Best 5 Taco Salad Wraps Recipes
Taco salad wraps are a delightful culinary creation that fuses the flavors of traditional tacos with the convenience and portability of a wrap. Whether you're looking for a quick and easy weeknight meal, a fun party appetizer, or a healthy and satisfying lunch option, taco salad wraps offer a tantalizing blend of textures and tastes that will satisfy any palate.
Here are our top 5 tried and tested recipes!
TACO CHICKEN CAESAR SALAD WRAPS
Provided by Ree Drummond : Food Network
Categories main-dish
Time 30m
Yield 2 servings
Number Of Ingredients 16
Steps:
- Heat the oil in a medium skillet over medium-high heat. Add the chicken, chili powder, paprika, cumin and some salt and pepper to the skillet and cook, stirring occasionally, until the chicken is evenly coated with the spices, browned and cooked through, 5 to 7 minutes. Set aside.
- To make the dressing, mix the mayonnaise, Dijon mustard, adobo sauce, garlic salt, Worcestershire sauce and salt and pepper to taste in a medium bowl until well combined. Add the romaine lettuce and toss until well coated. Then add 1/2 cup of the Parmesan and toss again.
- Lay out the tortillas and top each one with half of the dressed romaine, tomatoes, Cheddar cheese and taco chicken. Sprinkle each with 2 tablespoons Parmesan. Roll up the tortillas, leaving one end open, then wrap in sandwich paper, leaving 1 to 2 inches of the wrap open and exposed. Enjoy, removing the paper as needed. To transport, cover each wrap entirely in foil.
TACO SALAD WRAPS
These flavorful southwestern wraps sent by Marlene Roberts of Moore, Oklahoma will be a hit at lunch or dinner.
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 2 servings.
Number Of Ingredients 13
Steps:
- In a small nonstick skillet, cook beef over medium heat until no longer pink; drain. Stir in 1/3 cup salsa, beans, Worcestershire sauce, onion powder, chili powder, garlic powder and pepper. Bring to a boil; reduce heat and simmer, uncovered, for 5 minutes., Spoon meat mixture onto each tortilla. Layer with lettuce, tomato, cheese, crushed tortilla chips and remaining salsa; roll up.
Nutrition Facts : Calories 345 calories, Fat 10g fat (4g saturated fat), Cholesterol 35mg cholesterol, Sodium 764mg sodium, Carbohydrate 42g carbohydrate (3g sugars, Fiber 5g fiber), Protein 20g protein.
TACO-SALAD WRAPS
This vegetarian wrap, made with a flour tortilla, is a salad you can eat with your hands. Pack it for a lunch on the go.
Provided by Martha Stewart
Categories Food & Cooking Lunch Recipes
Number Of Ingredients 11
Steps:
- With a potato masher or fork, mash together beans, olive oil, cumin, chili powder, and salt in a medium bowl.
- Spread 2 tablespoons bean mixture on each tortilla halfway between the center and bottom edge. Top with 1 to 2 tablespoons each diced tomato and cheese; cover with a lettuce leaf.
- Fold sides of tortilla over filling; roll from bottom to form a cylinder. Roll in waxed paper and fold ends over; tape to secure. Cut wraps in half diagonally. Serve with avocado and mango, if desired.
TACO SALAD WRAPS
Make and share this Taco Salad Wraps recipe from Food.com.
Provided by looneytunesfan
Categories Lunch/Snacks
Time 25m
Yield 2 serving(s)
Number Of Ingredients 14
Steps:
- In a small nonstick skillet, cook beef over medium heat until no longer pink; drain.
- Stir in 1/3 cup salsa, beans, Worcestershire sauce, onion powder, chili powder, garlic powder and pepper.
- Bring to a boil; reduce heat and simmer, uncovered, for 5 minutes.
- Spoon meat mixture onto each tortilla. Layer with lettuce, tomato, cheese, crushed tortilla chips and remaining salsa; roll up.
TACO SALAD WRAPS
super fast and tasty wraps
Provided by barbara lentz
Categories Beef
Time 20m
Number Of Ingredients 9
Steps:
- 1. Brown the ground beef with the onion, garlic and chili powder. Stir in the Worcestershire sauce and salsa.
- 2. Warm the tortillas. Top each one with the ground beef mixture. Add the lettuce, tomatoes, cheese and sour cream.
- 3. Roll up and eat
Tips:
- Choose the right lettuce: Use a sturdy lettuce that can hold up to the fillings, such as romaine or iceberg lettuce.
- Don't overstuff the wraps: Keep the wraps manageable by not overfilling them. This will make them easier to eat and prevent the ingredients from falling out.
- Use fresh, high-quality ingredients: The fresher the ingredients, the better the wraps will taste. Look for crisp lettuce, ripe tomatoes, and flavorful cheese.
- Experiment with different fillings: Don't be afraid to get creative with the fillings. You can add grilled chicken, shrimp, or tofu for a protein boost, or add roasted vegetables or fresh herbs for extra flavor.
- Make it a meal: Serve the wraps with a side of chips, salsa, and guacamole for a complete meal.
Conclusion:
Taco salad wraps are a delicious and versatile meal that can be customized to your liking. They're perfect for a quick and easy lunch or dinner, and they're also great for parties and potlucks. With a few simple tips, you can make the best taco salad wraps that will satisfy your taste buds and keep you coming back for more.
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