Best 4 Tandoori Chicken Legs With Raita Recipes

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Tandoori chicken legs with raita is a classic Indian dish that combines succulent chicken legs marinated in yogurt, spices, and herbs, then grilled until perfectly tender and juicy. Served with a cooling and creamy raita sauce made with yogurt, cucumber, and herbs, this dish is a flavorful and satisfying meal that is sure to delight your taste buds. Whether you're looking for a delicious and authentic Indian recipe or simply seeking a flavorful dish to spice up your weeknight dinner routine, tandoori chicken legs with raita is a must-try recipe that is sure to become a favorite in your kitchen.

Here are our top 4 tried and tested recipes!

TANDOORI CHICKEN LEGS WITH RAITA



Tandoori Chicken Legs with Raita image

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken

Yield Serves 4 to 6

Number Of Ingredients 18

1 cup plain nonfat yogurt
Juice of 1/2 lemon
1 tablespoon freshly grated ginger
1 tablespoon minced garlic (3 to 4 cloves)
1/4 cup grated onion (1 small onion)
1 tablespoon paprika
1 teaspoon ground cinnamon
1 teaspoon ground cumin
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
1/4 teaspoon ground cardamom
1/4 teaspoon ground coriander
1/4 teaspoon ground cloves
6 chicken legs (drumstick and thigh) skin and excess fat removed (about 3 1/2 pounds)
4 small red onions cut into 1/4-inch rounds
Cilantro sprigs for garnish
1 lemon cut into wedges
Raita Raita

Steps:

  • Place yogurt, lemon juice, ginger, garlic, onion, paprika, cinnamon, cumin, salt, pepper, cardamom, coriander, and cloves in a large bowl; combine. Add chicken, and coat with marinade. Cover with plastic wrap; chill 6 hours or overnight.
  • Preheat oven to 500 degrees. Place onions on a large pan; top with marinated chicken. Roast about 40 minutes, until chicken is dark red, slightly charred, and juices run clear when meat is pierced. Garnish with cilantro; serve with lemon wedges and raita.

Nutrition Facts : Calories 309 g

TANDOORI CHICKEN (MADE EASY)



Tandoori Chicken (Made Easy) image

Make and share this Tandoori Chicken (Made Easy) recipe from Food.com.

Provided by The Spice Guru

Categories     Chicken

Time 45m

Yield 6 serving(s)

Number Of Ingredients 6

3 lbs skinless chicken (legs and thighs)
3/4 cup tandoori paste (Deep brand)
2 tablespoons vegetable oil or 2 tablespoons olive oil
sliced white onion
chopped fresh cilantro
lime wedge

Steps:

  • SLICE skinless chicken crosswise against the bone with 2-3 deep cuts through to the bone, (on each side of chicken legs).
  • PLACE chicken pieces into a large Ziploc freezer bag for marinating.
  • POUR the MARINADE mixture over chicken; REMOVE excess air from the Ziploc bag; SEAL the Ziploc bag; SQUEEZE the bag to roll and coat chicken thoroughly in marinade; PLACE bag into refrigerator to marinate 3-5 hours to overnight if desired for fuller flavor and more tender chicken (recommended but not absolutely necessary).
  • PLACE one oven rack in the second-lowest position, and another rack in the highest position; PREHEAT oven to BAKE at 500°F (make sure oven is clean!); LINE a broiler pan with foil; SPRAY the foil liner with non-stick baking spray.
  • REMOVE chicken from marination bag; SHAKE away excess marinade from chicken; COAT chicken on all sides with vegetable oil or light olive oil; ARRANGE chicken (bone-side up for thighs) in broiler pan without the grill cover; TURN on the overhead oven fan.
  • BAKE chicken 20 minutes on the LOWER oven rack; TURN chicken pieces over tongs; CONTINUE baking chicken on lower rack for 7 minutes.
  • SLIDE pan carefully from oven wearing oven mitts; BASTE chicken with oil; PLACE pan onto the top broiler rack; SET the BROILER to HIGH setting; BROIL chicken just until edges begin to slightly char, about 2 minutes.
  • REMOVE chicken from oven and allow to cool 5 minutes before serving; SEPARATE sliced onion into rings for garnishes.
  • SERVING SUGGESTION: Garnish with sliced white onion, chopped fresh cilantro and serve with fresh lime wedges, fragrant basmati rice, nan bread with mint yogurt sauce (raita), cucumber salad, hot or iced tea or chilled lassi (TO MAKE FRAGRANT EAST INDIAN BASMATI RICE, see Recipe #408115).
  • SERVE chicken with desired garnishes and side dishes and ENJOY!

Nutrition Facts : Calories 414.6, Fat 12.6, SaturatedFat 2.9, Cholesterol 192.9, Sodium 168, Protein 70.4

TANDOORI CHICKEN



Tandoori Chicken image

Removing the skin from the chicken legs allows the spices in vindaloo paste to penetrate the meat, while yogurt locks in moisture during cooking.

Time 45m

Yield Makes 6 servings

Number Of Ingredients 7

1 cup plain yogurt (not low-fat; preferably Greek-style)
1/4 cup chopped fresh mint leaves
1/4 cup chopped fresh cilantro
2 tablespoons vindaloo paste (preferably Patak's brand)
1 teaspoon salt
3/4 teaspoon black pepper
6 whole chicken legs (thigh and drumstick; 3 3/4 pounds), skin discarded

Steps:

  • Put oven rack in middle position and preheat oven to 500°F. Line rack of a broiler pan with foil.
  • Stir together all ingredients except chicken in a large bowl until combined well. Coat both sides of chicken legs well with yogurt mixture (use all of it), then transfer to broiler pan, arranging them in 1 layer.
  • Roast chicken until charred in some spots and cooked through, 25 to 30 minutes.

TANDOORI CHICKEN TENDERS WITH SPINACH RAITA



Tandoori Chicken Tenders With Spinach Raita image

Bring the tastes of India home for dinner with this chicken dish. As an accompaniment, naan bread can be bought in the speciality aisle of your supermarket.

Provided by gailanng

Categories     Chicken Breast

Time 50m

Yield 4 serving(s)

Number Of Ingredients 20

1/2 cup plain yogurt
3/4 teaspoon salt
1 teaspoon ground cumin
1 teaspoon ground coriander
1/2 teaspoon ground turmeric
1 teaspoon garam masala
1/2 teaspoon cayenne pepper
1 1/2 teaspoons minced garlic
1 1/2 teaspoons minced ginger
1 -1 1/2 lb chicken tenders (about 8 pieces)
3 tablespoons vegetable oil
1 -1 1/2 cup panko breadcrumbs
1 1/2 cups plain yogurt
1/4 teaspoon salt
1 teaspoon ground cumin
1 tablespoon vegetable oil
black pepper (to season)
6 ounces baby spinach leaves
1/4 cup lightly packed cilantro
1/4 cup lightly packed mint leaf

Steps:

  • In a small bowl, mix yogurt, salt, cumin, coriander, turmeric, garam masala, cayenne, garlic and ginger.
  • Put tenders in a resealable ziplock plastic bag and add the yogurt mixture to the bag. Toss to coat the chicken.
  • Seal bag, squeezing out excess air and marinate, refrigerated, at least 20 minutes and up to overnight.
  • When ready to cook chicken, remove tenders from marinade. Pour panko on to a plate and press tenders into panko, turning, until well coated.
  • Heat oil in large skillet until shimmering. Cook tenders, in batches if needed to avoid crowding, 3 to 4 minutes per side (or to 165 degrees). Add additional oil to pan as needed. Transfer tenders to a serving plate. Serve with Spinach Raita and naan bread.
  • To Make the Spinach Raita: Heat oil in a large non stick skillet until shimmering. Add spinach and sprinkle with black pepper. Stir-fry until spinach is wilted, about 3 to 5 minutes. Remove spinach from pan. Cool and drain, then squeeze out excess moisture. Chop and set aside.
  • In food processor or blender, combine yogurt, cilantro, mint, salt and cumin. Process until mixed. Transfer to a serving bowl. Stir in chopped spinach and refrigerate covered until ready to serve.

Nutrition Facts : Calories 451.3, Fat 22.5, SaturatedFat 5.4, Cholesterol 88.6, Sodium 1004, Carbohydrate 28.5, Fiber 2.8, Sugar 7.7, Protein 33.6

Tips:

  • To make the tandoori chicken legs extra flavorful, marinate them for at least 30 minutes, or up to overnight.
  • If you don't have a tandoor oven, you can cook the chicken legs in a preheated oven at 400 degrees Fahrenheit for 20-25 minutes, or until they are cooked through.
  • To make the raita, use fresh, high-quality yogurt. This will make the raita more flavorful and creamy.
  • You can add other vegetables to the raita, such as cucumber, carrots, or tomatoes.
  • Serve the tandoori chicken legs with the raita and some naan or rice.

Conclusion:

Tandoori chicken legs with raita is a delicious and easy-to-make dish that is perfect for a weeknight meal or a party. The chicken is marinated in a flavorful yogurt-based marinade and then cooked in a tandoor oven or in a regular oven. The raita is a cooling and refreshing side dish that complements the spicy chicken perfectly. This dish is sure to be a hit with your family and friends.

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