Best 11 Teriyaki Beef Wraps Recipes

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Teriyaki beef wraps are a succulent and flavorful fusion of East Asian and Western culinary traditions. This delectable dish combines the savory, tangy marinade of teriyaki sauce with the tender texture of thinly sliced beef, wrapped in a pliable tortilla or lettuce leaf. With its balance of sweet, salty, and umami flavors, teriyaki beef wraps offer a satisfying and versatile meal option that can be enjoyed as a quick lunch, a casual dinner, or an impressive appetizer. In this guide, we'll explore the art of crafting the perfect teriyaki beef wraps, providing step-by-step instructions, ingredient suggestions, and tips for achieving a mouthwatering culinary experience.

Let's cook with our recipes!

TERIYAKI BEEF WRAPS



Teriyaki Beef Wraps image

Provided by ReadySetEat

Time 35m

Yield 4

Number Of Ingredients 7

8 Large Flour Tortillas
8 mushrooms, sliced
1 red onion, cut into slivers
1/2 each red, orange, yellow, and green pepper, thinly sliced
1-1/2 lb. (750 g) top sirloin beef, cut into thin strips across the grain
3/4 cup (175 mL) VH® Teriyaki Stir-Fry Sauce
PAM® Orignal Spray

Steps:

  • Pre-heat oven to 350°F (180°C). Wrap tortillas in foil. Place in hot oven; then turn oven off.
  • Spray large non-stick skillet generously with PAM® Orignal Spray; heat over medium-high heat. Add mushrooms, onion, and all of the peppers. Stir-fry for about 5 minutes or until peppers start to soften. Set aside on plate covered in foil to keep warm.
  • Add beef to pan in batches or the pan may get too crowded and the beef may steam. Stir-fry for 3 to 5 minutes or until browned. Stir in VH® Teriyaki Stir-Fry Sauce until warmed through.
  • Layer each tortilla with cooked beef and vegetable mixture. Wrap it up to serve. Yum!

Nutrition Facts : @id https

TERIYAKI BEEF WRAPS



Teriyaki Beef Wraps image

These are wonderful! The asian flavors of sesame oil, rice vinegar, ginger and teriyaki all rolled up together are just heaven!

Provided by Wildflour

Categories     Lunch/Snacks

Time 17m

Yield 3-6 serving(s)

Number Of Ingredients 9

4 cups coleslaw mix
3 tablespoons chopped fresh parsley
2 tablespoons rice vinegar
2 tablespoons vegetable oil
2 tablespoons light sesame oil
3/4 teaspoon ginger
1 1/2 lbs lean boneless top round steaks, cut into THIN small strips
1/4 cup teriyaki sauce
4 -6 flour tortillas, 7-8-inch round

Steps:

  • In bowl, toss thinly cut steak with teriyaki sauce, cover and marinate 6-8 hours or overnight.
  • The next day, in medium bowl, combine first 6 ingredients.
  • Mix well, set aside.
  • In hot non-stick skillet with 1 Tbl. oil, cook and stir beef teriyaki mixture over medium-high heat for 2 minutes for rare to medium-rare, 2-3 minutes for medium-rare to medium, 4-5 minutes for medium to more well-done. Cook to your own preference.
  • *Use sirloin or more tender cuts of meat (such as beef tenderloin) if preferrred! Times depend on how hot pan is and how thinly sliced meat is, so watch carefully.
  • Place a fourth or less of the meat down center of each tortilla.
  • Top each with a fourth or less of cole slaw mixture.
  • Roll up and enjoy with *more teriyaki sauce!
  • *Definately serve with more teriyaki sauce for dipping, it does kinda need it. Or should I say it was REALLY good that way! :).
  • ENJOY!

Nutrition Facts : Calories 741.1, Fat 43.9, SaturatedFat 12, Cholesterol 138.3, Sodium 1306.8, Carbohydrate 30.1, Fiber 3.6, Sugar 7.3, Protein 55

TERIYAKI BEEF WRAPS



Teriyaki Beef Wraps image

Bring the fabulous flavors of Asia to your dinner table with this spicy beef wrap - ready in 25 minutes!

Provided by Pillsbury Kitchens

Categories     Entree

Time 25m

Yield 4

Number Of Ingredients 9

3 cups purchased coleslaw blend
3 tablespoons chopped fresh cilantro
3 tablespoons rice vinegar
1 tablespoon oil
1 1/2 teaspoons dark (oriental) sesame oil
3/4 teaspoon ginger
1 lb. boneless lean beef top round steak, cut into thin bite-sized strips
2 tablespoons teriyaki sauce
4 tortillas from 1 package (11 oz) Old El Paso™ Flour Tortillas for Burritos (8 Count)

Steps:

  • In medium bowl, combine coleslaw blend, cilantro, vinegar, oil, sesame oil and ginger; mix well. Set aside.
  • In medium nonstick skillet, cook and stir beef and teriyaki sauce over medium-high heat for about 5 minutes or until beef is no longer pink.
  • Place 1/4 each of beef mixture and coleslaw mixture down center of each tortilla; roll up. If desired, serve with additional teriyaki sauce.

Nutrition Facts : Calories 330, Carbohydrate 25 g, Cholesterol 60 mg, Fat 1/2, Fiber 1 g, Protein 27 g, SaturatedFat 3 g, ServingSize 1 Wrap, Sodium 570 mg, Sugar 4 g

TERIYAKI STEAK WRAPS



Teriyaki Steak Wraps image

Tender, juicy marinated steak and crisp-tender grilled veggies make these spicy Asian-style sandwich a spicy new family favorite.

Provided by My Food and Family

Categories     Home

Time 1h2m

Yield Makes 8 servings.

Number Of Ingredients 8

1/2 cup A.1. STEAKHOUSE Marinade Teriyaki
1/2 cup finely chopped red onion
2 cloves garlic, minced
1 tsp. hot pepper sauce
1 boneless beef top round steak (1-1/2 lb.), 3/4 inch thick
1 large red onion, halved
5 medium green and red peppers, quartered
8 flour tortillas (6 inch)

Steps:

  • Combine marinade, chopped onion, garlic and hot pepper sauce. Reserve 1/2 cup of the marinade mixture; pour remaining marinade mixture over steak in resealable bag. Seal bag; turn bag over to evenly coat steak. Refrigerate 30 minutes to marinate.
  • Meanwhile, preheat grill to medium heat. Remove steak from bag; discard marinade. Grill steak 7 minutes; turn over. Add vegetables to grill. Cook 7 to 10 minutes or until steak is cooked through and vegetables are crisp-tender, turning vegetables occasionally. Remove steak and vegetables from grill; cut into thin strips.
  • Mix steak and vegetables with the 1/2 cup reserved marinade mixture. Spoon steak mixture evenly onto tortillas, using about 1/2 cup of the steak mixture for each tortilla; roll up.

Nutrition Facts : Calories 240, Fat 5 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 40 mg, Sodium 670 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 19 g

TERIYAKI BEEF AND PINEAPPLE LETTUCE WRAPS



Teriyaki Beef and Pineapple Lettuce Wraps image

Achieve restaurant-quality results in 15 minutes!

Provided by Betty Crocker Kitchens

Categories     Entree

Time 15m

Yield 5

Number Of Ingredients 9

1 lb lean (at least 80%) ground beef
1/4 teaspoon salt
1/8 teaspoon pepper
1 can (8 oz) pineapple tidbits in juice, drained, reserving liquid
1/4 cup teriyaki baste and glaze sauce
1 tablespoon cornstarch
2 green onions, sliced (2 tablespoons)
1/4 cup diced red bell pepper, if desired
5 large Bibb lettuce leaves

Steps:

  • In 10-inch skillet, cook ground beef over medium-high heat 5 to 7 minutes, stirring occasionally, until thoroughly cooked; drain. Stir in salt and pepper.
  • In small bowl, mix reserved pineapple liquid, baste and glaze sauce and cornstarch. Stir mixture into ground beef. Cook and stir until thick and bubbly, stirring frequently. Stir in pineapple, green onions and bell pepper. Cook 1 to 2 minutes, stirring occasionally, until thoroughly heated. Spoon about 1/2 cup mixture into each lettuce leaf; roll up to serve.

Nutrition Facts : Calories 210, Carbohydrate 14 g, Cholesterol 55 mg, Fat 1/2, Fiber 0 g, Protein 17 g, SaturatedFat 4 g, ServingSize 1 Wrap, Sodium 490 mg, Sugar 10 g, TransFat 1/2 g

TERIYAKI BEEF SANDWICHES



Teriyaki Beef Sandwiches image

Enjoy these sandwiches made using ground beef and teriyaki that are ready in just 20 minutes - perfect for a dinner.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 20m

Yield 2

Number Of Ingredients 9

1/2 lb extra-lean (at least 90%) ground beef
1 tablespoon teriyaki marinade
2 tablespoons finely chopped water chestnuts
Dash pepper
2 medium green onions, finely chopped (2 tablespoons)
1 clove garlic, finely chopped
1 tablespoon teriyaki marinade
2 slices French bread (1/2 inch thick), toasted if desired
1/2 small bell pepper (any color), cut into rings

Steps:

  • Heat closed medium-size contact grill for 5 to 10 minutes. In small bowl, mix beef, 1 tablespoon marinade, the water chestnuts, pepper, onions and garlic. Shape mixture into 2 patties, each about 3/4 inch thick.
  • Place patties on grill. Close grill. Grill 8 to 10 minutes, brushing with 1 tablespoon marinade, until meat thermometer inserted in center of patties reads 160°F.
  • Serve burgers on bread; top with bell pepper rings.

Nutrition Facts : Calories 380, Carbohydrate 41 g, Cholesterol 70 mg, Fat 1/2, Fiber 2 g, Protein 28 g, SaturatedFat 4 g, ServingSize 1 Sandwich, Sodium 830 mg, Sugar 6 g, TransFat 1 g

TERIYAKI BEEF & LETTUCE CUPS



Teriyaki beef & lettuce cups image

Add a taste of Asia to your next party with these irresistible, easy-to-pick-up finger food favourites

Provided by Good Food team

Categories     Buffet, Canapes, Dinner, Lunch, Snack, Starter

Time 15m

Number Of Ingredients 8

350g trimmed sirloin steak
2 tbsp teriyaki sauce marinade, (we used Kikkoman teriyaki marinade)
1⁄2 cucumber
2 tbsp coriander , roughly chopped
juice 1⁄2 lime
6 Little Gem lettuces leaves
1 red chilli , deseeded and thinly sliced
1⁄2 red onion , thinly sliced

Steps:

  • Put the steak between two sheets of cling film and beat with a rolling pin until half its original thickness. Thinly slice the steak, then mix with the teriyaki marinade in a bowl. Leave to marinate for 5-10 mins.
  • Roughly dice the cucumber and mix with the chopped coriander and lime juice. Season with a little salt.
  • Heat a frying pan until very hot, then fry the steak slices for 1½-2½ mins for rare to medium, turning the slices halfway through.
  • Pile the cucumber mixture into the lettuce leaves, then top with the seared teriyaki beef, chilli and red onion.

Nutrition Facts : Calories 424 calories, Fat 33 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 4 grams carbohydrates, Sugar 4 grams sugar, Fiber 4 grams fiber, Protein 27 grams protein, Sodium 0.19 milligram of sodium

TERIYAKI STEAK ROLL-UPS RECIPE BY TASTY



Teriyaki Steak Roll-ups Recipe by Tasty image

Here's what you need: flank steak, soy sauce, garlic, ginger, honey, lime, sriracha sauce, bell pepper, carrot, zucchini, asparagus, red onion, sesame seed, toothpick

Provided by Vaughn Vreeland

Categories     Dinner

Yield 8 roll-ups

Number Of Ingredients 14

1 lb flank steak, or skirt steak
½ cup soy sauce
3 cloves garlic, minced
1 tablespoon ginger, grated
2 tablespoons honey
1 lime, juiced
1 teaspoon sriracha sauce, optional
1 bell pepper, cut into matchsticks
1 carrot, cut into matchsticks
½ zucchini, cut into matchsticks
16 stalks asparagus, halved
1 red onion, sliced
sesame seed, for serving, to taste
toothpick, to skewer

Steps:

  • In a baking dish with the steak, mix the soy sauce, garlic, ginger, honey, lime juice, and Sriracha sauce (optional).
  • Lightly massage the marinade into the steak and cover. Refrigerate 1-4 hours.
  • Place toothpicks in a bowl and pour water over toothpicks until completely submerged. Water will prevent toothpicks from burning.
  • Once marinated, cut the steak into 8 equal rectangles. You may need to pound the steak thinner if using a thicker cut.
  • Place a few slices of each of the vegetables on a slice of steak, making sure they are all about the same length.
  • Roll the steak up over the vegetables and secure it with a toothpick.
  • In a small saucepan over medium heat, pour in the leftover marinade and bring to a boil.
  • Boil for about one minute, take off the heat, and set aside to use as a glaze.
  • In a grill pan or on the grill over medium high heat, place your steak roll-ups and cook for 2-3 minutes.
  • Flip the roll over and use a heat-safe brush to brush the glaze on each roll.
  • Cook for about one minute longer and remove from heat. Top with sesame seeds.
  • Enjoy!

Nutrition Facts : Calories 166 calories, Carbohydrate 13 grams, Fat 4 grams, Fiber 1 gram, Protein 18 grams, Sugar 8 grams

TERIYAKI VEGGIE WRAPS



Teriyaki Veggie Wraps image

Asian flavors and Mexican cheese come together for a delicious mix of ethnic tastes in these saucy wraps. They'd be perfect as a snack or a light meal for two. -Joan Mazzeo, Pittsfield, Massachusetts

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 2 servings.

Number Of Ingredients 8

1 medium green pepper, thinly sliced
1 small onion, thinly sliced
2 garlic cloves, minced
1 teaspoon olive oil
1 cup sliced fresh mushrooms
3 tablespoons reduced-sodium teriyaki sauce
2 flour tortillas (8 inches), warmed
1/4 cup shredded reduced-fat Mexican cheese blend

Steps:

  • In a small nonstick skillet coated with cooking spray, saute the green pepper, onion and garlic in oil for 2 minutes. Add mushrooms; cook 3 minutes longer. Stir in teriyaki sauce; cook and stir for 1-2 minutes or until vegetables are tender., Spoon vegetable mixture down the center of each tortilla. Sprinkle with cheese; roll up tightly.

Nutrition Facts : Calories 271 calories, Fat 9g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 833mg sodium, Carbohydrate 40g carbohydrate (9g sugars, Fiber 2g fiber), Protein 12g protein. Diabetic Exchanges

GROUND BEEF TERIYAKI



Ground Beef Teriyaki image

Quick, easy, and delicious. Perfect for a filling lunch or dinner. Serve this over warm rice, noodles, or zoodles if desired! You could also wrap up in lettuce leaves for tasty lettuce wraps.

Provided by Rebekah Rose Hills

Categories     World Cuisine Recipes     Asian     Japanese     Main Dishes

Time 40m

Yield 4

Number Of Ingredients 16

1 pound lean ground beef
3 medium carrots, peeled and diced
½ large red bell pepper, diced
¼ teaspoon salt
¼ teaspoon ground black pepper
1 large zucchini, diced
½ cup soy sauce
⅓ cup water
2 tablespoons water
2 tablespoons white sugar
2 tablespoons brown sugar
2 tablespoons rice vinegar
1 tablespoon cornstarch
1 teaspoon onion powder
½ teaspoon ground ginger
½ teaspoon garlic powder

Steps:

  • Combine ground beef, carrots, and bell pepper in a large skillet over medium to medium-high heat; saute for 4 minutes. Sprinkle with salt and pepper. Add zucchini and continue to cook until ground beef is fully cooked through and vegetables are crisp-tender (to your preferred "doneness"), about 5 more minutes.
  • Meanwhile, combine soy sauce, 1/3 cup plus 2 tablespoons water, sugar, brown sugar, vinegar, cornstarch, onion powder, ginger, and garlic powder in a small bowl for the sauce. Whisk until well blended.
  • When the meat and veggies are cooked, whisk sauce once more and pour into the skillet. Use a spatula to mix and get everything off the sides and bottom.
  • Turn the heat up until sauce begins to bubble, stirring occasionally until mixture becomes thickened and glossy. Turn heat off. Taste and adjust seasonings.

Nutrition Facts : Calories 335.8 calories, Carbohydrate 26.4 g, Cholesterol 79 mg, Fat 14.2 g, Fiber 3 g, Protein 25.8 g, SaturatedFat 5.5 g, Sodium 2062.7 mg, Sugar 18 g

LOW-FAT TERIYAKI VEGETARIAN BEEF WRAPS



Low-Fat Teriyaki Vegetarian Beef Wraps image

Made this recipe as part of the 2006 Zaar World Tour challenge! Had to come up with a low-fat sandwich so I selected peacefulnightdove's recipe #142413. Make her recipe if you are not concerned about fat intake, or make mine if you are. Am posting this in response to a request. Makes a terrific sandwich, and an easy dinner. Cooking time does not include marinating time. Peacefulnightdove recommended 6-8 hours or overnight, but you can probably get away with a few minutes like I did if you use a vegetarian beef substitute.

Provided by Kumquat the Cats fr

Categories     Meat

Time 17m

Yield 4 serving(s)

Number Of Ingredients 10

4 cups coleslaw mix
4 scallions (trimmed to diameter of tortilla) (optional)
3 tablespoons fresh parsley
2 tablespoons rice vinegar
2 teaspoons light sesame oil
3/4 teaspoon ginger
1 teaspoon vegetable oil
1 lb vegetarian beef strips (vegetarian, St. Ives or other brand)
1/4 cup teriyaki sauce
4 flour tortillas

Steps:

  • In bowl, toss beef strips with teriyaki sauce, cover and marinate.
  • Meanwhile, in medium bowl combine first 6 ingredients, mix well and set aside.
  • Heat vegetable oil in non-stick skillet. Add beef strips and stir fry over medium-high heat for 2 minutes.
  • Place a fourth of the meat down center of each tortilla.
  • Top each with a fourth of cole slaw mixture and a scallion, if using.
  • Roll up and enjoy with more teriyaki sauce if desired.

Nutrition Facts : Calories 157.6, Fat 5.8, SaturatedFat 1.1, Sodium 895, Carbohydrate 22.6, Fiber 2.7, Sugar 5.5, Protein 4.7

Tips:

  • Choose the right cut of beef: Flank steak or skirt steak are good choices for teriyaki wraps because they are thin and cook quickly. You can also use chicken or tofu if you prefer.
  • Slice the beef thinly: This will help it cook evenly and quickly.
  • Marinate the beef in teriyaki sauce: This will add flavor and help tenderize the meat.
  • Cook the beef over high heat: This will help to caramelize the sauce and create a delicious crust.
  • Serve the wraps with your favorite toppings: Some popular options include rice, lettuce, tomatoes, and avocado.

Conclusion:

Teriyaki beef wraps are a delicious and easy-to-make meal that is perfect for a quick lunch or dinner. They are also a great way to use up leftover beef. With a few simple ingredients and a little bit of time, you can create a delicious and satisfying meal that the whole family will enjoy.

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