Best 3 Teriyaki Tofu Easy Recipes
Are you searching for a delectable and nutritious plant-based dish that is bursting with flavor and can be easily prepared in the comfort of your own kitchen? Teriyaki tofu is an exceptional choice that fits the bill perfectly. This culinary gem features succulent tofu cubes coated in a rich, savory teriyaki sauce, making it an irresistible option for vegetarians, vegans, and anyone seeking a satisfying meatless meal. The combination of firm tofu, tangy soy sauce, sweet mirin, and aromatic ginger creates a delightful symphony of flavors that will tantalize your taste buds. Whether you're a seasoned cook or just starting your culinary journey, this article will guide you through the process of creating a mouthwatering teriyaki tofu dish that is sure to impress your palate and nourish your body.
Let's cook with our recipes!
CRISPY TERIYAKI TOFU
Crispy tofu coated in a bold teriyaki sauce that is full of flavor. Serve over rice for a complete meal.
Provided by Soup Loving Nicole
Categories 100+ Everyday Cooking Recipes Vegetarian Protein Tofu
Time 25m
Yield 4
Number Of Ingredients 9
Steps:
- Whisk teriyaki sauce, green onions, sherry, garlic, Sriracha sauce, and ginger paste together until smooth. Set aside.
- Place cornstarch in a gallon-sized plastic zip-top bag. Drop tofu slices into the bag, seal, and gently shake until all the tofu is coated.
- Heat olive oil in a large skillet over medium-high heat. Cook tofu for 5 minutes. Flip with tongs and cook until browned on the second side, about 5 minutes more. Transfer the tofu to a plate and wipe the skillet clean.
- Pour reserved sauce into the skillet and cook until slightly thickened, about 2 minutes. Remove from heat. Return the tofu to the skillet and toss to combine. Transfer the tofu to serving plates and spoon sauce on top just before serving.
Nutrition Facts : Calories 125.3 calories, Carbohydrate 12.9 g, Fat 7.2 g, Fiber 0.4 g, Protein 1.7 g, SaturatedFat 1 g, Sodium 620.8 mg, Sugar 2.1 g
ONE-PAN PARCHMENT TERIYAKI TOFU RECIPE BY TASTY
Here's what you need: extra firm tofu, carrot, red pepper, broccoli, soy sauce, honey, sesame seed, sesame oil, ginger, garlic, fresh scallion
Provided by Merle O'Neal
Categories Dinner
Yield 1 serving
Number Of Ingredients 11
Steps:
- Preheat oven to 450°F (230˚C).
- Place two sheets of paper towels on a cutting board and put tofu on top, then put two sheets of paper towels on top of the tofu.
- Place heavy books, cast iron pans, etc. on top of tofu for at least 20 minutes to drain water.
- In a small bowl, mix marinade ingredients and pour marinade over tofu, then refrigerate for an hour.
- Fold the parchment paper in half, then open up.
- Place carrots, red pepper, and broccoli on parchment paper, and drizzle on oil and sprinkle on salt and pepper.
- Lay the tofu on the veggies, and cinch the paper together by folding it over itself along the edges.
- Bake in the oven for 10 minutes or until tofu is golden brown.
- Serve over rice or pasta, with a sprinkle of scallions.
- Enjoy!
EASY TERIYAKI TOFU LO MEIN
Great teriyaki flavor with succulent noodles and good-for-you tofu.
Provided by Kelkachu
Time 30m
Yield 4
Number Of Ingredients 10
Steps:
- Bring a large pot of water to a boil. Add lo mein noodles and cook, stirring occasionally, until tender yet firm to the bite, about 6 minutes. Drain well.
- While the noodles are cooking, heat 1 tablespoon sesame oil in a large pan over medium heat. When hot, place tofu in the pan and saute until browned on all sides, about 6 minutes. Transfer tofu to a plate.
- Heat remaining 1 tablespoon sesame oil in the same pan. Add garlic and cook for 2 to 3 minutes.
- Combine soy sauce, teriyaki sauce, brown sugar, and remaining 1/2 tablespoon of sesame oil in a small bowl. Pour into the pan. Add tofu and lo mein noodles; toss to coat in the sauce mixture.
- Serve garnished with green onion and sesame seeds.
Nutrition Facts : Calories 484.1 calories, Carbohydrate 71 g, Fat 15.1 g, Fiber 1 g, Protein 17.6 g, SaturatedFat 2.1 g, Sodium 3540.6 mg, Sugar 32.9 g
Tips:
- When choosing tofu, opt for extra firm or firm varieties to achieve a chewy texture that holds its shape well during the cooking process.
- To effectively remove excess moisture from the tofu, use a tofu press or wrap it in a few layers of paper towels and place it between two plates with some weight on top, ensuring it is evenly pressed for at least 30 minutes.
- Avoid using cornstarch or other thickeners that may result in a thick, gooey sauce; instead, reduce the sauce to achieve a naturally thickened consistency.
- To create a delicious teriyaki sauce from scratch, use a combination of soy sauce, mirin, sake, brown sugar, and ginger; adjust the measurements to suit your desired taste profile.
- Cook the tofu over medium-high heat to obtain a nicely caramelized exterior while maintaining a tender interior. Be patient and allow the tofu to cook undisturbed for a few minutes to achieve the desired golden-brown color.
- If you prefer a vegetarian version, substitute vegetable broth for the chicken broth in the recipe.
- Feel free to add your favorite vegetables, such as broccoli, bell peppers, or carrots, to the teriyaki tofu for a more colorful and nutritious meal.
Conclusion:
In conclusion, this teriyaki tofu recipe offers a simple yet flavorful dish that can be easily customized to suit your preferences. Whether you prefer a vegetarian or vegan version, or want to add your favorite vegetables, the possibilities are endless. This versatile dish is a perfect addition to your weekday meal rotation, providing a healthy and satisfying meal that can be enjoyed with rice, noodles, or your favorite sides. So, gather your ingredients, embrace the cooking process, and prepare to savor this delightful teriyaki tofu that will surely impress your taste buds!
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