Tempeh gyros and tzatziki are a delicious and healthy twist on the classic Greek dish. Made with tempeh, a fermented soybean product, these gyros are packed with protein and fiber. The tzatziki sauce is a refreshing cucumber-yogurt sauce that adds a creamy and tangy flavor to the dish. This article will provide you with a step-by-step guide on how to make this delicious and nutritious meal.
Check out the recipes below so you can choose the best recipe for yourself!
TEMPEH GYROS
Traditional seasonings, traditional taste, traditional food. A meal your whole family will love. Authentic Greek cooking at its finest. I only use non-GMO organic silken tofu.
Provided by veggiesdontbite
Categories World Cuisine Recipes European Greek
Time 9h8m
Yield 4
Number Of Ingredients 17
Steps:
- Combine vegetable broth, soy sauce, lemon juice, oregano, thyme, 1 1/2 teaspoons garlic, Himalayan salt, and dash of pepper in a large bowl.
- Bring a saucepan of water to a boil. Cut tempeh in half and add to the boiling water. Boil for 10 minutes to remove any bitter taste. Transfer tempeh to a cutting board and allow to cool slightly.
- Cut tempeh into 1/4-inch slices and place them in the vegetable broth marinade. Cover with plastic wrap and marinate in the refrigerator 8 hours to overnight, stirring occasionally to be sure tempeh is covered with marinade.
- Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
- Transfer marinated tempeh slices to the prepared baking sheet.
- Bake in the preheated oven, turning halfway through, until golden brown and beginning to crisp at the edges, 30 to 35 minutes.
- Place pitas in the hot oven until warmed through, 3 to 5 minutes.
- Squeeze excess water from cucumbers using a paper towel. Place tofu, cucumbers, dill, 1 teaspoon garlic, salt, and pepper in a food processor. Blend until tzatziki is well mixed. Adjust seasonings if desired.
- Assemble a gyro by placing 1/4 of tempeh slices, tomatoes, and red onions on top of a pita. Cover with tzatziki. Repeat with remaining tempeh, tomatoes, onion, and pita.
Nutrition Facts : Calories 384.6 calories, Carbohydrate 53.9 g, Fat 10.6 g, Fiber 7.4 g, Protein 25.1 g, SaturatedFat 2 g, Sodium 1085.9 mg, Sugar 6.6 g
TEMPEH GYROS AND TZATZIKI
Make and share this Tempeh Gyros and Tzatziki recipe from Food.com.
Provided by Howiesar
Categories Tempeh
Time 5h30m
Yield 4-6 gyros, 4 serving(s)
Number Of Ingredients 28
Steps:
- To make gyro "meat" cut tempeh into thin strips 1/2 - 1.5 cm in thickness works well.
- Next make tempeh marinade with all ingredients listed under "Gyro Tempeh".
- Pour the marinade over the tempeh, make sure all surfaces are covered and place in fridge to marinate for at least 4 hours, preferably overnight.
- Next, make Tzatziki- combine all ingredients listed under Tzatziki. Stir well and also place in fridge to sit for at least 4 hours, preferably overnight.
- When you are ready to eat, set the Tzatziki out to warm slightly while you cook the tempeh.
- Heat a large skillet with 3-4 tbsp olive oil and heat over medium, once heated place tempeh strips in and let them cook until each side is golden brown.
- Remove tempeh from pan, and one at a time heat the pitas over medium heat until warmed on each side.
- Then layer your gyro (pita, tzatziki and tempeh) as you choose with lettuce, and/or tomato if you like.
Nutrition Facts : Calories 450, Fat 26.5, SaturatedFat 6.4, Cholesterol 14.9, Sodium 1224, Carbohydrate 42.6, Fiber 2.4, Sugar 2.3, Protein 12.4
GYROS WITH RADISH TZATZIKI
Provided by Bobby Flay
Time 13h
Yield 8 servings
Number Of Ingredients 31
Steps:
- For the lamb: Combine the wine, lemon juice, olive oil, garlic, lemon zest, oregano, rosemary and pepper in a blender and blend until smooth. Pour half the mixture over the lamb and turn to coat completely. Cover and marinate in the refrigerator for at least 8 hours and up to 24 hours. Refrigerate the remaining mixture to use for basting while the meat cooks.
- One hour before grilling, remove the lamb from the refrigerator and the marinade and let sit at room temperature.
- Preheat a gas or charcoal grill with a rotisserie attachment to high heat.
- Sprinkle the entire lamb with salt and pepper and attach the lamb to the rotisserie according the manufacturer's directions. Roll up and tie with butcher's twine at 1-inch intervals. Grill until the lamb reaches an internal temperature on a meat thermometer of 170 degrees F, 1 hour 15 minutes to 1 hour 30 minutes for the gas grill, and 1 hour 45 minutes to 2 hours for the charcoal grill. The cooking time will depend on the type of grill and how hot your charcoal is. Baste the meat frequently with the reserved wine mixture. Remove from the rotisserie, put on a large cutting board and rest for 15 minutes.
- Slice the lamb across the grain into paper thin slices. Place several slices of lamb in the center of each flatbread, top with a few Grilled Plum Tomatoes, drizzle with the Vinaigrette, scatter fresh oregano on top, and top with Radish Tzatziki.
- Heat a grill to medium-high. Brush the tomatoes with oil and season with salt and pepper on both sides. Grill until slightly charred and soft. Flip and grill the other side until slightly charred and soft.
- Whisk the vinegar, lemon juice, mustard, honey and salt and pepper. Slowly whisk in the olive oil until emulsified.
- Place the radishes and onions in a medium strainer. Place a small plate on top and let sit over a bowl for 30 minutes to drain the liquid.
- Transfer the drained radish mixture to a medium bowl and add the yogurt, garlic, dill, lemon zest, salt and pepper. Cover and refrigerate for at least 30 minutes and up to 1 day before serving.
Tips:
- To make the tempeh gyros extra flavorful, marinate the tempeh in a mixture of olive oil, lemon juice, garlic, oregano, and thyme for at least 30 minutes before cooking.
- If you don't have a grill, you can cook the tempeh gyros in a skillet over medium heat until browned and crispy.
- To make the tzatziki sauce, use a thick, Greek yogurt for the best results.
- Feel free to add your favorite toppings to the gyros, such as tomatoes, onions, lettuce, and feta cheese.
- Serve the gyros immediately with a side of tzatziki sauce and pita bread.
Conclusion:
Tempeh gyros are a delicious and healthy alternative to traditional gyros. They are made with plant-based tempeh, which is a good source of protein, fiber, and iron. The gyros are also topped with a refreshing tzatziki sauce, which is made with yogurt, cucumber, garlic, and dill. This dish is sure to please everyone at your next party or gathering.
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