Best 3 Tarka Dal Recipes

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Tarka dal is a classic Indian dish that is made with lentils, vegetables, and spices. It is a delicious and healthy dish that can be easily prepared at home. This article will provide you with a step-by-step guide on how to make tarka dal, as well as some tips and tricks for making the perfect dish. So gather your ingredients and get ready to cook up a delicious and satisfying meal.

Check out the recipes below so you can choose the best recipe for yourself!

TARKA DAL



Tarka Dal image

Provided by Food Network

Categories     side-dish

Time 1h25m

Yield 4 to 6 servings

Number Of Ingredients 14

9 ounces chana dal (dried yellow split peas), rinsed until the water runs clear
1 3/4 pints water
3 tablespoons vegetable oil
1 tablespoon cumin seeds
1 small onion, chopped
3 to 4 whole green chiles, pricked with a knife
1 (3/4-inch) piece fresh ginger, peeled and cut into thin strips
3 cloves garlic, peeled and left whole
3 tomatoes, chopped
3/4 teaspoon ground turmeric
3/4 teaspoon garam masala
1 1/2 teaspoon ground coriander
Kosher salt and freshly ground black pepper
Handful chopped fresh cilantro leaves

Steps:

  • Put the lentils and water into a pan, stir well and bring to the boil. Skim off any froth that forms on the surface of the water with a spoon. Cover the pan with a lid and reduce the heat to a simmer. Simmer, stirring regularly, for 35 to 40 minutes, or until the lentils are just tender, adding more water as necessary.
  • When the lentils have cooked through, remove the pan from the heat, and use a whisk to break down the lentils. Set the mixture aside to thicken and cool.
  • Meanwhile, heat the oil in a pan over a medium heat. Add the cumin seeds, and fry for 20 to 30 seconds, or until fragrant. Add the onion, chiles, and ginger, and fry for 4 to 5 minutes, or until golden brown.
  • Blend the garlic and tomatoes to a puree in a food processor. Add the puree to the pan, and stir well to combine. Add the turmeric, garam masala, coriander, and 3 1/2 ounces of water to the pan, and stir well to combine. Season the mixture with salt, to taste, and simmer over a medium heat for 15 to 20 minutes, or until the oil from the sauce has risen to the surface of the sauce.
  • Add the cooked lentils to the sauce, and stir well, adding more water as necessary, to loosen the mixture. Bring the mixture to a boil, and season, to taste, with salt, and freshly ground black pepper. Stir in the chopped cilantro just before serving.

TARKA DAL



Tarka Dal image

A recipe given to me by a workmate. A good vegetarian dish. The lentils need to soak for 30 minutes prior to cooking- so soak them and then move on with recipe preparation (If you dont have ghee- use some more vege oil in preference to butter)

Provided by Jubes

Categories     Grains

Time 1h30m

Yield 4-6 serving(s)

Number Of Ingredients 18

2 cups channa split lentils or 2 cups yellow split peas
1/4 cup vegetable oil
2 teaspoons brown mustard seeds
1 teaspoon cumin seed
5 garlic cloves, finely chopped
2 teaspoons ginger, finely grated
10 fresh curry leaves
2 onions, finely chopped
2 tomatoes, finely chopped
1/4 cup raw cashews, finely ground (cashew meal)
2 teaspoons ground turmeric
1 teaspoon garam masala
1 teaspoon chili powder
1/2 teaspoon ground coriander
1/2 cup vegetable stock
45 g ghee
1/2 cup pouring cream
1 tablespoon chopped coriander (as garnish)

Steps:

  • Rinse lentils in a strainer using cold water. Pick-over and discard any bad looking lentils. Then place them in a bowl and cover with cold water to soak for half an hour.Drain in the strainer and set aside.
  • Heat the oil in a large frypan over a medium heat. Add half the mustard seeds and half the cumin seeds. Stir for 1 to 2 minutes until they start popping.
  • Add the garlic, ginger, curry leaves and half the onion. Stir until soft- about 8 minutes.
  • Add the tomato, cashews, turmeric, garam marsala, ground chilli, ground coriander and the vegetable stock. Stir occasionally until thick- roughly 5 minutes.
  • Add lentils and enough water to cover the lentils (about 1.5 litres). Bring to the boil and then reduce heat to low. Stir occasionally until the lentils are cooked through and tender - about 1/2 hour.
  • In a seperate pan- heat the ghee and add the remaining spices. Stir for a couple of minutes, until fragrant. Add the remaining onion and stir until the onion is golden.
  • Combine the onion mix with the lentil mix.
  • Add the cream bring to the boil.
  • Season with salt and pepper.
  • To serve sprinkle chopped coriander over the top.

Nutrition Facts : Calories 525.5, Fat 39.4, SaturatedFat 15.5, Cholesterol 62, Sodium 32.6, Carbohydrate 34.7, Fiber 10.7, Sugar 6.4, Protein 12.9

YELLOW TARKA DAL



Yellow Tarka Dal image

This is a comforting, authentic, East Indian dish that is packed with nutrients, nourishment, and flavor. It is a quick, easy, and economical dish perfect for a cold night. Parathas or rotis is a nice accompaniment. This dish is suitable for vegetarians. Serve over basmati rice garnished with fresh cilantro and lime wedges.

Provided by Cynthia Ross

Categories     Soups, Stews and Chili Recipes     Stews

Time 2h50m

Yield 4

Number Of Ingredients 12

½ cup yellow dried split peas (chana dal)
1 cup red lentils (masoor dal)
½ teaspoon ground turmeric
1 pinch sea salt
1 pinch asafoetida powder (hing)
water to cover
2 tablespoons ghee (clarified butter)
1 tablespoon oil
½ teaspoon brown mustard seeds
½ teaspoon ground cumin
1 onion, finely chopped
2 cloves garlic, minced

Steps:

  • Place split peas in a container. Cover with water. Let soak, at least 2 hours. Drain.
  • Combine split peas and red lentils in a saucepan over medium-low heat. Pour in enough water to cover by 2 inches. Season with turmeric, sea salt, and asafoetida. Bring to a boil; reduce heat and simmer, covered, until dal is the consistency of porridge.
  • Heat ghee and oil in a large skillet over medium heat. Add mustard seeds and cumin; cook until starting to pop, about 30 seconds. Add onion and garlic; cook, stirring constantly, until tarka is very dark brown, 10 to 15 minutes.
  • Serve tarka over dal.

Nutrition Facts : Calories 362.1 calories, Carbohydrate 48 g, Cholesterol 16.4 mg, Fat 11.3 g, Fiber 14.1 g, Protein 19.4 g, SaturatedFat 4.6 g, Sodium 95.3 mg, Sugar 5.4 g

Tips:

  • Choose the right lentils: Toor dal (split pigeon peas) is the most common lentil used for tarka dal, but you can also use moong dal (split green lentils) or masoor dal (split red lentils).
  • Soak the lentils: Soaking the lentils for at least 30 minutes before cooking helps to reduce the cooking time and makes them more digestible.
  • Use a pressure cooker: A pressure cooker is the quickest and easiest way to cook tarka dal. If you don't have a pressure cooker, you can also cook it in a regular pot on the stovetop.
  • Add vegetables: Vegetables like carrots, potatoes, and tomatoes add flavor and nutrients to tarka dal. You can also add other vegetables like spinach, peas, or cauliflower.
  • Use spices: Spices like cumin, coriander, and turmeric are essential for flavoring tarka dal. You can also add other spices like red chili powder, garam masala, or hing (asafoetida).
  • Make a tempering: Tempering is a technique used to enhance the flavor of tarka dal. It involves heating oil and adding spices and aromatics like garlic, ginger, and green chilies.
  • Serve with rice or roti: Tarka dal is typically served with rice or roti. You can also serve it with paratha or naan. You can also add a dollop of yogurt or ghee on top.

Conclusion:

Tarka dal is a delicious and nutritious dish that is easy to make. It is a great option for a quick and healthy weeknight meal. With its versatile flavor profile, tarka dal can be enjoyed by people of all ages. Whether you are a vegetarian or a meat-eater, tarka dal is a dish that you will surely enjoy.

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