Best 3 Tender And Moist Poached Chicken Breasts Recipes
Are you craving tender and moist poached chicken breasts that melt in your mouth? This article has you covered! We'll delve into the art of poaching chicken, providing step-by-step instructions and helpful tips to ensure perfectly cooked chicken every time. Whether you're a seasoned cook or just starting, you'll find valuable insights and mouthwatering recipes to satisfy your taste buds. Get ready to tantalize your palate with this culinary journey towards creating the ultimate poached chicken breasts that will leave you craving for more!
Check out the recipes below so you can choose the best recipe for yourself!
POACHED CHICKEN BREAST
Poached chicken has much more flavor and a better taste than boiled chicken. If you want to eat more lean protein, give this recipe a try. I like to eat the veggies!
Provided by Ace
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 1h
Yield 4
Number Of Ingredients 10
Steps:
- Combine chicken stock, water, yellow onion, celery, carrots, tomato paste, salt, peppercorns, and bay leaf in a large pot; bring to a gentle simmer. Decrease heat to medium-low and simmer, checking the flavor occasionally, until vegetables are slightly tender, 30 to 45 minutes.
- Bring stock to a boil and add chicken, pouring in more water if chicken isn't completely covered in liquid. Bring poaching liquid to a boil; remove pot from heat and cover tightly with a lid until chicken is no longer pink in the center, about 15 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 322 calories, Carbohydrate 14.4 g, Cholesterol 132.5 mg, Fat 3.9 g, Fiber 4.4 g, Protein 55.2 g, SaturatedFat 1.1 g, Sodium 2786.5 mg, Sugar 7 g
HOW TO MAKE PERFECTLY POACHED CHICKEN BREASTS
Poached chicken breasts make for tender, succulent chicken that you can use in a variety of recipes, such as soup, pot pie, or burritos.
Provided by Fiona Haynes
Categories Dinner Lunch Ingredient
Time 35m
Number Of Ingredients 4
Steps:
- Gather the ingredients.
- Place the chicken breasts in the bottom of a small, heavy-bottomed pot. Make sure they fit in a single layer. Cover the chicken with broth or water. Add the herbs and bay leaf.
- Begin heating the pot over medium heat, giving the liquid an occasional stir. Once the water temperature reaches 175 to 180, reduce the heat to low so that the water maintains this temperature.
- Partly cover with the pot lid and cook for 10 minutes.
- Turn off the heat completely and allow the chicken to remain in the hot liquid for about 15 minutes or until the internal temperature of the breasts reaches 155 F.
- Remove and slice or shred the chicken. The meat should be cooked through and opaque throughout.
- Serve and enjoy.
Nutrition Facts : Calories 197 kcal, Carbohydrate 1 g, Cholesterol 96 mg, Fiber 0 g, Protein 37 g, SaturatedFat 1 g, Sodium 361 mg, Sugar 0 g, Fat 4 g, ServingSize 3-4 servings, UnsaturatedFat 0 g
POACHED CHICKEN BREAST
Cook a chicken breast in an infused liquid for a beautifully tender, lightly seasoned piece of meat that's perfect for adding to salads, soups and sandwiches
Provided by Esther Clark
Categories Dinner, Main course
Time 20m
Number Of Ingredients 7
Steps:
- Tip the carrot, celery and garlic into a large saucepan. Tie the herbs together in a bunch with a piece of kitchen string, then add to the pan with the chicken breasts, water and 2 tsp salt (adding a little more water if it doesn't quite cover the chicken). Bring to the boil, then immediately lower to a simmer and cook over a very low heat for 10-12 mins, or until the juices run clear in the thickest part of the breast.
- Remove the pan from the heat and scoop out the chicken breasts from the poaching liquid. Slice or tear the chicken into pieces and use in salads, soups or sandwiches.
Nutrition Facts : Calories 133 calories, Fat 1 grams fat, SaturatedFat 0.4 grams saturated fat, Protein 30 grams protein, Sodium 0.31 milligram of sodium
Tips:
- Choose the Right Chicken Breasts: Select boneless, skinless chicken breasts that are of uniform thickness to ensure even cooking.
- Prepare the Marinade: Use a flavorful marinade to infuse the chicken breasts with moisture and taste. Options include a simple mixture of olive oil, herbs, and spices, or more complex marinades with yogurt, buttermilk, or citrus juices.
- Marinate for Optimal Flavor: Allow the chicken breasts to marinate for at least 30 minutes, or up to overnight, to maximize flavor absorption.
- Poach at a Gentle Temperature: Maintain a gentle simmering temperature of around 165°F (74°C) to prevent the chicken from overcooking and becoming dry.
- Use a Poaching Liquid with Aromatics: Enhance the flavor of the chicken by poaching it in a flavorful liquid such as chicken broth, vegetable broth, or even water infused with herbs, spices, and aromatics like garlic, onion, and celery.
- Monitor the Internal Temperature: Use a meat thermometer to ensure that the chicken breasts have reached an internal temperature of 165°F (74°C) for safe consumption.
- Rest the Chicken: Allow the cooked chicken breasts to rest for a few minutes before slicing or serving. This helps the juices redistribute, resulting in tender and moist meat.
Conclusion:
Poached chicken breasts offer a versatile and delicious option for a variety of dishes. By following these tips and experimenting with different marinades and poaching liquids, you can create tender, moist, and flavorful chicken breasts that are perfect for salads, sandwiches, wraps, and more. Whether you're a seasoned cook or just starting out, poaching chicken breasts is an easy and rewarding technique that will impress your family and friends.
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