Discover the tantalizing flavors of Thai cuisine with this delectable recipe for Thai Tofu Collard Wraps, brought to you by Tasty. Embark on a culinary journey that seamlessly blends the bold and aromatic flavors of Thai ingredients with the hearty goodness of tofu and collard greens. This delightful dish is not only a feast for your taste buds but also a testament to the vibrant and diverse culinary landscape of Southeast Asia.
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THAI TOFU COLLARD WRAPS RECIPE BY TASTY
Here's what you need: collard green, light soy sauce, garlic powder, red pepper flakes, extra firm tofu, sesame oil, medium cucumber, medium carrot, fresh thai basil, fresh mint, scallions, unsweetened natural peanut butter, sriracha, toasted sesame oil, honey, lime juice, water, kosher salt
Provided by Isabel Castillo
Categories Lunch
Time 30m
Yield 6 servings
Number Of Ingredients 18
Steps:
- Bring a large pot of salted water to a boil over high heat.
- While the water heats up, prepare the collard green leaves. Trim the stems, then, using a paring knife, carefully remove the thick part of the stem from the leaf. Working parallel to the leaf, shave off any excess stem so that it is flush with the leaf and will roll easily. Repeat with each collard.
- Blanch each collard green leaf in the boiling water for 1 minute, until softened and bright green. Remove from the water and immediately submerge in an ice bath for 1 minute, or until cool to the touch. Dry the collard greens on paper towels until ready to use.
- Make the peanut sauce: In a medium bowl, combine the peanut butter, Sriracha, sesame oil, honey, lime juice, water, and salt. Whisk until smooth.
- In a small bowl, mix together the soy sauce, garlic powder, and red pepper flakes. Pour over the tofu strips and marinate for 15 minutes.
- Heat the sesame oil in a medium pan over medium-high heat. Add the tofu strips and sear for 2 minutes on each side, until browned. Remove the tofu from the pan.
- To build the wraps, lay a collard green leaf on a flat surface. Spread 2 teaspoons of peanut sauce across the center of the leaf. Lay 1 strip of tofu on top of the sauce, followed by 3-4 pieces of cucumber, 1 tablespoon shredded carrot, and a bit of mint, Thai basil, and scallions.
- Fold one side of the leaf over the filling and dollop a bit of peanut sauce on top. Fold the other side of the leaf over the filling, and using the sauce to secure. Fold the bottom of the leaf up and over the filling. Tuck in all of the ingredients and roll until the bottom half has reached the top of the leaf. Spread a bit of sauce on the top of the leaf and roll to secure the wrap. Repeat with the remaining ingredients.
- Cut in half on the diagonal, then serve with more peanut sauce for dipping, if desired.
- Enjoy!
- Nutrition - Per Wrap - Calories: 282, Total fat: 18 grams, Sodium: 484, Total carbs: 21 grams, Dietary fiber: 11 grams, Sugars: 5 grams, Protein: 18 grams
Nutrition Facts : Calories 284 calories, Carbohydrate 15 grams, Fat 21 grams, Fiber 3 grams, Protein 13 grams, Sugar 7 grams
THAI CURRY TOFU
Curried tofu made with coconut milk.
Provided by Shelita
Categories Main Dish Recipes Curries Vegetarian
Time 45m
Yield 4
Number Of Ingredients 11
Steps:
- Heat oil in a large skillet over medium-high heat. Add tofu cubes, season with seasoned salt and fry until golden on all sides, stirring occasionally, about 15 minutes. Remove to paper towels, and set aside.
- Melt butter or margarine in the same skillet over medium heat. Add the onion and garlic; cook and stir until tender. Stir in coconut milk, curry powder, salt, pepper and cilantro. Return the tofu to the skillet. Simmer over low heat for 15 minutes, stirring occasionally.
Nutrition Facts : Calories 281.9 calories, Carbohydrate 7.5 g, Cholesterol 7.6 mg, Fat 25.7 g, Fiber 1.9 g, Protein 10.3 g, SaturatedFat 15.2 g, Sodium 1017.7 mg, Sugar 1.2 g
THAI TOFU LETTUCE WRAPS
I couldn't keep this yummy, light lunch under wraps. The original recipe featured chicken, but I modified it for my vegetarian husband. Now both of us prefer the Thai-style tofu version. -Laureen Pittman, Riverside, California
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 4 servings.
Number Of Ingredients 18
Steps:
- For dressing, in a blender, combine the first 11 ingredients; cover and process until smooth. Stir in 1/4 cup cilantro., In a large bowl, combine the tofu, onions, carrots, red pepper, 1/2 cup peanuts and remaining cilantro. Add dressing and toss to coat. Divide among lettuce leaves; sprinkle with remaining peanuts. Fold lettuce over filling.
Nutrition Facts : Calories 507 calories, Fat 43g fat (6g saturated fat), Cholesterol 3mg cholesterol, Sodium 558mg sodium, Carbohydrate 20g carbohydrate (9g sugars, Fiber 4g fiber), Protein 18g protein.
JERK TOFU WRAPPED IN COLLARD LEAVES
This vegan recipe from Bryant Terry highlights the earthy taste and the chewy texture of the collard leaves, along with the tofu that has been soaked in a Jamaican-inspired marinade.
Provided by Bryant Terry
Categories Tofu Vegan Vegetarian Collard Greens Ginger Chile Pepper
Yield Serves 4
Number Of Ingredients 39
Steps:
- For the Jerk Marinade:
- Combine all the ingredients except the salt in a food processor, add ¼ cup water, and puree until well combined. Season with salt to taste. Store in an airtight container in the refrigerator until ready to use, up to 1 week.
- For the Garlic Oil (and Garlic Chips):
- In a medium skillet, warm the olive oil over low heat. Add the garlic and cook, stirring occasionally, until crispy and golden brown, 8 to 10 minutes. Strain the oil through fine-mesh sieve into a bowl, reserving the garlic chips. Use immediately or store in separate airtight containers in the refrigerator for up to 1 week.
- For the Cilantro Sauce:
- In a small skillet, combine the garlic, olive oil, coriander, and salt. Bring to a simmer over medium heat and cook just until the garlic is fragrant, about 1 ½ minutes. Remove from the heat and let cool.
- Transfer the oil mixture to a blender. Add the cilantro, lemon juice, jalapeño, and ¼ cup water and blend until smooth. If necessary, season with additional salt to taste. Use immediately or store in an airtight container in the refrigerator for up to 1 week.
- For the Finished Dish:
- First, press your tofu. This procedure extracts excess water, makes the block more uniformly firm, and allows the tofu to absorb the marinade more easily. Just wrap the block of tofu in a clean kitchen towel (or paper towels), place it in a large bowl or a clean kitchen sink, and sit something heavy on top of it (like a 28-ounce can of tomatoes) for 20 minutes, turning the block over after 15 minutes.
- Place one block of the tofu on a cutting board. Cut it in half horizontally, then cut vertically down the center to yield four pieces. Repeat with the second block of tofu.
- Pour the marinade into a large baking dish, adding just enough water to ensure that it is runny, if necessary. Place the tofu in the marinade in one even layer. Cover and refrigerate for 8 hours or overnight, flipping the tofu every 30 minutes for the first 2 hours. Remove the tofu from the marinade, scrape off any excess, and transfer to a large plate. Strain the marinade through a fine-mesh sieve and set aside.
- In a large pot, bring 2 quarts water to a boil over high heat. Add 1 tablespoon of the salt. Blanch the collard leaves, one at a time, for 30 seconds each, then lay them flat on clean kitchen towels to dry.
- Combine the arrowroot and the remaining 2 tea¬spoons salt in a pie plate. Mix well. Coat each side of the tofu pieces with the arrowroot, shake off any excess arrowroot, and transfer them to a second large plate.
- Lightly coat the bottom of a large cast-iron skillet with peanut oil and heat over medium-high heat until shimmering. Add half the tofu and fry until golden brown, 2 to 3 minutes. Gently flip each piece with a spatula and fry until golden brown on the second side. Lightly sprinkle both sides of the tofu with salt and transfer to a rack. Repeat to fry the remaining tofu. Wipe the skillet clean.
- On a clean work surface, arrange two collard leaves lengthwise, overlapping each other by an inch or so, and place one piece of tofu in the center of the leaves. Smear 2 heaping tablespoons of the reserved marinade on top of the tofu, sprinkle a heaping teaspoon of garlic chips on top of the tofu, then fold the leaves around the tofu to create a packet. Repeat with the remaining collard leaves and tofu.
- In the same skillet, warm 2 tablespoons peanut oil over medium-high heat, tilting the pan to coat it evenly with the oil. Place the packets in the skillet, folded-side up, and cook for about 1 minute. Gently flip each packet with a spatula, cover the skillet with a lid or some aluminum foil, and cook for about 5 minutes to warm through.
- To serve, spread some cilantro sauce over four plates and place two of the tofu packets on each plate. Garnish with cilantro leaves and peanuts and serve.
TOFU LETTUCE WRAPS WITH MUSHROOMS RECIPE BY TASTY
Here's what you need: water, soy sauce, sesame oil, garlic, fresh ginger, brown sugar, sriracha, rice wine vinegar, scallions, tofu, sesame oil, medium yellow onion, mushroom, garlic, water chestnuts, scallions, canola oil, rice noodle, iceberg lettuce
Provided by Merle O'Neal
Categories Lunch
Yield 4 servings
Number Of Ingredients 19
Steps:
- Remove the tofu from its packaging and drain. Wrap tofu in a kitchen towel and find a heavy object to place on top of tofu, leave it there for 10-20 minutes, until tofu feels more tender.
- Make the sauce: In a medium bowl, combine the water, soy sauce, sesame oil, garlic, ginger, sriracha, brown sugar, rice wine vinegar, and scallions, and stir. Set ½ cup (120 ml) of the sauce aside.
- Crumble the tofu into the marinade, cover, and refrigerate for 1 hour.
- In a medium wok or skillet over medium heat, add the sesame oil and onion, and cook 3 minutes, until onions are translucent. Add the mushrooms and garlic and cook for about 5 minutes, or until the mushrooms are tender.
- Add the marinated tofu to the pan and cook until the majority of marinade cooks off. Add the water chestnuts and scallions. Pour in the reserved sauce. Toss to coat and cook until just heated through. Transfer the tofu mixture to a medium bowl.
- Heat the canola oil in the same pan over high heat until a drop of water sizzles when flicked onto the oil. Fry the rice noodles for about 30 seconds, until puffed up. Transfer the fried noodles to paper towels to drain.
- Slice the core off the head of lettuce and separate into individual leaves.
- Serve with leaves of lettuce, rice noodles, and drizzle remaining sauce over top.
- Enjoy!
Nutrition Facts : Calories 762 calories, Carbohydrate 67 grams, Fat 49 grams, Fiber 4 grams, Protein 17 grams, Sugar 21 grams
COLLARD GREEN WRAPS WITH CURRIED TOFU
Store-bought curry pastes come in varying degrees of spiciness, even if their labels all say the same thing. If the cooked tofu isn't as hot as you'd hoped, amp it up by tucking a slice or two of Fresno chile into your wrap.
Provided by Molly Baz
Categories Bon Appétit Dinner Green Onion/Scallion Garlic Ginger Tofu Coconut Collard Greens Cilantro Lime Juice Vegetarian Vegan Wheat/Gluten-Free
Yield 4 servings
Number Of Ingredients 14
Steps:
- Remove dark green tops from scallions and thinly slice on a diagonal. Place in a small bowl, cover with a damp paper towel, and chill until ready to serve. Thinly slice remaining white and pale green parts crosswise and place in another small bowl; add garlic and ginger. (Have scallion mixture, curry paste, tofu, and coconut milk near the stove and at the ready so you can work quickly.)
- Heat oil in a large skillet over medium-high. Cook scallion mixture, stirring, until just beginning to brown, about 1 minute. Add curry paste and cook, stirring, until it begins to stick to pan, about 1 minute. Add tofu and coconut milk, season with salt, and bring to a simmer. Reduce heat to medium-low and simmer gently until sauce is almost completely evaporated and you can see the bottom of skillet, 5-7 minutes. Stir in lime juice.
- Transfer tofu mixture to a platter and top with chile, if using. Arrange collard greens, cilantro, and reserved scallion tops on platter so that each component is visible and easily accessible. Place coconut chips in a small bowl and arrange lime wedges on a small plate.
Tips:
- Prep Ahead: Save time by prepping the tofu and collard greens in advance. Store them separately in the fridge until ready to assemble the wraps.
- Choose Firm Tofu: For the best texture, use firm or extra-firm tofu. Drain and press the tofu to remove excess moisture before cooking.
- Add Veggies: Feel free to add other veggies to the wraps, such as shredded carrots, bell peppers, or cucumbers.
- Make a Dipping Sauce: Serve the wraps with a dipping sauce of your choice, such as a sweet chili sauce, peanut sauce, or soy sauce.
- Experiment with Toppings: Get creative with toppings like chopped peanuts, cilantro, or sesame seeds for an extra burst of flavor and texture.
Conclusion:
These Thai Tofu Collard Wraps are a delicious and healthy meal that's perfect for a quick and easy lunch or dinner. They're packed with protein, veggies, and flavorful Thai-inspired sauce. With a few simple ingredients and a bit of prep, you can enjoy a satisfying and nutritious meal that's sure to become a favorite. So, gather your ingredients, fire up the stove, and let's wrap it up!
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