Welcome to the delightful world of culinary artistry, where we embark on a journey to explore the secrets behind the perfect baked catfish dish, inspired by the legendary Sybil Arant. Renowned for her exceptional skills in Southern cuisine, Sybil has crafted a recipe that elevates catfish to new heights of flavor and texture. In this article, we will delve into the intricacies of her recipe, guiding you through each step to create a masterpiece that will tantalize taste buds and leave you craving more. From selecting the freshest catfish fillets to mastering the delicate balance of ingredients, we'll uncover the secrets to achieving that perfect golden crust and tender, flaky fish that has made Sybil's catfish dish a true culinary icon.
Check out the recipes below so you can choose the best recipe for yourself!
ZESTY BAKED CATFISH
This catfish combines common pantry seasonings for a taste that's anything but basic. -Karen Conklin, Supply, North Carolina
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- Combine oil and lemon juice; brush over both sides of fillets. Combine the remaining ingredients; rub over both sides of fillets. Place in an ungreased 15x10x1-in. baking pan., Bake, uncovered, at 350° for 10-15 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 259 calories, Fat 16g fat (3g saturated fat), Cholesterol 80mg cholesterol, Sodium 386mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 1g fiber), Protein 27g protein.
CATFISH BAKED WITH CHEESE
Adapted from Craig Claiborne's Southern Cooking. This is also good when made with other kinds of fish. Don't try to fry them; they'll burn.
Provided by Chocolatl
Categories Catfish
Time 30m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350°F.
- Wipe fish dry.
- Combine cheese, flour, salt, pepper and paprika in a shallow dish.
- Combine egg and milk in a shallow dish.
- Dip fish in egg mixture, then in flour mixture, turning to coat.
- Arrange in a single layer in a baking dish.
- Pour the butter over the fish.
- Top with the almonds, if using.
- Bake for about 20 minutes, until fish is cooked through.
SYBIL ARANT'S CATFISH BAKED WITH CHEESE
Provided by Craig Claiborne
Categories dinner, easy, quick, main course
Time 30m
Yield 6 to 8 servings
Number Of Ingredients 10
Steps:
- Preheat the oven to 350 degrees.
- Wipe the catfish dry.
- Blend together the cheese, flour, salt, pepper and paprika.
- Combine the egg and milk in a flat dish.
- Dip the fillets in the egg mixture and then coat with the cheese mixture. Arrange the fillets in one layer in a baking dish and pour the butter over all. Sprinkle with the almonds. Place in the oven and bake 20 minutes.
Nutrition Facts : @context http, Calories 255, UnsaturatedFat 8 grams, Carbohydrate 4 grams, Fat 16 grams, Fiber 1 gram, Protein 22 grams, SaturatedFat 7 grams, Sodium 331 milligrams, Sugar 0 grams, TransFat 0 grams
CREAM CHEESE-STUFFED CATFISH
Flaky fish fillets and strips of bacon are wrapped around a rich cream cheese filling, making an entree that's sure to pamper the two of you! "It's become a favorite at my house," says Anneliese Deising of Plymouth, Michigan.
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 2 servings.
Number Of Ingredients 11
Steps:
- In a skillet, cook bacon over medium heat until cooked but not crisp. Remove to paper towels; keep warm. In a bowl, combine the bread crumbs, cream cheese, 1-1/2 teaspoons lemon juice, onion, celery, parsley, thyme, 1/8 teaspoon pepper and salt. Sprinkle catfish fillets with remaining lemon juice and pepper. Spread crumb mixture over each fillet; roll from one end. Wrap two strips of bacon around each fillet and secure with toothpicks. , Place in a greased 8-in. square baking dish. Bake at 350° for 25-30 minutes or until fish flakes easily with a fork. Remove toothpicks before serving.
Nutrition Facts : Calories 555 calories, Fat 43g fat (15g saturated fat), Cholesterol 122mg cholesterol, Sodium 664mg sodium, Carbohydrate 7g carbohydrate (1g sugars, Fiber 1g fiber), Protein 32g protein.
BAKED CATFISH CREOLE
I found this in a 1992 newspaper clipping I found in an old cookbook I bought It was an old Baton Rouge recipe clipping. I haven't tried it yet, but wanted to keep it safe
Provided by hennypenny49
Categories Catfish
Time 1h10m
Yield 12 catfish, 3 serving(s)
Number Of Ingredients 3
Steps:
- 1. Prepare creole sauce as directed.
- 2. Preheat oven to 375 degrees.
- 3. Place the catfish in a baking dish sprayed with the non stick spray. Add the creole sauce and bake uncovered for20 minutes or until fish springs back to the touch.
- 4. When ready to serve, remove the fillets to a warmed platter and pour the sauce over them. Garnish with chopped parsley.
- yeild:12 oz fish.
- Serving: 3 oz catfish with about 1/2 cup sauce.
- Creole Sauce.
- 1/2 tblsp olive oil.
- 1/2 cup tomatoes , peeled and diced.
- 1/4 cup onions, finely chopped.
- 1/4 cup celery, finely chopped.
- 1/4 cup green bell pepper, finely chopped.
- 1 tsp garlic , finely minced.
- Creole Seasonings:.
- 3/4 tsp fresh oregano, finely chopped.
- 1/2 tsp fresh thyme, finely chopped.
- 1/8 tsp white pepper.
- 1/8 tsp black pepper.
- 1/8 tap red pepper.
- 1/8 tsp paprika.
- 3/4 cup chicken broth.
- 1 tblsp tomato paste.
- 1. Heat oil in a large skillet over medium heat. Add the tomatoes, onions, celery, bell peppers, garlic, and seasonings stirring to combine. Cook until onions are trandlucent, about 5 minutes.
- 2. Stir in the stock and tomato paste and bring to a boil. Reduce the heat and simmer, stirring occasionally, until the vegetables are tender, about 20 minutes.
- Yield: 1 1/2 cups.
- Serving: 1/4 cup.
- Chicken Stock Recipe Follows.
Nutrition Facts : Calories 288, Fat 16.1, SaturatedFat 3.8, Cholesterol 99.6, Sodium 115.2, Carbohydrate 0.3, Fiber 0.2, Protein 33.1
Tips:
- Select the freshest catfish fillets. Look for fillets that are firm and have a mild, sweet smell. Avoid fillets that are slimy or have a strong fishy odor.
- Season the catfish fillets generously. This will help to enhance their flavor. A simple seasoning of salt, pepper, and garlic powder is a good starting point. You can also add other spices and herbs, such as paprika, cumin, or oregano.
- Use a flavorful cheese. The type of cheese you use will have a big impact on the final flavor of the dish. A sharp cheddar cheese is a good all-around choice, but you can also use other cheeses, such as Parmesan, mozzarella, or Gruyère.
- Don't overcook the catfish fillets. Catfish is a delicate fish, so it is important to cook it gently. Overcooking can make the fish dry and tough.
- Serve the catfish fillets immediately. This dish is best served hot out of the oven. You can garnish the fillets with fresh herbs, such as parsley or cilantro.
Conclusion:
Catfish baked with cheese is a delicious and easy-to-make dish that is perfect for any occasion. The catfish fillets are tender and flaky, and the cheese adds a rich and flavorful crust. This dish is sure to be a hit with your family and friends.
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