Best 2 Tangy Poppy Seed Fruit Salad Recipes

Welcome to the world of tangy and refreshing fruit salad, enhanced with the unique flavor of poppy seeds! This delightful dish is a symphony of flavors and textures, combining the sweetness of fruits, the zesty tang of dressing, and the nutty crunch of poppy seeds. Get ready to embark on a culinary journey that will tantalize your taste buds and leave you craving for more. With just a few simple ingredients and easy-to-follow steps, you'll be able to create a vibrant and delicious tangy poppy seed fruit salad that will be the star of any gathering or a perfect treat for yourself. So, let's dive right in and discover the secrets to making the most amazing tangy poppy seed fruit salad!

Here are our top 2 tried and tested recipes!

TANGY POPPY SEED FRUIT SALAD

Tangy Poppy Seed Fruit Salad image

A very light and delicious fruit dessert with a little twist.

Provided by SWEETKATY

Categories Salad Fruit Salad Recipes Strawberry Salad Recipes

Time 15m

Yield 4

Number Of Ingredients 9

Ingredients

1 (20 ounce) can pineapple chunks - drained with juice reserved
1 orange, peeled and segmented
1 kiwi -- peeled, halved and sliced
1 cup seedless grapes
1 cup quartered strawberries
¼ teaspoon grated lime zest
2 tablespoons lime juice
1 tablespoon honey
1 teaspoon poppy seeds

Steps:

In a large bowl, toss pineapple, orange, kiwi, grapes and strawberries. In a small cup or bowl, combine lime zest, lime juice, honey, poppy seeds and 1/4 cup reserved pineapple juice. Stir well and toss with fruit.

Nutrition Facts : Calories 178.4 calories, Carbohydrate 45.1 g, Fat 0.9 g, Fiber 4 g, Protein 1.9 g, SaturatedFat 0.1 g, Sodium 3.7 mg, Sugar 39.1 g

TANGY POPPY SEED FRUIT SALAD

Tangy Poppy Seed Fruit Salad image

For a fruit salad that's delightful, we combine berries and citrus with a honey-lime dressing flecked with poppy seeds. -Carrie Howell, Lehi, Utah

Provided by Taste of Home

Categories Lunch

Time 20m

Yield 10 servings

Number Of Ingredients 11

Ingredients

1 can (20 ounces) unsweetened pineapple chunks, drained
1 pound fresh strawberries, quartered
2 cups fresh blueberries
2 cups fresh raspberries
2 medium navel oranges, peeled and sectioned
2 medium kiwifruit, peeled, halved and sliced
DRESSING:
2 to 4 tablespoons honey
1/2 teaspoon grated lime zest
2 tablespoons lime juice
2 teaspoons poppy seeds

Steps:

Place all fruit in a large bowl. In a small bowl, whisk dressing ingredients. Drizzle over fruit; toss gently to combine.

Nutrition Facts : Calories 117 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 3mg sodium, Carbohydrate 29g carbohydrate (21g sugars, Fiber 5g fiber), Protein 2g protein. Diabetic Exchanges

Tips:

Choose fresh, ripe fruits: The quality of your fruits will make a big difference in the overall taste of the salad. Look for fruits that are brightly colored and free of bruises or blemishes.
Use a variety of fruits: The more variety of fruits you use, the more flavorful your salad will be. Some good choices include berries, citrus fruits, stone fruits, and melon.
Poppy seed dressing: The poppy seed dressing is what makes this salad so special. Be sure to use a good quality poppy seed dressing, or make your own using the recipe in the blog post.
Chill the salad before serving: Chilling the salad for at least 30 minutes before serving will help the flavors to meld and will make the salad more refreshing.

Conclusion:

Tangy poppy seed fruit salad is a refreshing, flavorful, and healthy salad that is perfect for any occasion. It is easy to make and can be tailored to your own personal preferences. So next time you are looking for a light and healthy salad, give this tangy poppy seed fruit salad a try.