Best 4 Teriyaki Tuna Steaks Recipes
If you’re looking for a delicious and easy-to-make meal, then teriyaki tuna steaks are the perfect choice. Tuna steaks are a great source of protein and omega-3 fatty acids, and they cook quickly and easily. The teriyaki sauce adds a sweet and savory flavor that will tantalize your taste buds. With this article, you will learn several teriyaki tuna steak recipes. Try them out and pick the one that suits your taste the most.
Check out the recipes below so you can choose the best recipe for yourself!
TERIYAKI TUNA STEAKS
Bake or grill a meal in a packet with this easy teriyaki tuna steak with pineapple, fresh ginger, and mixed veggies.
Provided by Reynolds Kitchens(R)
Categories Trusted Brands: Recipes and Tips Reynolds®
Time 18m
Yield 2
Number Of Ingredients 7
Steps:
- Preheat oven to 450 degrees F or grill to medium-high.
- Center one tuna steak on each sheet of Reynolds Wrap® Non-Stick Foil with non-stick (dull) side toward food; top with pineapple chunks. Combine teriyaki sauce, ginger and salt; spoon over tuna and pineapple. Arrange vegetables beside tuna.
- Bring up foil sides. Double fold top and ends to seal packet, leaving room for heat circulation inside. Repeat to make two packets.
- Bake 16 to 18 minutes on a cookie sheet in oven.
- OR Grill 8 to 10 minutes in covered grill.
Nutrition Facts : Calories 330.7 calories, Carbohydrate 29.9 g, Cholesterol 54.2 mg, Fat 7.3 g, Fiber 3.4 g, Protein 37.4 g, SaturatedFat 1.8 g, Sodium 1338.7 mg, Sugar 21.2 g
TERIYAKI TUNA STEAKS
"After sampling some wonderful tuna at a Japanese restaurant, I decided to try my hand at coming up with the recipe," says Michelle Dennis of Clarks Hill, Indiana. "It took a little trial and error, but I was pleased with the results-these seasonings are a lovely complement to the tuna."
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a small bowl, combine the first eight ingredients. Remove 1/3 cup to a small bowl for basting; cover and refrigerate. Pour remaining marinade into a large resealable plastic bag; add tuna. Seal bag and turn to coat; refrigerate for up to 1 hour., Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill tuna, uncovered, over medium heat or broil 4 in. from the heat for 5-6 minutes on each side for medium-rare or until slightly pink in the center, basting frequently with reserved marinade.
Nutrition Facts : Calories 338 calories, Fat 9g fat (1g saturated fat), Cholesterol 99mg cholesterol, Sodium 484mg sodium, Carbohydrate 9g carbohydrate (0 sugars, Fiber 0 fiber), Protein 52g protein. Diabetic Exchanges
TERIYAKI TUNA STEAKS
This is elegant and simple to make. Can be made for every day or for company.
Provided by Linda Scharek
Categories Fish
Time 20m
Number Of Ingredients 2
Steps:
- 1. Put steaks into a plastic bag and pour marinate over. Let marinate for 30 minutes to 1 hour, turning often.
- 2. Fry steaks with the marinate from the bag until no longer pink inside.
- 3. Serve with long grain and wild rice and your choice of vegetables or a salad. Crusty bread goes well with this dish.
LOW-FAT TERIYAKI GRILLED TUNA STEAKS
This is a wonderful, easy, and tasty way to prepare tuna steaks on the grill. I remember the first time I ate a tuna steak, was at a restaurant in N.C., and it was slathered with this herb butter. I remember thinking, why ruin a beautiful tuna steak by adding all that fat, when it doesn't even need it to taste incredible! This marinade adds just the right amount of flavor without piling on the fat...which leads to packing on the pounds!!!
Provided by Manda
Categories Tuna
Time 2h12m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In bowl, combine first 9 ingredients, and mix well.
- Remove 1/3 c.
- of mixture to small bowl for basting; cover and refrigerate.
- Pour remaining marinade into large ziplock bag, add tuna.
- Seal bag, and turn to coat steaks; refrigerate for at least 1 hour.
- Coat grill rack with nonstick cooking spray.
- Drain steaks and discard marinade.
- Grill tuna, uncovered, over medium heat for 5-6 minutes on each side or until fish flakes easily with a fork, basting frequently with reserved marinade.
Tips:
- Choose the right tuna steaks. Look for steaks that are about 1 inch thick and have a deep red color. Avoid steaks that are thin or have a grayish color.
- Marinate the tuna steaks. Marinating the tuna steaks helps to tenderize them and infuse them with flavor. You can use a variety of marinades, such as soy sauce, mirin, sake, and ginger. Marinate the tuna steaks for at least 30 minutes, or up to overnight.
- Cook the tuna steaks over high heat. This will help to sear the outside of the tuna steaks and keep them from becoming dry. Cook the tuna steaks for about 2 minutes per side, or until they are cooked to your desired doneness.
- Serve the tuna steaks immediately. Tuna steaks are best served immediately after they are cooked. You can serve them with a variety of sides, such as rice, vegetables, or salad.
Conclusion:
Teriyaki tuna steaks are a delicious and healthy meal that is easy to make. By following these tips, you can make perfect teriyaki tuna steaks every time. So next time you're looking for a quick and easy meal, give teriyaki tuna steaks a try!
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