Best 2 Sweet Potato Spinach Bake Recipes

Whether you are looking for a fast, easy, and nutritious dinner for your family or a delightful dish to serve at your next gathering, sweet potato spinach bake is an excellent choice. This comforting casserole combines the sweetness of tender roasted sweet potatoes, the earthy flavor of fresh spinach, and the richness of a creamy sauce. With its vibrant colors and its delectable blend of flavors and textures, this dish is sure to become a favorite.

Let's cook with our recipes!

SWEET POTATO SPINACH BAKE

Sweet Potato Spinach Bake image

This wonderful, bright meal-in-one from our Test Kitchen is filled with layers of flavor. Gouda cheese and bacon lend a rich, savory taste to the sweet potato and spinach combination.

Provided by Taste of Home

Categories Dinner

Time 35m

Yield 4 servings.

Number Of Ingredients 12

Ingredients

4 medium sweet potatoes, peeled and thinly sliced
1/2 cup water
3 tablespoons finely chopped onion
1/4 cup butter, cubed
1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
1/4 cup all-purpose flour
1/4 teaspoon salt
1/4 teaspoon ground nutmeg
1/4 teaspoon pepper
2 cups whole milk
2 cups shredded Gouda cheese
3 tablespoons crumbled cooked bacon

Steps:

Place sweet potatoes in a 1-1/2-qt. microwave-safe dish; add water. Cover and microwave on high for 8-10 minutes or until tender. , Meanwhile, in a large saucepan, saute onion in butter until tender. Add spinach. Stir in flour and seasonings until blended. Gradually stir in milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Remove from the heat. , Drain sweet potatoes. Spread half of the spinach mixture into a greased 11x7-in. baking dish. Top with half of the potatoes and cheese. Repeat layers. Sprinkle with bacon. Cover and bake at 375° for 10-15 minutes or until bubbly.

Nutrition Facts : Calories 643 calories, Fat 33g fat (20g saturated fat), Cholesterol 109mg cholesterol, Sodium 955mg sodium, Carbohydrate 62g carbohydrate (27g sugars, Fiber 8g fiber), Protein 27g protein.

SWEET POTATO, SPINACH AND CHICKPEA BAKE

Sweet Potato, Spinach and Chickpea Bake image

Make and share this Sweet Potato, Spinach and Chickpea Bake recipe from Food.com.

Provided by DangerousWithKnives

Categories < 4 Hours

Time 1h15m

Yield 1 casserole, 4-6 serving(s)

Number Of Ingredients 13

Ingredients

3 medium onions
6 tablespoons light olive oil
600 g sweet potatoes, cut into chunks
2 red peppers, quartered, de-seeded and cut into thick strips
2 large garlic cloves
2 -3 tsp ras al hanout or moroccan mixed spice
400 g chopped tomatoes
250 ml vegetable stock
400 g chickpeas, drained and rinsed
200 g spinach, fresh or frozen
250 ml sour cream or 250 ml plain yogurt
salt
pepper

Steps:

Peel two of the onions and cut each into eight wedges.
Pour 4 tbsp of the oil in a large roasting tin.
Add the onion, cubed sweet potatoes and peppers and mix well with the oil.
Turn the oven to 200c/400F/Gas 6, put the tin in the oven and roast the vegetables for about 35 minutes, turning them half way through.
Meanwhile peel and roughly chop the other onion.
Heat the remaining 2 tbsp of the oil in a large frying pan and fry the onion until it begins to soften.
Add the garlic and spice mix and stir well.
Add the tinned tomatoes and their juice, breaking them up if necessary with a wooden spoon. Cook for about 5 minutes.
Stir in the stock, then check the seasoning adding salt and a little sugar to taste.
Stir in the chickpeas.
When the vegetables have been cooking for 35 minutes, pour over the spiced tomatoes and chickpeas and mix well.
Turn the oven temperature down to 190C/375F/Gas5 and cook for another 20 to 30 minutes until vegetables are well cooked, turning them half way through.
Just before the end of the cooking time, wash the spinach, remove any rough stalks, slice them finely and stir them into the bake.
Return the tin to the oven for another 5 minutes.
Serve with sour cream or yoghurt.

Nutrition Facts : Calories 621.7, Fat 33.1, SaturatedFat 9.9, Cholesterol 23.1, Sodium 458.2, Carbohydrate 73.3, Fiber 13.6, Sugar 15.2, Protein 12.7

Tips:

Choose the right sweet potatoes: Look for firm and unblemished sweet potatoes that are about the same size so they cook evenly. Avoid any that are soft or have cuts or bruises.
Wash the sweet potatoes thoroughly: Scrub the sweet potatoes under running water to remove any dirt or debris. This will help prevent grit from getting into your dish.
Pierce the sweet potatoes before baking: This will help the steam escape and prevent the potatoes from bursting. You can use a fork or a knife to make several small holes in each potato.
Bake the sweet potatoes until they are tender: The cooking time will vary depending on the size of the potatoes, but they are generally done after about 45 minutes to an hour. You can check for doneness by inserting a knife into the center of a potato; it should slide in easily when they are done.
Let the sweet potatoes cool slightly before handling: This will help prevent them from breaking apart. You can use a spoon or a fork to scoop out the flesh of the potatoes.
Add your desired fillings and toppings: Once the sweet potatoes are cooked, you can add your favorite fillings and toppings. Some popular options include spinach, cheese, bacon, and nuts.

Conclusion:

Sweet potato spinach bake is a delicious and versatile dish that can be enjoyed for breakfast, lunch, or dinner. It is a great way to get your daily dose of vegetables and fiber. Plus, it is easy to make and can be tailored to your own taste preferences. So next time you are looking for a healthy and satisfying meal, give sweet potato spinach bake a try. You won't be disappointed!