Best 6 Taco Hummus Recipes
Tacos and hummus, two beloved dishes from different cultures, come together in a unique and flavorful fusion: taco hummus. This innovative appetizer or snack combines the zesty flavors of Mexican tacos with the creamy texture of hummus, creating a tantalizing and versatile dish that is sure to delight your taste buds. Whether you're hosting a party, planning a potluck, or simply looking for a creative and satisfying snack, taco hummus is an ideal choice. With its vibrant colors, bold flavors, and endless variations, this dish is sure to become a favorite in your kitchen.
Check out the recipes below so you can choose the best recipe for yourself!
TACO HUMMUS
Hummus is one of our favorite foods because it's delicious, nutrient dense, easy to make, and incredibly versatile! We created this taco hummus recipe as a delicious March Madness snack idea. Pair with colorful veggies, toasted pita, or tortilla chips for a slam dunk snack!
Provided by Lindsey Schoenfeld, RDN
Time 10m
Number Of Ingredients 8
Steps:
- Place all ingredients in a blender or food processor and blend until smooth and creamy. Start with ¼ cup water, then increase until desired consistency.
- Add salt to taste. Place in a serving bowl and top with desired garnishes. Enjoy!
TACO HUMMUS
This tasty taco hummus is a party on a plate! It makes a fun party appetizer to share with friends or a great snack for the family to faceplant into after school + work.
Provided by Jenn Laughlin - Peas and Crayons
Categories Appetizer
Time 35m
Number Of Ingredients 17
Steps:
- Drain and rinse your chickpeas, then add to a medium saucepan with 1/2 tsp of baking soda. Pour in water until it's about an inch or two above the chickpeas, then set to boil on high for 20 minutes. Toss your garlic in after 10/15 minutes to soften.
- While the chickpeas boil away, make your pico. Dice the tomato and onion, then minced the jalapeño after removing the seeds and stem. For a spicy topping, add some of the seeds back in! Combine veggies with cilantro and salt, then set aside.
- Pour chickpeas and garlic into a fine mesh strainer and drain. You can pick off any skins that popped off the chickpeas if you'd like but it's totally optional!
- In a trusty food processor or high-powered blender, add chickpeas, lemon/lime juice, cumin, chili powder, cayenne pepper, paprika, salt, and avocado/olive oil. Blend well.
- Scrape down the sides as needed and add tahini and ice water. Continue blending until hummus is delightfully smooth and creamy!
- Feel free to add any extra tahini, oil, or ice water as needed. Next, add any extra seasoning to taste (I always dive in with a tortilla chip or a carrot to taste test) and scrape into a bowl for serving.
- Top hummus with Pico de Gallo, as well as a drizzle of oil and sprinkle of paprika. Dive in with your favorite dippers!
Nutrition Facts : Calories 106 kcal, Carbohydrate 8 g, Protein 3 g, Fat 7 g, Sodium 336 mg, Fiber 2 g, ServingSize 1 serving
TACO HUMMUS
Taco Hummus takes your favorite taco seasonings and blends them into a creamy dip that is seriously addictive.
Provided by Inspired Fresh Life
Categories Easy Appetizers and Snacks
Time 10m
Number Of Ingredients 13
Steps:
- Add all the ingredients to the bowl of a food processor or blender. Pulse to combine the ingredients, then blend until smooth and creamy, about 3 minutes.
- You may need to add a little more liquid depending on your desired consistency. Add a little more Greek yogurt, or use extra virgin olive oil or aquafaba. Before removing the hummus from the blender, taste for seasoning, and adjust if necessary.
- Place hummus in an airtight container, and store in the refrigerator until ready to serve.
- Before serving, place in a shallow bowl, or spread in a thick layer on a plate for a pretty presentation. Top with a drizzle of oil and any other toppings you like.
Nutrition Facts : Calories 178 calories, Carbohydrate 25 grams carbohydrates, Cholesterol 1 milligrams cholesterol, Fat 5 grams fat, Fiber 6 grams fiber, Protein 10 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 454 grams sodium, Sugar 5 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 4 grams unsaturated fat
TACO HUMMUS RECIPE
This delicious taco hummus is a fun twist on the usual! Tastes great on tacos!
Provided by The Gracious Pantry
Categories Appetizer Condiments Snack
Time 15m
Number Of Ingredients 9
Steps:
- Place all ingredients in your food processor and blend until smooth.
Nutrition Facts : ServingSize 0.25 cup, Calories 130 kcal, Carbohydrate 13 g, Protein 6 g, Fat 7 g, Sodium 310 mg, Fiber 4 g, Sugar 1 g, SaturatedFat 1 g, UnsaturatedFat 5 g
TACO HUMMUS AND TORTILLA CHIPS
An easy flavorful hummus dip with homemade tortilla chips.
Provided by Betty Crocker Kitchens
Categories Snack
Time 25m
Yield 16
Number Of Ingredients 9
Steps:
- Heat oven to 400°F. Spray cookie sheet with cooking spray.
- To make tortilla chips, lightly brush both sides of each tortilla with water. Lightly sprinkle taco seasoning mix over both sides of each tortilla. Cut each tortilla into 8 wedges; place on cookie sheet. Bake 4 to 5 minutes or until light golden brown. Remove from cookie sheet to cooling rack. Cool completely, about 10 minutes.
- Meanwhile, to make hummus, drain chickpeas, reserving liquid. In blender or food processor, place chickpeas, oil, lemon juice, garlic and remaining 1 tablespoon taco seasoning mix. Cover; blend until smooth. Add reserved chickpea liquid, 1 teaspoon at a time, until desired consistency.
- Garnish hummus with cilantro and queso fresco. Serve with tortilla chips.
Nutrition Facts : Calories 60, Carbohydrate 9 g, Cholesterol 0 mg, Fat 1/2, Fiber 1 g, Protein 2 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 140 mg, Sugar 0 g, TransFat 0 g
HUMMUS TACO
I decided to try to throw some things together. Fresh veggies and hummus - is there any better combination? Obviously you can have your own take on this recipe; it's very loosely put together.
Provided by Kendra84
Categories Lunch/Snacks
Time 6m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Spread the hummus evenly on the taco shells.
- Pile other ingredients on, and voila!
- A tasty snack.
Nutrition Facts : Calories 207.2, Fat 9.4, SaturatedFat 3.8, Cholesterol 16.7, Sodium 520, Carbohydrate 23.2, Fiber 3.3, Sugar 2.5, Protein 8.3
Tips:
- Choose the right hummus: Opt for a high-quality hummus that is smooth, creamy, and flavorful. Look for brands that use fresh, wholesome ingredients and avoid those with added preservatives or artificial flavors.
- Add your favorite toppings: The possibilities are endless when it comes to taco hummus toppings. Some popular choices include ground beef or turkey, shredded chicken, diced tomatoes, chopped onions, shredded lettuce, crumbled cheese, sour cream, and guacamole.
- Get creative with your serving: Serve taco hummus as a dip with tortilla chips, pita bread, or vegetable crudités. You can also use it as a spread for sandwiches, wraps, or tacos. It's also a great addition to salads, burritos, and quesadillas.
- Make it a meal: Taco hummus can be a satisfying meal on its own, or you can serve it with other dishes such as rice, beans, or roasted vegetables.
- Experiment with different flavors: Don't be afraid to experiment with different flavors and ingredients to create your own unique taco hummus recipe. Try adding different spices, herbs, or vegetables to create a hummus that is perfectly suited to your taste.
Conclusion:
Taco hummus is a delicious and versatile dish that is perfect for any occasion. It's easy to make, can be customized to your liking, and is a great way to use up leftover taco meat. So next time you're looking for a quick and easy snack or meal, give taco hummus a try. You won't be disappointed!
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