Best 3 Sweet Sesame Salad Recipes

Stir up a delightful and healthy salad with a blend of savory and sweet ingredients. Sweet sesame salad is a delectable dish that seamlessly merges the delicate flavors of toasted sesame with the refreshing crispness of vegetables. Whether you're looking for a light lunch, a vibrant side dish, or a wholesome meal, this salad offers a delightful combination of textures and flavors that will tantalize your taste buds. Dive into a culinary journey as we explore the art of crafting the perfect sweet sesame salad, taking you through the selection of fresh ingredients, the creation of a delectable dressing, and the assembly of a visually appealing and satisfying dish that will leave you craving more.

Let's cook with our recipes!

CRUNCHY ROMAINE SALAD WITH SWEET SESAME VINAIGRETTE

Crunchy Romaine Salad with Sweet Sesame Vinaigrette image

Provided by Valerie Bertinelli

Categories side-dish

Time 50m

Yield 4 to 6 servings

Number Of Ingredients 14

Ingredients

1/4 cup mandarin syrup, from canned mandarin oranges in light syrup
1/4 cup rice wine vinegar
2 tablespoons canola oil
1 tablespoon toasted sesame oil
2 tablespoons white sesame seeds, toasted
1 teaspoon finely minced fresh ginger
1/2 teaspoon instant ramen seasoning
One .3-ounce package instant ramen noodles
1 cup sliced almonds
2 romaine hearts, halved lengthwise and cut into 1/2-inch pieces
2 cups broccoli florets, blanched
1 cup shredded carrots
One 10.5-ounce can mandarin oranges in light syrup, drained and cut into 1/2-inch pieces
5 scallions, sliced (about 1/2 cup)

Steps:

For the vinaigrette: Combine the mandarin syrup, vinegar, canola oil, sesame oil, sesame seeds, ginger and ramen seasoning in a jar. Cover tightly with a lid and shake until emulsified. Hold in the refrigerator. Shake again before using.
For the salad: Preheat the oven to 350 degrees F. On a baking sheet, break up the ramen noodles into small pieces with your hands. Add the almonds and shake the pan to spread everything in an even layer. Bake until the ramen and almonds are a deep golden brown, 12 minutes. Let cool completely.
In a large bowl combine the romaine, broccoli, carrots, oranges and scallions. Toss with enough vinaigrette to lightly coat. Top the salad with the toasted ramen and almonds. Serve immediately.

SWEET AND SOUR SESAME SEED SALAD DRESSING

Sweet and Sour Sesame Seed Salad Dressing image

A great dressing to serve on many types of salads. We use it on Mandarin Chicken Salad.

Provided by ANTHONYTHEOBALD

Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes

Time 15m

Yield 24

Number Of Ingredients 8

Ingredients

½ cup yellow onion, chopped
1 ½ cups white sugar
2 teaspoons dry mustard powder
1 teaspoon kosher salt
2 teaspoons soy sauce
⅔ cup rice vinegar
2 cups canola oil
¼ cup toasted sesame seeds

Steps:

Puree the onion in a blender until smooth. Strain through a fine mesh strainer. Reserve 3 tablespoons of onion juice; discard the remaining pulp.
Combine the sugar, mustard powder, and salt in the bowl of an electric mixer. Use the paddle attachment to mix the sugar until the spices are evenly blended. Pour in the reserved onion juice, soy sauce, and rice vinegar. Mix for several minutes until the sugar has begun to dissolve. Slowly drizzle in the canola oil with the mixer running at a medium-high speed. Add the toasted sesame seeds and continue mixing 1 minute more.

Nutrition Facts : Calories 224.9 calories, Carbohydrate 13.2 g, Fat 19.5 g, Fiber 0.2 g, Protein 0.4 g, SaturatedFat 1.5 g, Sodium 105.2 mg, Sugar 12.6 g

SWEET SESAME SALAD

Sweet Sesame Salad image

I jazz up salad greens with tomatoes, mandarin oranges and sesame seeds, then top it off with honey vinaigrette for a sweet and fruity sensation the whole family loves.-Kristine Marra, Clifton Park, New York

Provided by Taste of Home

Categories Lunch

Time 10m

Yield 6 servings.

Number Of Ingredients 6

Ingredients

1 package (10 ounces) ready-to-serve salad greens
1 medium tomato, cut into thin wedges
2/3 cup balsamic vinaigrette
2 teaspoons honey
1 can (11 ounces) mandarin oranges, drained
1 teaspoon sesame seeds, toasted

Steps:

In a salad bowl, combine greens and tomato; set aside. Whisk vinaigrette and honey; drizzle over greens. Sprinkle with oranges and sesame seeds; toss to coat. Serve immediately.

Nutrition Facts : Calories 108 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 242mg sodium, Carbohydrate 17g carbohydrate (14g sugars, Fiber 2g fiber), Protein 1g protein.

Tips for a Perfect Sweet Sesame Salad:

- Opt for fresh, tender asparagus and use a vegetable peeler to remove the tough outer layer. - To maximize flavor, employ high-quality toasted sesame seeds and mirin (sweet Japanese rice wine). - Adjust the ingredients and dressing to your taste preferences - more or less garlic, ginger, sesame seeds, or honey. - Use a large bowl to ensure the dressing evenly coats all the salad components. - If preparing ahead of time, dress the salad just before serving to maintain crispness.

Conclusion:

Embark on a culinary journey with this Sweet Sesame Salad, a harmonious blend of textures and flavors. The interplay of sweet, sour, and savory notes, complemented by the crunch of asparagus and the nutty flavor of sesame seeds, creates a delightful symphony in your mouth. This salad offers a vibrant and refreshing addition to your meals, serving as a delectable side dish or a light and wholesome main course. Feel free to customize the recipe to suit your preferences, and prepare to indulge in a culinary delight that will leave you craving more.