Thai-style broccoli with garlic is a delicious and easy-to-make dish that is perfect for a quick and healthy meal. Originating from Thailand, this dish is a delightful blend of flavors and textures, combining the crunch of broccoli, the savory taste of garlic, and the warmth of traditional Thai seasonings. Whether you are a seasoned cook or a beginner in the kitchen, this recipe will guide you through the steps to create an authentic and flavorful Thai-style broccoli with garlic dish that will tantalize your taste buds and leave you wanting more.
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THAI-STYLE BROCCOLI WITH GARLIC
Make and share this Thai-Style Broccoli With Garlic recipe from Food.com.
Provided by skat5762
Categories Lunch/Snacks
Time 20m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Stir fish sauce with sugar until dissolved; set aside.
- Drop broccoli florets into a saucepan of boiling water.
- Cover and boil 2- 3 minutes.
- Drain.
- Heat oil in wok over medium heat.
- Add garlic and fry until golden and crisp, about 3 minutes. Drain on paper towel.
- Add fish sauce mixture to remaining oil.
- Add broccoli and stir until blended with seasonings and heated through.
- Turn out onto serving dish and top with garlic.
SUPER-SIMPLE GARLIC BROCCOLI
My kids love broccoli, especially with lots of garlic. It's great for a special occasion, but it's so quick that I usually fix it once a week in our home. Everyone gobbles it up. -Caramia Sommers, Oswego, New York
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 12 servings (3/4 cup each).
Number Of Ingredients 5
Steps:
- In a Dutch oven, bring 1/2 in. of water to a boil. Add broccoli; cover and cook for 3-5 minutes or until crisp-tender; drain. Mix remaining ingredients; toss with broccoli.
Nutrition Facts : Calories 53 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 70mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
THAI STYLE BROCCOLI SALAD
This is a fast, easy side dish thats colorful and very tasty! You can always adjust the heat factor or even add sliced cooked steak or chicken for a whole meal dish.
Provided by Diana Adcock
Categories Onions
Time 14m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- In a small bowl combine the peanut butter, sugar, water, lime juice, soy sauce, sesame oil, and pepper flakes.
- Whisk until well blended and set aside.
- Heat vegetable oil over medium high heat in a large skillet or wok.
- Add the broccoli, bell pepper, onions, and garlic.
- Stir fry for 4 minutes or until vegetables are JUST tender crisp.
- Remove from heat and stir in the peanut butter mixture.
- Toss well to combine, sprinkle on chopped peanuts and serve hot or at room temp.
Tips:
- Choose fresh, vibrant broccoli: Look for broccoli crowns that are deep green in color and have tightly closed florets.
- Cut the broccoli into bite-sized florets: This will help them cook evenly and absorb the flavors of the sauce.
- Don't overcrowd the pan: When cooking the broccoli, make sure to give it enough space in the pan so that it can cook evenly.
- Cook the broccoli until it is tender-crisp: You want the broccoli to be cooked through but still have a bit of a crunch to it.
- Use a flavorful sauce: The sauce is what will really bring this dish together, so make sure to use a sauce that you enjoy.
- Serve immediately: This dish is best served hot, so make sure to serve it as soon as it is ready.
Conclusion:
Thai-style broccoli with garlic is a delicious and easy-to-make dish that is perfect for a quick and healthy meal. With its vibrant flavors and textures, this dish is sure to please everyone at the table. So next time you're looking for a new way to enjoy broccoli, give this Thai-inspired recipe a try.
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