Best 5 Tex Mex Tuna Salad Recipes
Calling all tuna salad enthusiasts! Tex Mex tuna salad is a delightful culinary fusion that combines the classic flavors of tuna salad with the zesty and vibrant ingredients of Tex-Mex cuisine. This recipe offers a unique and flavorful twist on the traditional tuna salad, making it a perfect choice for those seeking a refreshing and satisfying meal. Get ready to embark on a flavor-filled journey as we delve into the world of Tex Mex tuna salad.
Here are our top 5 tried and tested recipes!
TEX-MEX TUNA SALAD
This is a great recipe for tuna fish tacos.
Provided by John
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 15m
Yield 6
Number Of Ingredients 9
Steps:
- In a large bowl, combine the tuna, olives, green onions and celery; toss together.
- In a medium bowl, whisk together the salsa, sour cream and cumin. Pour over tuna mixture; lightly toss to mix.
- Line taco shells with shredded lettuce and spoon tuna mixture into shells. Drizzle with additional salsa or top with additional sour cream if desired.
Nutrition Facts : Calories 262.9 calories, Carbohydrate 24.6 g, Cholesterol 21 mg, Fat 12.1 g, Fiber 3.1 g, Protein 14.6 g, SaturatedFat 4.1 g, Sodium 438.3 mg, Sugar 2.5 g
TEX-MEX TUNA SALAD
Steps:
- Combine tuna, olives, green onions and celery in medium bowl. Combine Pace Picante Sauce, sour cream and cumin; mix well. Pour over tuna mixture; toss lightly. To serve, line taco shells with lettuce leaves; spoon tuna mixture into shells. Or, line individual serving plates with shredded lettuce; top with tuna mixture and surround with tortilla chips. Drizzle with additional Pace Picante Sauce; top with additional sour cream, if desired.
Nutrition Facts :
TEX-MEX SALAD
Steps:
- Whisk 2 tablespoons whole-grain mustard, 1 tablespoon lime juice, 1 teaspoon red wine vinegar, 3 tablespoons olive oil, and salt; add 1/4 cup chopped cilantro. Grill 4 ears corn; cut off the kernels and toss with 1 can drainedblack beans, 1 diced red bell pepper, 4 sliced radishes and 3 chopped scallions. Toss with the dressing; season with salt and pepper.
- SERVES: 4; Calories: 360; Total Fat 13 grams; Saturated Fat: 2 grams; Protein: 12 grams; Total carbohydrates: 53 grams; Sugar: 20 grams Fiber: 13 grams; Cholesterol: 0 milligrams; Sodium: 499 milligrams
Nutrition Facts : Calories 360 calorie, Fat 13 grams, SaturatedFat 2 grams, Cholesterol 0 milligrams, Sodium 499 milligrams, Carbohydrate 53 grams, Fiber 13 grams, Protein 12 grams, Sugar 20 grams
TEX-MEX TUNA CASSEROLE
This is a slightly spicy, tex-mex spin on the traditional Tuna Casserole. I made it based on the ingredients in my pantry and it turned out to be a real family favorite!
Provided by Annie Austin
Categories One Dish Meal
Time 40m
Yield 1 Casserole, 6-8 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F.
- Cook and drain the pasta according to package instructions.
- In large bowl, combine cream of mushroom soup, sour cream and milk; stir in Rotel, corn, 1 Cup cheese, tuna and cooked pasta.
- Salt and Pepper to taste.
- Turn into greased 3-quart baking dish.
- Top with remaining 1/2 Cup cheese and crumbled tortilla chips.
- Bake 30 minutes or until bubbling.
Nutrition Facts : Calories 632.1, Fat 20.9, SaturatedFat 10, Cholesterol 63, Sodium 747.2, Carbohydrate 75.8, Fiber 3.6, Sugar 5.3, Protein 35.6
SWEET POTATO TEX-MEX SALAD
This hearty vegan salad is 4 of your 5-a-day, rich in folate, fibre and vitamin C, plus it has lots of interesting flavours and textures
Provided by Sophie Godwin - Cookery writer
Categories Dinner, Main course, Supper
Time 40m
Number Of Ingredients 10
Steps:
- Heat oven to 200C/180C fan/ gas 6. On a baking tray, toss the sweet potato in 1 tbsp of the oil with the chilli flakes, sea salt and pepper. Roast for 30 mins until tender.
- Once the sweet potato is nearly ready, combine the remaining ingredients in a large bowl with the remaining 1 tbsp oil and season well. Mix everything well but take care to avoid squashing the avocado. Divide the salad evenly between plates, or serve sharing-style with the sweet potato chunks.
Nutrition Facts : Calories 485 calories, Fat 21 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 56 grams carbohydrates, Sugar 27 grams sugar, Fiber 17 grams fiber, Protein 9 grams protein, Sodium 0.6 milligram of sodium
Tips:
- Choose high-quality ingredients: Use fresh, ripe tomatoes, crisp cucumbers, and tender tuna for the best flavor.
- Don't overcook the tuna: Overcooked tuna is dry and tough. Cook it just until it is opaque throughout, then remove it from the heat.
- Use a variety of textures: This will make your salad more interesting to eat. Try adding crunchy celery, creamy avocado, or tangy capers.
- Dress the salad to taste: Start with a simple vinaigrette or mayonnaise-based dressing, then add additional ingredients to taste. You might like to add a touch of sweetness, spice, or acidity.
- Serve the salad immediately: Tuna salad is best served fresh. If you need to make it ahead of time, store it in the refrigerator for up to 24 hours.
Conclusion:
Tex-Mex tuna salad is a delicious and versatile dish that can be enjoyed for lunch, dinner, or as a snack. It is easy to make and can be tailored to your own taste preferences. With its bold flavors and unique ingredients, Tex-Mex tuna salad is sure to become a new favorite.
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