dessert and it's easier than pie to make. You can make individual soufflés or one large one.

Provided by Martha Rose Shulman

Time 1h30m

Yield 6 servings

Number Of Ingredients 12

2 pounds sweet potatoes
1 tablespoon unsalted butter
3 tablespoons sugar
1/4 cup mild honey, such as clover
1/2 teaspoon ground cinnamon
1/4 teaspoon freshly grated nutmeg
1/8 teaspoon salt
1/4 teaspoon ground ginger
1/4 cup plain low-fat yogurt
2 teaspoons freshly squeezed lime juice
8 egg whites, at room temperature
1/8 teaspoon cream of tartar

Steps:

  • Preheat the oven to 425ºF. Scrub the sweet potatoes and pierce in several places with a sharp knife. Line a baking sheet with foil and place the potatoes on top. Bake for 45 minutes to an hour, depending on the size of the potatoes, until thoroughly soft and beginning to ooze. Remove from the heat and let cool.
  • Adjust the rack to the lower third of the oven and turn the oven down to 400ºF. Rub the inside of a 2-quart soufflé dish or six 1- or 1 1/2-cup soufflé dishes with butter and dust with 2 tablespoons of the sugar, tilting the dish to coat evenly.
  • Peel the potatoes and puree in a food processor fitted with the steel blade. Add the honey, cinnamon, nutmeg, salt, ginger, yogurt, and lime juice and mix together well.
  • Begin beating the egg whites at medium speed in a standing mixer fitted with the whisk attachment or with an electric beater. When they begin to foam, add the cream of tartar. When soft peaks begin to form, slowly add the remaining tablespoon of sugar while beating and continue to beat until the egg whites form stiff but not dry peaks. Stir one fourth into the sweet potatoes, and gently fold in the remainder. Scrape into the soufflé dish (or dishes). Place on a baking sheet and bake a large soufflé for 20 to 25 minutes, small soufflés for 15 minutes, or until puffed and just beginning to brown. Serve at once. The soufflé should be runny on the inside.

Nutrition Facts : @context http, Calories 241, UnsaturatedFat 1 gram, Carbohydrate 50 grams, Fat 2 grams, Fiber 5 grams, Protein 7 grams, SaturatedFat 1 gram, Sodium 198 milligrams, Sugar 25 grams, TransFat 0 grams

SWEET POTATO SOUFFLE III



Sweet Potato Souffle III image

I get rave reviews for this recipe! It's wonderful for Thanksgiving, and always a hit at family reunions, covered dish dinners, etc. Enjoy!

Provided by Jane Cagle

Categories     Side Dish     Casseroles     Sweet Potato Casserole Recipes

Time 1h20m

Yield 8

Number Of Ingredients 11

6 sweet potatoes
1 cup white sugar
½ cup milk
½ cup melted butter
1 teaspoon vanilla extract
2 eggs, beaten
½ teaspoon salt
1 cup dark brown sugar
⅓ cup all-purpose flour
⅓ cup melted butter
1 cup chopped pecans

Steps:

  • In a large stockpot, cover sweet potatoes with 1 inch of water; boil for 20 minutes, or until fork tender. Drain, allow to cool and remove skins.
  • Preheat oven to 350 degrees F (175 degrees C). Grease or butter one 2 quart casserole dish.
  • Place potatoes in a mixing bowl and with an electric mixer, beat on low speed until potatoes begin to break up. Increase speed to medium high and blend until smooth.
  • Reduce speed to low and add sugar, milk, butter, vanilla, eggs and salt. Mix well.
  • Allow any potato 'fibers' to remain on the beater and remove. Pour sweet potato mixture into the casserole dish.
  • Prepare the topping in a small bowl by whisking together the brown sugar, flour, butter and pecans. Sprinkle mixture over potato mixture and bake for 40 minutes.

Nutrition Facts : Calories 594.8 calories, Carbohydrate 78.3 g, Cholesterol 98.6 mg, Fat 30.6 g, Fiber 4.4 g, Protein 5.6 g, SaturatedFat 13.6 g, Sodium 366.8 mg, Sugar 57.2 g

SWEET POTATO SOUFFLE WITH PECANS



Sweet Potato Souffle with Pecans image

My grandmother makes this sweet potato souffle recipe every Thanksgiving. It's just so full of love and memories (and pecans!) that it needs to be shared. -Natalie Gray, Moreland, Georgia

Provided by Taste of Home

Categories     Side Dishes

Time 1h

Yield 1 serving.

Number Of Ingredients 10

2 large eggs, beaten
1 cup butter, melted
1/2 cup light corn syrup
1/2 cup sugar
4 cups mashed sweet potatoes
1 (14 ounces) evaporated milk
1 cup packed brown sugar
1/3 cup all-purpose flour
1/3 cup butter, melted
1 cup chopped pecans

Steps:

  • Preheat oven to 350°. Combine eggs, butter, corn syrup and sugar in large bowl until creamy. Add mashed potatoes and milk. Spoon mixture into a greased 2-qt. baking dish. Combine brown sugar, flour, butter and pecans. Sprinkle evenly on top of sweet potato mixture. Bake until puffy and golden brown, about 30 minutes.

Nutrition Facts : Calories 406 calories, Fat 23g fat (12g saturated fat), Cholesterol 73mg cholesterol, Sodium 190mg sodium, Carbohydrate 48g carbohydrate (36g sugars, Fiber 3g fiber), Protein 5g protein.

SWEET-POTATO SOUFFLE



Sweet-Potato Souffle image

Provided by Bryan Miller

Categories     side dish

Time 1h45m

Yield 4 servings

Number Of Ingredients 7

1 1/2 pounds sweet potatoes
1/3 cup cream
3 egg yolks
Whites of 4 eggs, beaten until stiff
1/8 teaspoon nutmeg
2 teaspoons brown sugar
1 teaspoon butter for greasing dish

Steps:

  • Preheat oven to 400 degrees.
  • Prick the sweet potatoes and place in a baking dish. Put in oven and bake for 45 minutes to 1 hour, or until soft. Remove from oven, slice in half and scoop flesh into a bowl. Using a wire whisk or electric mixer, whip until smooth. Measure 1 3/4 cups. Reserve any remaining potatoes for another use.
  • Lower oven temperature to 350 degrees.
  • In a bowl blend the sweet potatoes and cream. Add the egg yolks, nutmeg and brown sugar, mixing well. Fold in the beaten egg whites.
  • Place the mixture in a buttered 1-quart souffle or baking dish and place in a preheated 350 degree oven. Bake for 35 to 40, or until a knife inserted in the center comes out clean.

Nutrition Facts : @context http, Calories 323, UnsaturatedFat 7 grams, Carbohydrate 37 grams, Fat 15 grams, Fiber 5 grams, Protein 10 grams, SaturatedFat 8 grams, Sodium 168 milligrams, Sugar 9 grams, TransFat 0 grams

Tips:

  • For a smoother soufflé, use a food processor or blender to puree the sweet potatoes until completely smooth.
  • Be sure to whisk the egg whites until stiff peaks form before folding them into the sweet potato mixture. This will help the soufflé rise properly.
  • Bake the soufflé in a preheated oven to ensure that it cooks evenly.
  • Do not open the oven door during baking, as this can cause the soufflé to fall.
  • Serve the soufflé immediately after baking, as it will begin to deflate after a few minutes.

Conclusion:

Sweet potato soufflé is a delicious and versatile dish that can be served as a side dish or main course. It is a good source of vitamins, minerals, and fiber. With its light and fluffy texture, sweet potato soufflé is a surefire hit with family and friends. So next time you are looking for a unique and flavorful dish to try, give sweet potato soufflé a try. You won't be disappointed!

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